Abesifazane abavame ukusebenzisa izidlo ezahlukene, banesithakazelo ukuthi kungenzeka yini ukuba badle ikhabe ekudleni, ngoba kumnandi kakhulu. Ake sithole impendulo yalo mbuzo ndawonye.
Amaqiniso anentshisekelo mayelana ne-melon
- EMpumalanga, amavolonti adliwe ngaphambi nangemva kokudla okuyinhloko, ukuze ukudla kudliwe kangcono kakhulu.
- I-melon iqukethe amavithamini alandelayo: A, B1, B2, C no-PP.
- Futhi emanzini kunezici ezilandelanayo: iron, potassium, calcium, sodium kanye ne-chlorine.
- Ngisho nase-berry ehlobo iqukethe ama-enzyme: ushukela, u-asidi ophilayo nosawoti we-alkali.
- Ezinsukwini zakudala ama-melon asetshenziselwa ukwelashwa kwezifo ezilandelayo: ukukhathala komzimba, ukuphazamiseka kwegazi kanye nezinkinga zamathumbu.
- Emithi yesimanje, amajikijolo anconywa ukuthi asetshenziswe ekufweni kwezifo, ukucindezeleka, futhi kusiza nezifo zesibindi nezinso.
- Kunconywa ukuthi usebenzise i-melon ngenkathi kuqhuma ama-hemorrhoids, njengoba kunomphumela omncane we-laxative.
- I-melon ekudleni, futhi ngokuvamile, ikhulisa i-hemoglobin futhi isebenze futhi ikhulise umphumela wama-antibiotics, futhi lokho kunciphisa kakhulu imiphumela yabo eyingozi emzimbeni.
- Yidla le berry, uma unomkhuhlane, unesakhiwo se-diaphoretic nesiphikisayo.
- Kulabo abane-urolithiasis, odokotela batusa ukudla okungenani kwezinsuku ezintathu ze- melon . Le berry isiza ngokuphelele ukuqeda ukucindezeleka, ukucindezeleka nokukhathala. It ngcono ukunakwa futhi kuqede ukulele.
- Imbewu ye-Melon iwusizo kakhulu, yilawo ama-anti-inflammatory and antipyretic agents. Kodwa inani lezinsuku ezidliwayo nsuku zonke akumele lidlule 4 g.
- Imbewu inomthelela omuhle ekusebenzeni kwamadoda.
- I-melon ivame ukusetshenziselwa izinqubo ezihlukahlukene zezimonyo, isibonelo, ngamaski. Iphelela ngokuphelele isimo sezinwele.
- Amajikijolo aqukethe i-lycopene kanye ne- fiber , okuyiyona ingqinamba enkulu kakhulu yokuguga.
- Okuqukethwe kwekhaloriki ye-melon - i-31 cal at 100 g ilungele ukudla. Kunconywa ukuba udle kuze kufike ku-1.5 kg wenyama yalesi berry ehlobo nsuku zonke.
- Khokha ngokukhethekile inqubo yokuthenga amakhabe. Khetha iberry, lapho kungekho khona izithende ezimnyama namazinyo. Hit the melon, umsindo kufanele ube buthaka. I-ponytail ye-fetus kumele ibe eyomile.
I-Melon (ngesikhathi sokudla, hhayi nje kuphela) inqatshelwe kubantu abanesifo sikashukela, njengokwakheka kwesithelo yi-fructose. Akunconywa ukuba uyidle abantu abanesifo sezinso.
Kungakanani ukudla?
Ukuze ungatholi amakhilogremu angaphezulu, akudingeki udle okungaphezu kwe-1.5 kg we-melon ngosuku. Ungayidli nezinye ukudla, kodwa mhlawumbe amaminithi angu-20 ngaphambi kokudla. Umkhiqizo kuphela oncibilikisiwe i-cottage ushizi, ngakho-ke ungalungisa i-curd-melon dessert ukuze uthole ukudla kwasekuseni.
Ukudla kwi-watermelon kanye ne-melon kuyathandwa kakhulu ngenkathi yehlobo, njengoba lezi amajikijolo zifinyeleleka kalula futhi zibiza kancane kakhulu.
Izinzuzo ze-Melon:
- ngokushesha kuphelisa indlala futhi kunciphise ukudla;
- Uhlanza umzimba we-toxin kanye ne-toxin;
- kusiza ukuphula amafutha.
Ehlobo nasekwindla, abesifazane abaningi basebenzisa ukudla kwe-melon, kanye nezinsuku zokuzila kuleli berry.
Ukudla kokukhetha
Imenyu enokudla nge-melon:
- Breakfast Breakfast № 1: 400 g ikhabe.
- Breakfast Breakfast №2: 250 ml of low fat kefir.
- Usuku lokudla: 400 g ikhabe, 200 amagremu elayisi kanye nendebe yetiyi eluhlaza ngaphandle kokushukela.
- Intambama yesiphuzo: indebe yetiyi eluhlaza ngaphandle kweshukela, ucezu olulodwa lwesinkwa esimnyama nebhotela.
- Isidlo: ama-200 amagremu we-porridge, ucezu oluncane lwenyama enomzimba kanye nesaladi yemifino.
Ilayisha izinsuku
Kunconywa usuku olulodwa ngeviki ukuhlela wena izinsuku ezincike kumbebe. Izinyanga ezimbili ungaqeda 5 kg. Ngosuku olunjalo udinga ukudla okungaphezu kwe-1.5 kg we-pulp uphuze kuze kufike ku-2 amalitha amanzi, uphinde uphuze itiye elihlaza, kodwa kuphela ngaphandle kweshukela. Ihlobo yisikhathi esihle kakhulu sokulahlekelwa isisindo, ngakho-ke sidle ikhabe bese ulahlekelwa amakhilogremu engeziwe.