I-squid ingenye yezinhlanzi zokudla ezimnandi, ivela eqenjini lama-cephalopods ahlala olwandle nolwandle lwazo zonke izindawo zezulu. Ukuthunyelwa okuyinhloko kwe-squid kwenziwa eKhina, Vietnam, eJapane nasemaphethelweni oLwandle lwase-Okhotsk. Ngenxa yobuningi bokulethwa kwezidingo, ama- squids afakwa emashalofini efomu elisha noma elifakwe ekheniwe.
Yini ewusizo inyama ye-squid?
I-squid inyama ibilokhu idumile hhayi nje kuphela ekunambithekeni kwayo okunamnandi, kodwa nangenxa yokudla kwayo okunomsoco, okuqukethwe kwayo ephezulu kwamaprotheni angama-digestible (18%) ngamanani amancane (2.2%) nama-carbohydrate (2%), kanye no-vitamin B, C, E, PP. Esikhathini inyama ye-squid, kunezinto eziningi ezidingekayo ekujikelezeni kwegazi okuvamile kanye nokusetshenziswa komzimba: iron, phosphorus, ithusi ne-iodine.
Izakhiwo eziwusizo nokuphikisana kwama-squid
Abesifazane bavame ukuzibuza ukuthi i-squid iyasiza ngempela njengoba kuthiwa. Ngenxa yokuqukethwe kwawo kwamaprotheni aphezulu, kuhle kakhulu ekwakheni isisindo somzimba. Ama-protein aqukethe ama-squid ayalwa kalula, inyama ye-squid ayibangeli umuzwa wesisu ngaphakathi esiswini. Amafutha aphansi kanye nokuntuleka kwe-cholesterol kusiza ukususa imithwalo yegazi emapulini e-atherosclerotic futhi kuthuthukise ukugeleza kwegazi; izixhobo ze-musculoskeletal zizuza ngokuqukethwe okuphezulu kwe-calcium ne-fluorine, zisebenza njengento yokwakha amathambo, amazinyo nezipikili. Ukuzikhethela kwama-squid kumele kuhanjiswe ngokuziphendulela. Abathengisi ezimakethe kaningi abazi ukuthi imvelaphi yama-squid, okungenzeka ibanjwe emzimbeni wamanzi angcolisiwe, inyama enjalo ingabangela ukubola. Ungaluleli ukusebenzisa i-squid eyomile, ngoba okuqukethwe kasawoti ephezulu kusiza ukubambezela uketshezi okwedlulele emzimbeni, okuholela ekubukeni kwe-edema.
Kungani ama-squid ewusizo kwabesifazane?
I-Omega-3 ne-omega-6 ebalulekile ama-acids ama-acids abalulekile aqukethe izindawo eziwusizo ezibaluleke kakhulu: zihlanza imithwalo yegazi futhi zigcina ithoni yazo, zivamise ukucindezela kwegazi, zivimbele ukwakheka kwe-tumor tumors nokuguga kwangaphambili, ngcono isimo sesikhumba futhi kube nomphumela wokuvuselela. I-squid inyama iwusizo kakhulu kunezinye izilwane zasolwandle kwabesifazane abakhulelwe - okuqukethwe koketshezi, selenium, phosphorus, i-zinc kanye ne-magnesium kunomthelela ekwakhiweni okulungile kwe-fetus. Ukukhonzwa kwamasonto onke okunconywayo kuncike kusuka ku-300 ukuya ku-600 amagremu.