Ukulala okunamandla nokuphilile kuyisihluthulelo sokubuyiselwa ngokugcwele kobuchopho nomzimba wonke emva kokuzikhandla komzimba nangokwengqondo kwansuku zonke. Ngakho-ke, ungayinaki uphawu olunjalo olungathandekiyo njengokungathi ugayekile ezingalweni ebusuku - izimbangela kanye nokwelashwa kwalesi sifo kube nobuhlobo obuseduze. Kuphela emva kokuchaza okunembile kwezimbangela ezibangela le nkinga, kubonakala sengathi kungenzeka ukuqeda ngokuphelele.
Izimbangela zokuphazamiseka kwezandla nezandla ebusuku
I-symptomatology echazwe akusho neze ukuthuthukiswa kwesifo. Ngezinye izikhathi lokhu kwenzeka ngenxa yezimo zomzimba noma zangaphandle:
- ukulala endaweni engakhululekile;
- izingubo ezinamahloni futhi zokuphumula ebusuku;
- isikhundla esingalungile somzimba;
- umsebenzi wezobuchwepheshe ohlotshaniswa nokuphakanyiswa kwesisindo njalo noma ukuphakamisa izandla ngaphezu kwezinga lenhliziyo (abadwebi, abalayishi, abaphahlayo);
- umcamelo ophakeme;
- umatilasi omangalisa.
Ngenxa yalezi zizathu, ukunganaki kwezandla ebusuku akudingi ukwelashwa. Kwanele ukushintsha ama-pajamas akho noma i-nightgown for version ekhululekile, ukuthenga umthambo womzimba wamathambo nemilenze, futhi unike isikhathi esincane sokuzivocavoca okukhethekile okuphumuzayo emva kosuku olusebenzayo kanzima.
Okunye, okuyingozi kakhulu, izici, ngenxa yokuthi izandla ziyibopha ngephupho:
- i-microstroke;
- i-osteochondrosis;
- i-carpal tunnel syndrome;
- ukushaywa ischemic ;
- i-polyneuropathy;
- isifo sofuba;
- isifo sikashukela mellitus;
- ukuphazamiseka kokujikeleza kwemvelo engapheli;
- i-sclerosis amaningi;
- Ukuntuleka kwamavithamini B;
- I-arthritis ye-rheumatoid ene-umonakalo ezimpandeni zezinzwa ngenxa yobunzima bamalunga;
- ukuphazamiseka kwesimiso semifino;
- i-anemia;
- isifo senhliziyo;
- ukuphuza utshwala;
- isifo sokuvuvukala nesifo sofuba sohlelo lwezinzwa;
- i-hernia ye-vertebral;
- ukutheleleka ngegciwane;
- izifo ze-myocardial.
Imithi yokwelapha izidakamizwa ngenxa yokungabi nandla kwezandla ebusuku
Ayikho imithi yokwelashwa yendawo yonke ye-pathology embuzweni, ngoba ibangelwa izifo ezihlukahlukene, okunye okudinga indlela eyinkimbinkimbi yomuntu ngamunye.
Ukuze ukhethe ukwelashwa okulungile kuyadingeka ukuvakashela ochwepheshe abaningana:
- i-neuropathologist;
- i-cardiologist;
- i-endocrinologist;
- udokotela ohlinzayo.
- Izifundo eziningi nazo kuzodingeka:
- ECG;
- I-MRI;
- ukuhlola igazi kwegazi;
- i-radiography.
Ngemuva kokucacisa ukuxilongwa okuqondile, kuhlongozwa uhlelo lwezokwelapha ukuthi lube nokujwayelekile komfutho wegazi, ukujikeleza kwegazi, ukusebenza kwezimpande zesisindo, ukubuyiswa kwamaphilisi amaningi kanye namavithamini. Okubaluleke kakhulu kuyizindlela zokuphila (ukubhula, imiphumela yombhalo), kanye nokuzivocavoca.
Ukunakekelwa kokungasebenzi kwezandla ebusuku ebusuku ngezilonda zomuntu
Imithi ehlukile inikeza izindlela ezilula kepha eziphumelelayo zokunciphisa isimo. Kubalulekile ukukhumbula ukuthi lezi zindlela ezilandelayo aziqedi imbangela yokugwedla kwezandla, kodwa kuphela ukunciphisa ubunzima bayo okwesikhashana.
Ingwe iyahlanza
Izithako:
- I- apple eyenziwe ekhaya i- aple cider uviniga 6-8% - 300 ml;
- utshani lwe-marsh ledum - 100 g.
Ukulungiselela nokusebenzisa
Gaya izinto zokusetshenziswa zemifino, uzibeke ebhodleleni uphinde uthele ngeviniga.
Esinye sezixazululo zomuntu eziphumelela kakhulu zokugaya izandla ebusuku siyi-pack pack. Uvele ubeke umkhiqizo wemvelo wezinyosi ezandleni zakho ngendlala encane kakhulu futhi ubeke amagilavu wekotini ngamaminithi angu-45-90 ngaphambi kokulala. Ukuze uthuthukise umbuso, izinqubo 4-5 kuphela zanele.
Isenzo esifanayo sinomphefumulo owenziwe ngophu okubilisiwe. Kufanele ifakwe efomeni elifudumele ngobuningi obuningi.