Sizihlupha kanjani uma ingoma engenangqondo evela esikhangisweni esivele ibonwe amasonto ambalwa ingashiyi ubuchopho bethu, futhi nayo yonke ingqondo yokukhumbula izinto ezingenangqondo, asikwazi ukuthola inombolo yethu yocingo emakhanda ethu. Kuphi ukuphikisana okunjalo okuvela ebuchosheni bethu nokuthi singabhekana kanjani nathi - cabanga, sicabange futhi ukhumbule ngezansi.
Ubudala bememori
Into yokuqala efika engqondweni uma sinikezwa izindlela zokuqeqesha inkumbulo ukukhononda mayelana nobudala. Kuyinto eyaziwa kahle ukuthi izingane zingakwazi ukukhumbula kalula inkondlo ende (kalula abantu bacabanga kanjalo, abakhohliwe kakade ukuthi kunzima kangakanani ukufundisa izinkondlo ngesifundo ezincwadini). Futhi nangenkathi yobudala (kulokhu kuyinto elula ukuqiniseka), amandla okubuchopho bethu aphuma ngokushesha.
Ngempela, umuntu uzalwa enenkumbulo elingenamkhawulo, inani eliphakeme elikhona eminyakeni engu-25. Kusencane, inkumbulo incane, ngakho asikhumbuli okuningi kweminyaka yokuqala yokuphila. Esikoleni, ukuthuthukiswa okusebenzayo kobuchopho kuqala - inani lwazi olubalulekile lokufunda, ubuchopho buza ukusihlangabeza futhi buveze ikhono layo ngaphambi kwethu.
Khona-ke abantu abaningi baqhubekela phambili izifundo zabo emanyuvesi, bese beqala ukusebenza. Konke lokhu kushukumisa ubuchopho bethu ukuthuthukisa nokugcina ithoni, njengemisipha yemilenze, eqeqeshwa nsuku zonke ngokusebenza. Yingakho, ngenxa yendlela yokuphila esiyihola ngayo, hhayi ngenxa yezici zomzimba, amandla okukhumbula inkumbulo awela eminyakeni engu-25. Okulandelayo, siba "abahlakaniphile" futhi sesiyazi ukuthi singasebenza kanjani ukuze singaboni ubuchopho. Futhi, yini ongayisho ngalabo abahlala umhlalaphansi futhi ngokuvamile engakhathazeki ikhanda?
Kuzo zonke lezi zinto kulandela ukuthi umbuzo wokuthi uqeqeshe kanjani inkumbulo yomuntu omdala awunathemba, kodwa ngisho nokuthembisa kakhulu, ngoba amandla ochopho bomuntu asengabonakaliswa yososayensi, ngakho-ke kungabizwa ngokuthi kungenakuphela. Into esemqoka ukunqoba ubuvila.
Imemori ebonakalayo
Ake siqale nendlela yokuqeqesha imemori ebonakalayo.
Kwabaningi besifazane, inkumbulo ebonakalayo iyathuthuka kangcono, kungenzeka ngoba sichitha isikhathi esiningi phambi kwesibuko, sigxile amehlo ethu emininingwaneni ehlukene kakhulu nakwezinye iziphambeko ekubukeni kwethu.
Kulesi sifundo ukuthi ukuqeqeshwa kokuqala kusekelwe. Udinga ukuhlala kahle esihlalweni, unqabile futhi usule ingqondo yakho ngemicabango engaphandle. Bheka isandla, uzama ukubona, ukwazi zonke izigidi zesikhumba. Ungabonakala, kodwa awukwazi ukubuka kwenye indawo. Qala ngamasekhondi angu-5-10 bese uqeda kancane kancane kumaminithi angu-10 okuqeqesha. Ngesikhathi sokufunda, gxilisa imicabango engaphandle futhi ufunde ukugxila amehlo akho ngokusho kwesifiso sakho.
Ngakho ufunda ukukhumbula ukukhangisa, okunamathiselwe esitobhini sebhasi, kodwa ulwazi oludinga.
Imemori yesikhathi esifushane
Manje indlela yokuqeqesha inkumbulo yesikhashana . Thatha into oyithandayo, ubuke imizuzwana engu-5-7, uzama ukuthatha isithombe. Lapho ukuphefumula kubambezelekile, vala amehlo akho bese uveza into. Lapho uphumelela umoya, qeda.
Phinda lesi sivivinyo kabili ngosuku, njalo uma uqhuba imizuzu emihlanu bese uzama ukutadisha ngezifundo ezahlukene.
Imemori yokuhlola
Isihluthulelo sokukhumbuza ukuhlushwa. Uma singagxila kwisinye isihloko, ukukhumbula kwakhe kuqinisekisiwe.
Ake sibone indlela yokuqeqesha inkumbulo yokuhlola.
Uma usendleleni, xhuma wonke ubuchopho usebenze ezindlebeni zakho. Bheka, lalela ngokucophelela.
Vula i-albhamu yeqembu, ulalele, zama ukuthola ukuthi yiluphi ilungu leqembu elihlabelelayo okwamanje. Bese ukhumbula ngekhanda iculo, udlale futhi ulihlanganise negama lomculi, owombono wakho uyalibetha.
Uma ukhuluma efonini nomuntu ongaziwa, zama, ulalele nokuthi uthini, ukuqagela ukubukeka kwakhe. Ngakho-ke ngeke ufunde kuphela ukulalela ngokucophelela futhi ukhumbule, kodwa futhi ube "isazi sezengqondo" encane.