"Cabanga, ikhanda, ngizothenga isigqoko" - ngezinye izikhathi lo mantra usiza ukufezekisa ukuqonda, kepha kaningi kubangela ukucasuka ngenxa yokungabi namandla okuphelele ukwenza ubuchopho busebenze ngamaphesenti angu-100. Kungenzeka yini ngokusemthethweni? Mhlawumbe, udinga ukuba namakghono avelele kakhulu ukuze ukwazi ukugxila nganoma yisiphi isikhathi futhi uxazulule zonke izinkinga ezivelele. Lokhu kuyiqiniso, kodwa noma yimaphi amakhono adinga ukuthuthukiswa, futhi ngaphandle kwalokho, kunezinyathelo ezimbalwa ezizosiza ekusebenzeni umsebenzi wezobuchopho.
Indlela yokwenza ubuchopho busebenze ngokushesha nangcono?
- Isayensi akasazi konke mayelana nokulala, kodwa into eyodwa iqinisekile - ukungabi khona kwayo kuyathinta kakhulu isimo somzimba nesengqondo. Yiqiniso, wonke umuntu kudingeka aphumule ngabanye: umuntu angalala amahora angu-7 ngosuku futhi azizwe emuhle, futhi umuntu kanye nehora elingu-9 abamba umcamelo akwanele. Ngakho-ke, uma uqiniseka ukuthi kukhona ukuphumula kokuphuza kwengqondo yakho, ke iresiphi indlela yokwenza ubuchopho isebenze kangcono kuyoba ukuqinisekisa ukulala okujwayelekile. Futhi kudingeka wenze lokhu nsuku zonke, uma ungatholi ngokwanele ukulala kanyekanye, ngosuku olulandelayo ukugcwalisa ukuphumula kokudabuka ngesigamu ongakwazi ngaso, kodwa ukwenqaba ukulala okujwayelekile kuzomele kulungiswe isikhathi eside kakhulu.
- Isiphakamiso sesibili jikelele sokuthuthukisa umsebenzi wezobuchopho kungukudla okunempilo efanele. Kubalulekile hhayi kuphela ukunikeza umzimba amakholori alanele, kodwa futhi ukuhlinzeka ngezinto ezidingekayo ukuze akhiphe amandla adingekayo ubuchopho. I-Lecithin (amaqanda, i-herring fatty, amafutha angenagatsha angasetshenzisiwe), i-coenzyme Q10 (inkabi, amantongomane, i-herring), amavithamini nama-fatty acids (izinhlanzi, izilwane zasolwandle, amafutha omifino, amaqanda, inyama) zisiza kakhulu.
- Enye indlela yokwenza ubuchopho isebenze ngokushesha ukuthuthukisa igazi. Ngakho-ke, noma yiluphi uhlobo lomsebenzi womzimba luzosiza uma kunenkinga eyinkimbinkimbi. Akudingeki ukuba uye ejimini, ungahamba nje ngesidlo sasemini noma ngemuva komsebenzi.
- Zama ukulawula izenzo zakho. Iqiniso liwukuthi senza izinto eziningi ngokuzenzakalelayo, ngaphandle kokucabanga. Uma uqaphela isinyathelo ngasinye, ukugxila ngokuphelele ezintweni ezilodwa, kuzosusa ingqondo yezingcingo ezingadingekile, okuzokwenza kube nomklamo wemibono emisha.
- Ukuhlola umsebenzi wengqondo, ososayensi bathole ukuthi unethonya elikhethekile emisebenzini yomculo. Empeleni, le mibono ikhona isikhathi eside, kodwa isayensi esemthethweni sekuyisikhathi eside ibhekwa njengabantu abangenayo. Manje ososayensi bayaqiniseka ukuthi umculo owenza ubuchopho busebenze, noma kunjalo, ukungabaza izinhlobo. Bakwazi ukuhambisana kuphela ukuthi umculo we-classic uvuselela umsebenzi wobuchopho.
Uhlu lwemisebenzi:
- I-Orchestra yeCinematic - UkuKhanya kokuQala
- I-Caliban - Ngiyibuhlubuki
- I-Akissforjersey - Impi
- Ukucela i-Alexandria - Hysteria
- I-Omharmonic - Ukugxila
- I-Cinematic Orchestra - Yonke imihla
- I-Beethoven - i-Moonlight Sonata
- UWilhelm Richard Wagner - Die Hochzeit
- U-Abu Ali no-Abu Muhammad - Kuntu Maitan
- Craig Armstrong - Piano Works
Futhi isincomo esisodwa esibaluleke kakhulu - ungalahlekelwa ukwazi. Uma uhlale uzimanga ngolwazi olusha, ubuchopho buzohlala busasebenza, uma nje ulahlekelwa isifiso sokufunda, khona-ke ubuchopho ngeke bube nesidingo sokuzigcina uqobo ngethoni, ukwenza izenzo ezijwayelekile, ikakhulukazi ukucindezeleka futhi kungadingekile.