Ama-peanut is a umkhiqizo wokudla othandwayo, abantu abaningi abathanda ukuwudla njengokudla okulula, futhi basebenzise ku-dessert ehlukahlukene kanye nezimpahla ezibhaka. Ngaphezu kwalokho, ukuthi lezi nati zinomnandi, nazo ziyasiza kakhulu. Abantu abaqaphela isisindo sabo futhi bakhethe ngokucophelela ukudla okudlayo, banesithakazelo sokuthi bangaki amakhilogrekhi ezinkukhunjini nokuthi kungenzeka yini ukuyisebenzisa ngesikhathi sokulahlekelwa isisindo.
Sekuyisikhathi eside izazi zezokudla ziqaphela ukuthi amantongomane ayisidla esiwusizo esizosiza ekuqedeni ukulamba, ukugcwalisa umzimba ngezinto eziwusizo futhi ungalimazi isibalo. Into ebaluleke kunazo zonke ukwazi ukwazi isilinganiso.
Mangakhi amakhilogrekhi angama-karan futhi awusizo ekunciphiseni isisindo?
I-nut iqukethe izinto ezihlukahlukene, kufaka phakathi i-fiber, ehlanza amathumbu avela emikhiqizweni yokubola, okuba nemiphumela emihle ohlelweni lokugaya. Ngenxa yalokhu, eminye imikhiqizo ibonwe kangcono futhi ifakwe emzimbeni. Okuqukethwe kwe-caloric yamantongomane omuncu kumanqanaba aphakeme, ngakho-ke 100 g iqukethe cishe u-551 kcal. I-nut of nut isisindo esihle esithuthukisa ukusebenza kwesibindi, esihlukumeza i-sucrose futhi sikhiqize i-insulini. Ngenxa yalokhu awufuni ukulala ngesidlo sasemini, kuzoba namandla, kepha kuningi. Izinto eziwusizo, ezisemakhaleni, zithinta kakhulu umsebenzi wesimiso sezinzwa nomsebenzi wobuchopho. Ekupheleni kosuku, wonke ama-kilojoule owuthola kumanqamu azophinde avuselelwe, futhi isibalo ngeke sithinteke nganoma iyiphi indlela.
Kusele ukuqonda ukuthi mangaki amakhilogrekhi emanzini okuthosiwe, njengoba lokhu kuyizinhlobo zamantongomane asetshenziswe kaningi. Inani lamandla lomkhiqizo onjalo ngu-626 kcal nge-100 g. Ngendlela, izidakamizwa ziqinisekisa ukuthi i-peanut ethosiwe ingcono kakhulu ukukhetha uma ulahlekelwa isisindo. Kulo mhlaba, inani le-antioxidants ne- vitamin E likhuphuka emkhiqizo, okubalulekile ekusebenzeni komzimba.