Ukuze ube mnandi futhi ukhangele, akudingeki ukuba ube unkulunkulukazi ongumGreki u-Aphrodite. Ukuhleleka nobuhle kufinyelela kubantu besifazane emhlabeni. Kodwa ngenxa yalokhu udinga ukulandela ithrekhi yesithombe sakho nobuhle besikhumba. Lokhu kungasiza ukuzivocavoca nokudla.
Ukudla kwe-Aphrodite kukulungele ukusiza abesifazane ukuthi bangagcini nje ukukhipha isisindo esiningi, kodwa futhi ukuthuthukisa isimo sesikhumba, izinwele, izipikili.
Lokhu kudla kunezinketho eziningana, kodwa konke kuklanyelwe ukuqinisekisa ukuthi abamele isigamu esihle somuntu bangabonisa ubuhle bukazinkulunkulukazi, abazalwa yi-Foam yoLwandle.
Ukudla kwe-Aphrodite kusuka eStotskaya
Ukukhetha ukudla ukuze kuqedwe isisindo esingaphezu kwesisindo, umculi odumile waseRussia u-Anastasia Stotskaya, wayeka ukunakekelwa kokunye kokukhethwa kwe-Aphrodite. Lokhu okuhlukahlukene kokudla kwamsiza ukuba alahlekelwe isisindo esingamakhilogremu angu-12. Umculi uyajabula ngomphumela, kodwa ufuna ukuqhubeka nokulwa nesisindo esiningi nokuqhubekayo.
Mayelana nalokhu kudliwa umculi watshelwa ngenkathi ehamba eGreece. Ehamba eziqhingini zesiGreki futhi ekhuluma nabahlali bendawo, umculi wafunda ukuthi kunokudla okudliwa yizinto ezimbili kuphela: ukhukhamba kanye noshizi wezimbuzi. Lokhu kudla kufanele kudliwe amasonto amabili. Izithako ze-ushizi kanye nekhukhamba zisekela umzimba ngesikhathi silwa nama kilogram. Amaminerali namavithamini atholakala emasikisi ambuzi kanye nekhukhamba kuqinisa isimo sezinwele, izipikili nesikhumba, izinhlelo zenhliziyo kanye nezicubu ze-musculoskeletal.
Ngemuva kwamasonto amabili, ukudla kwe-Aphrodite ne-cheese yezimbuzi kuqaliswa kancane kancane imifino kanye nenyama ebilisiwe.
I-Stotskaya ikhuthaza ngesikhathi sokudla ukuze ulalele umzimba wakho. Uma umuntu ezwa sengathi uthanda ukudla okungenani okujwayelekile, khona-ke ukudla kungaqhubeka. Isizungu esivamile, ubuthakathaka, ukungakwazi ukugxila, izintuthwane ziphakamisa ukuthi ukudla okubili okukodwa akufanelekile emzimbeni onikeziwe. Kulesi simo, kungcono ukubheka olunye uhlobo oluthile lokudla okunomsoco, oluqukethe imikhiqizo ehlukahlukene kakhulu.
Njenganoma iyiphi enye yokudla, ngesikhathi sokudla kwe-Aphrodite, kubalulekile ukuphuza uketshezi oluningi. Nakuba ikhukhamba ikhiwa ngamaphesenti angama-90% wamanzi, ayikwazi ukumboza isidingo sonke somzimba soketshezi. Kufanele uzame ukuphuza okungenani amalitha amanzi amabili noma isigamu noma i-herbal unsweetened teas.
Ngemva kokuphela kokudla kwesiGreki, i-Aphrodite akufanele ishintshe ngokushesha ekudleni okuvamile. U-Anastasia Stotskaya wanquma ngemuva kokudla okunamathela ekudleni okukhethekile. Kuhlanganisa inani elikhulu lamakhukhamba amasha, ubisi, amakhemikhali kanye nama-ahlukahlukene ahlukahlukene, inyama encane ebilisiwe noma ebhakabhaka, izinhlanzi ezincane ezinamafutha, i-cottage shizi, i-kefir ne-oat bran. Kodwa isithelo somculi sizivumela kuphela ngamanani ambalwa, ngoba aqukethe ama-carbohydrate amaningi . Zonke okusanhlamvu, amazambane, izithelo zommbila, ummbila, ibhotela namantongomane, noma yimaphi amaswidi, kufaka phakathi uju, avinjelwe.
Njengoba imenyu yokudla ye-Aphrodite ingcono kakhulu, ukudla okunjalo akufanelekile ezimweni ezinjalo:
- ngesikhathi sokuphumula kanye nokusebenza emva kwesikhathi;
- nezinkinga nama-pancreas;
- phambi kwesilonda se-peptic;
- ebusheni;
- ngesikhathi sokukhulelwa kanye ne-lactation.
Ngaphezu kokudla kwesiGreki kwe-Aphrodite, eyathandwa ngumculi waseRussia, kunezinye izinhlobo zokudla: ukudla okulwandle kanye nemifino.
Isisekelo sokudla nezilwane zasolwandle kusetshenziswe izilwane zasolwandle, ezicebile ngamaminerali abalulekile namaprotheni. Lokhu kudla akukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi kugcwalisa umzimba ngezinto ezibalulekile kanye nezinhlanganisela.