I-alimondi - enye yemikhiqizo ewusizo kakhulu emzimbeni womuntu, hhayi nje ukuthi amaGreki asendulo ayeyibiza ngokuthi umuthi ongcwele, kanti amaNdiya, ayehlale ehlotshaniswa nobusha nobuhle. Ukusetshenziswa nokulimala kwama-alimondi kuyisihloko esithakazelisayo kakhulu sokuxoxa.
Izakhiwo eziwusizo kanye nokuphikisana kwama-alimondi
I-almond nut sekuyisikhathi eside ibhekwa njengomkhiqizo wokuphefumula ngenxa yokuqukethwe kwama microelements ahlukene namavithamini. Akusizi ngalutho ukuthi baqamba ngokuthi yi-nati ye-livers eside, ngoba ukusetshenziswa kwama-alimondi okwenyama kuyasiza kakhulu.
Ama-alimondi angumthombo wemifino yamaprotheni, okuvumela ukuwusebenzisa njengengxenye yenyama, inhlanzi nemikhiqizo yobisi. Yingakho i-nut ingenakulungiswa ekudleni kwansuku zonke kwezitshalo.
Ngenxa yokuqukethwe kwe-potassium, i-magnesium ne- phosphorus kuwo , kanye nensimbi, i-nati ikhuthaza umsebenzi wenhliziyo, inomphumela omuhle emithanjeni yegazi. I-almond iqinisa imisipha yenhliziyo, ijwayelekile ukucindezela kwegazi futhi inciphise amathuba okushaya nokushaya kwenhliziyo.
I-Vitamin B, okuyinto ephikisana nokucindezeleka, isiza ukuqinisa isimiso sezinzwa. Ngenxa yokuqukethwe kwamananese nut, ama-almonds anciphisa ingozi yesifo sikashukela. I-alimondi inomphumela omuhle ekusebenzeni kwesibindi, i-walnut isinconywa kubantu esikhathini sokuthunyelwa komsebenzi kanye nokulahlekelwa kwegazi okukhulu.
I-almond nut isinconywa nsuku zonke kubantu abanomqondo wengqondo, abafundi nabafundi besikole. Isebenza ngokuphumelelayo emsebenzini webuchopho nama-tissu ayo, ukuhlinzeka nge-oxygen. Ngenxa yalesi sizathu, i-nut iyadingeka ekudleni kwababhemayo. Ososayensi baye baboniswa ukuthi ama-alimondi ayenezela ekuvimbelweni kwesifo se-Alzheimer's.
Yeka ukuthi ziwusizo kangakanani ama-almonds, futhi yimuphi umonakalo wabo futhi yiziphi izinkampani eziphikisanayo zokusetshenziswa kwazo?
Naphezu kwezinzuzo eziningi, ama-alimondi asuke evulekile futhi
Kuyaziwa ukuthi kunezinhlobo eziningana zama-alimondi. Sidla amnandi, ithengiswa ngokukhululekile ezitolo. Lena i-alimondi ewusizo.
Ukulimala kufaka phakathi ama-almonds okubabayo, awahloselwe ukudla komuntu, ngoba aqukethe i-cyanide acid - into engozini emzimbeni.
Yini ewusizo kuma-alimondi kwabesifazane?
I-alimondi, ngenxa yokuqukethwe kwe-vitamin E kuyo, iyanciphisa inqubo yokuguga yesikhumba, ivuselela ngayo. Amafutha om-alimondi asetshenziswa ngokuphumelelayo ekulwa nezinkinga ezinjenge- cellulite kanye nokwelula. Kwabesifazane, ama-alimondi angumthombo wobuhle nempilo yomzimba wesifazane, okusetshenziselwa ngempumelelo ama-salon beauty kanye nabakhiqizi bezimonyo.