Ukuzama ukuhlukanisa ukudla kwabo kwansuku zonke, amantombazane amaningi ahlala ekudleni noma abukele isimo sabo, zama ukufaka amaswidi ngamabele amaningi. Kulesi sihloko, sizohlala kwenye yezinhlobo ezivame kakhulu zezithelo ezomile - ibhanana elomile futhi uthole ukuthi ubhanana obunomsoco obuwusizo buyini.
Izakhiwo eziwusizo zobhanana omisiwe
Kufanelekile ukuphawula ukuthi ubhanana obomile buwusizo uma sibheka ukubunjwa kwawo. Lapha, amavithamini B, i-antioxidant yemvelo - i-vitamin C, kanye ne-A, E, K, PP ne-beta-carotene. Kulezi zinto ezimbiwa ngamaminerali emkhiqizo omisiwe ziwu-fluorine, selenium, iron, manganese, potassium, sodium, magnesium, zinc kanye ne-calcium. Ukuhluka okunjalo kwezakhi kungamona izithelo eziningi.
Izinzuzo kanye nokulimala kwamabhanana omisiwe
Yiqiniso, ngenxa yokwakhiwa kwayo, ibhanana elomile linomhlomulo omkhulu. I-iron iyasiza ekwakhiweni komzimba we-hemoglobin, izintambo eziphilayo kanye ne-fiber ngcono umsebenzi wezinambuzane zamathumbu, ukulwa nokuqothulwa, ukulawula isitulo. Ushukela wemvelo luwumthombo wamandla kanye nokukhokhwa kwe-vivacity usuku lonke. Potassium, ikhuthaza ukukhula kwemisipha, ngesikhathi sokuqeqesha nokuzivocavoca. Yingakho abaqeqeshi abaningi beluleka amawadi abo ukuba badle amagremu angu-100 ebhanana omisiwe ngosuku. Ngenxa yokuqukethwe kwevithamini C, kukhona ukuqiniswa kwemvelo kokuzivikela. I-Vitamin E iyathuthukisa ukugcoba, futhi iyindlela ephilayo yokondla isikhumba.
Inani lamandla ebhanana omisiwe
I-100 g yamabhanana omisiwe anokuqukethwe kwekhalori ka-364 kcal. Lesi sibalo sikhulu kunomkhiqizo omusha. Ngemuva kokumiswa, 3.89 g amaprotheni, 1.81 g wamafutha kanye no-88, 28 g we-carbohydrate ahlala emkhiqizo.
Ukulimala Kwebhanana Emile
Uma sikhuluma ngokuthi umkhiqizo omisiwe uphikisana ngani, leli qembu lihlanganisa abantu abane- diabetes mellitus , ngenxa yokuqukethwe okuphezulu kwe-sucrose ekubunjweni kwayo. Ngaphezu kwalokho, awukwazi ukudla amabhanana omisiwe nge-flatulence, ukwanda kwegazi, i-thrombophlebitis, kanye nokushaya kwesifo nesifo senhliziyo.