Ama-beet agcwele izakhiwo eziwusizo, futhi ukukhuluma ngabo kungaba isikhathi eside kakhulu. Lo mkhiqizo usiza ukuqinisa izindonga zama-capillaries, unempahla epholile futhi ephikisayo. Ngenxa yezinto eziqukethwe kubhontshisi, ungakwazi ukususa emzimbeni ogqamile, uvuselele umsebenzi wenhliziyo, futhi ulahlekelwe amakhilogremu ambalwa. Yingakho i-dieters eminingi ibandakanya i-beet eluhlaza ekudleni kwayo .
Izinzuzo zezinyosi eziluhlaza zomzimba
Ukusetshenziswa kwama-beet aluhlaza ukuthi kususa ama-radionuclides nezinsimbi ezisindayo zensimbi ezisuka emzimbeni. Okuqukethwe ku-beet betaine kusiza ukubuyisela ukusebenza kwesibindi nokuthuthukisa ukusebenza kwayo. Futhi, isithombo sebhitrudi sisiza ukuqinisa izindonga zemithambo yegazi, ithuthukise isimo samapillari kanye nesistimu yokugaya ukudla. Ukusetshenziswa kwalo kuzogcwalisa umzimba ngesilinganiso esingekho se-iodine nesensi. Eziqongweni zezinyosi eziluhlaza ziqukethe amaminerali, amavithamini namaprotheni.
Izinzuzo zama-beet aluhlaza akunakuphikwa, kepha i-beetroot ingabangela umonakalo emzimbeni. Ngokuqondile, umonakalo wayo ukhona ekulinganiseni okuthile, okubangelwa izifo zabantu.
Awukwazi ukusebenzisa i-beetroot eluhlaza ekuguleni kwe-osteoporosis, ngoba i-calcium lapho kukhona khona izakhi ku-beet ayikwazi ukufana. Nge-urolithiasis, akufanele uthathwe yizinyosi eziluhlaza, ngoba iqukethe i-oxalic acid, eyandisa umphumela wokuzidla.
I-gastritis nesifo sikashukela ivinjelwe futhi ukuba idle i-beet eluhlaza. Umkhiqizo uhlobo olwandisa umphumela we-laxative, ovimbela ukusetshenziswa kwezinyosi kubantu abanesifo sohudo esingavamile.
Ukusetshenziswa kwesaladi kusuka ku-beet eluhlaza kanye ne-izaqathe
Ku-beet kanye ne-izaqathe kuyinzuzo enkulu, ngoba imifino eluhlaza ifanelana kahle nezakhiwo zabo zokwelapha. Le isaladi iphelele kulabo abadliwayo futhi bafuna ukunciphisa umzimba. Ukulayishwa kwezinsuku kuzodlula kalula futhi ngokwemvelo - isaladi elinjalo lizovumela umzimba ukuthi ungeneli kuphela, kodwa futhi uthole izinto eziningi eziwusizo. Abantu abahlukunyezwayo, isaladi elinjalo lizohamba kahle.
Lungiselela isaladi akulula. Kudingekile ukuthi ubheke ama-beet aluhlaza nama-izaqathe ku-grater ephakathi. Ungagcwalisa isaladi ngosawoti noshukela (we-amateur). Kunconywa ukusebenzisa amafutha omnqumo - akufani nekhalori njengemifino futhi ewusizo, ebalulekile.