Abantu abaningi besaba ukuthenga i-peach, becabanga ukuthi lokhu kuyisithelo se-hybrid, noma kubi nakakhulu, umkhiqizo owenziwe usebenzisa i- GMOs . Lokhu akuhlangene nalokho okuyiqiniso: igama layo liyizidakamizwa zemvelo ezinomsoco ezitholakala kuphela ngokungafani kwangaphandle namakhiwane. Kusukela kulesi sihloko uzothola konke mayelana "nama-peaches aphansi": kokubili ngezinzuzo, nangomonakalo.
Izinzuzo namaHlomu we Peach Peach
Zonke izipho zemvelo zakhiwa ngokubunjwa okucebile okuqinisekisiwe, okuzobekwa kalula kalula i-vitamine complex ekhemisi. Okokuqala, i-peach yamakhiwane elinezilinganiso ezehlukene iqukethe cishe ama-vithamini aphelele: PP, A, B1, B2, B5, B6, B9 no-N. Lesi sithelo sinezinto ezinamaminerali: i-calcium, i-manganese, i-phosphorus, i-potassium, insimbi, i-silicon, i-fluorine, i-zinc, isulfure nezinye eziningi.
Ngenxa yalokhu okubunjwa, i-peach peach ingafakwa ngokuphepha ekudleni kwabantu abadala nezingane. Ngaphezu kokwesekwa kwe-vitamin, lesi sithelo sinokunye okunye okuzuzisayo:
- Amakhiwane ama-peaches awabangeli ukwelashwa futhi afanele iningi eliphelele;
- ukusetshenziswa kwama-peaches anjalo njalo kuvamile umsebenzi wepheshana lomzimba;
- ikakhulukazi ama-peaches anjalo kulabo abahlukunyezwayo;
- nge-flatulence ekhulayo kanye nezinkinga ezivela endaweni efanayo, i-apricot ye-peach ngokushesha iletha ukuphumula, ibuyiselwe umzimba wokujwayelekile wamathumbu emathunjini;
- ukuchichima kwe-potassium kwenza lesi sithelo sibe yinto ebalulekile ekudleni komuntu ophethwe yinhliziyo nesifo se-vascular;
- uma esikhathini sokucindezeleka ungathembeki nge-tshokoleti namadonuts, kodwa ku-peach enjalo, uzokunqoba ngokucindezeleka ngokushesha futhi ubuyele ekuphileni okuvamile;
- ngezinkinga nge-biliary tract, isibindi nezinso, i-peachy peach ikuvumela ukuba usebenzise ngokujwayelekile ukusebenza.
Kubesifazane, kubalulekile ukukhumbula ukuthi esimweni se-toxicosis ngesikhathi sokukhulelwa, i-peachy peach izoba ngumsizi omkhulu. Ukuqhathaniswa kwe-fetus enjalo kunye kuphela: isifo sikashukela. Uma ungahlupheki kubo,
Ama-peachy-peach-calories
Ku-100 g walomkhiqizo kubalulekile kuphela i-kcal 60, futhi iningi labo liziphethe ngokwabo ama-carbohydrate. Kuyinto dessert yemvelo enomnandi futhi enamanzi, ephelele isikhathi sokulahlekelwa isisindo.
Ukubala amakholori ngendlela enhle kangaka kulula: okuqukethwe kwe-caloric ye-peach (ucezu olu-1) cishe kufana nokuqukethwe kwekhalori ka-100 g (60 kcal), ngoba isisindo sesilinganiso sesilinganiso singama-95-100 g kuphela.
Ngenxa yalokhu, i-peachy peach iyi-snack ehle kakhulu, i-snack noma i-dessert kulabo abalandela isibalo sabo. Njengazo zonke izithelo ezimnandi, akunconywa ukuba udle emva kokudla - ngalesi sikhathi, ukunciphisa umzimba kunciphise, futhi ama-carbohydrate akhona kuwo, angathinta kabi isibalo.