Amantongomane empeyini - okuthiwa imbewu ye-pine pine, ngezinye izikhathi ngezinye izikhathi okuthiwa "umsedari". Ngokungafani nemisedari yangempela, ekhetha isimo sezulu esishisayo (i-Asia Ephakathi, ogwini lolwandle iMedithera, eNyakatho Afrika nase-Himalaya), umuthi osinika lesi sihlahla esimnandi ukhula ezimweni ezinzima zaseSiberia naseMpumalanga Ekude. Okuhlukile yi-European cedar pine noma izihlahla zephayini, ezikhula ogwini iMedithera nase-Asia Minor.
Amantongomane e-Pine - izakhiwo eziwusizo
Izinhlamvu zemisindari yemisedari zifana nezinhlamvu ezincane eziluhlaza okwesibhakabhaka ezinomshini omnyama ophelile. Zine ukunambitheka okumnandi kanye nephunga elimnandi, nokubunjwa okuyingqayizivele kwamantongomane ephayini, ukuhlanganisa inani elikhulu lamaprotheni wemifino, ama-acids ama-polyunsaturated ama-acids, amavithamini, ama-micro-and macro, okuvumela ukuba kuthiwa "amaparele amahlathi aseSiberia".
Ake sihlaziye ngokuningiliziwe, yini ewusizo kumantongomane ephayini:
- Amantongomane ka-pine aqukethe ama-amino acids angenakuphulukiswa angama-19 futhi angasetshenziswa ngokomzimba ("izitini", okuyiwo onke amaprotheni omzimba wethu akhiwe), ngakho-ke awusizo kakhulu kubalimi njengemthombo wamaprotheni;
- umthamo ophezulu wamafutha (60% ngesisindo), okungu-94% ama-acids F abalulekile (vithamini F), okwenza ama-pine nut umkhiqizo omuhle wokuvimbela ukuqina kwesifo somzimba, t. i-vitamin F esusa i-cholesterol emzimbeni futhi iyayivimbela "ukumboza" imithwalo yegazi;
- i-pine nati - equkethe amavithamini E amaningi (kuze kube ngu-55%), amavithamini B1 no-B2, kanye nama-micro-5 ama-macro-angu-14 - i-complex multivitamin eyakhiwe yendalo ngokwayo;
- iqukethe inombolo yokurekhoda ye-phospholipids - izinto ezibandakanya ekubunjweni kwegciwane lesandulela ngculazi, ezibhekele ukukhula nokuthuthukiswa kwamaseli.
Akungabazeki ukuthi ama-nati ka-pine ayisipho esivulekile semvelo, lapho kugcizelela khona izinto eziningi zokwelapha. Kodwa, njenganoma imuphi umuthi, kubalulekile ukuthi ungadluli ngesilinganiso sakho. Ingxenye yansuku zonke ephakanyisiwe yala manothi ayi-20-40 g.
Amantongomane kaPine angadliwa futhi afanele adliwe ngabesifazane abakhulelwe nabalahla, uma nje bengenayo imithwalo yemithi kulo mkhiqizo. Akukhuthazwa ukuhlukumeza lo mkhiqizo
Ungakhetha kanjani amantongomane ephayini?
I-peele nut nuts ezigcotshwe zigcinwe okungaphezulu kwamasonto amabili. Ngakho-ke, udinga ukunaka usuku lokuphelelwa yisikhathi, ukubukeka - i-nucleus kufanele ibe iluhlaza okwesibhakabhaka, futhi i-oily kancane. Amantongomane omnyama futhi omile kakhulu, akhombise ukuthi asevele esekhulile. Ukusetshenziswa kwamantongomane omsedari kuzokwenza umonakalo omkhulu kunokuhle: kungabangela ukushisa okukhulu nokushisa. Kungcono ukuthenga amantongomane angaphenduliwe - awayiwohloka isikhathi eside.