Okhokho bethu, behlangane kanye kanye nempilo ngomuthi wezithelo zomnqumo, obizwa ngokuthi amafutha athola kamuva, "igolide elimhlophe". Amafutha omnqumo kusukela ezikhathini zasendulo kubhekwa njengendawo yokugcina yamavithamini kanye nezici ezihlukahlukene zokulandelela. Icebile kumafutha namafutha amaningi, iqukethe amavithamini A, D, E, K, kanye nensimbi, i-magnesium, i-potassium ne-calcium.
Amafutha omnqumo - isicelo
Amafutha omnqumo asanda kakhulu ekuphekeni, e-cosmetology, emithi nakweminye imikhakha. Emazweni aseMedithera, njengeGrisi, i-Italy neSpain, lo mkhiqizo usetshenziswa ekhishini. Isibonelo, ukudla kwasekuseni kwabantu bendabuko kaningi kubandakanya isinkwa sesinkwa ngamaconsi ambalwa amafutha omnqumo, futhi kwasemini nasekuseni kuhambisana nama-saladi alula egcwele.
Ukubunjwa nokuqukethwe kwekhalori
Izondlo zikhuthaza kakhulu ukuthi wonke umuntu olahlekelwa isisindo futhi ehola impilo enempilo ngokuphelele esikhundleni samafutha amaningi ngamafutha omnqumo. Kunconywa ngoba kuthuthukisa ukugaya futhi kuqukethe amafutha ase-monounsaturated ewusizo.
Noma kunjalo, izondlo ezifanayo zixwayisa ngokusetshenziswa okunamandla kwalo mkhiqizo. Naphezu kokuthi ukudla, ama-kilojoule enamafutha omnqumo amaningi, futhi ngokusetshenziswa okungenamkhawulo ungathola isisindo ngenxa ye-calories kakhulu.
Amagremu angu-100 amafutha omnqumo:
- ama-kilojoule, 898 kcal;
- amaprotheni - 0 g;
- amafutha - 99,8 g;
- ama-carbohydrate 0 g.
Elinye isipuni samafutha omnqumo - ama-5 amagremu (50 kcal).
One isipuni samafutha omnqumo - amagremu angu-17 (153 kcal).
Amafutha omnqumo ahlukaniswe izinhlobo ezintathu: zemvelo (engagcini), ehlwengisiwe (ehlanjululwe) kanye nekhekhe lamafutha.
Amafutha angokwemvelo (engafakiwe) atholakala ngaphandle kokuhlanzwa kwamakhemikhali. Ukuhlanzwa (kucwengisiwe) - kutholakala ngokusebenzisa izinqubo zomzimba nezamakhemikhali.
Uma ukuthenga kungcono ukhethe amafutha angenasiphelo (okuyizintombi), ngoba kungenani kuncike ekuphatheni okushisa, ngakho-ke ngokugcina kugcinwa zonke izakhiwo eziwusizo. Ungakhohlwa ukuthi ibhodlela leglasi lingcono kakhulu ligcina wonke amavithamini adingekayo kanye nezici zokulandelela. Futhi unake usuku lomkhiqizo: i-shelf esiphezulu yokuphila kwamafutha omnqumo kusukela ngosuku lokukhiqiza kwezinyanga ezingu-5.