Masikhulume ngezidlo zabantu abalinganisako abalinganisako. Awukwazi ukulahlekelwa isisindo kanye naso sonke izinsuku ezinsukwini ezingu-2 zesiteleka sokulamba, kungakhathaliseki ukuthi yini eyenza abadali babo bagqoke ukulayishwa kwabo okukhululekile kokudla okuzwakalayo. Kuthiwani ngamagama asele? Isibonelo, izinsuku ezingamashumi amabili. Ngokudla okungamazinsuku ezingu-20, ungakwazi ukuhamba kancane kancane futhi ngokuzethemba, futhi ube nethuba lokuvuselela indlela yakho yokuphila nokudla, ukuze emva kwezinsuku ezimbili ungasafuni ama-donuts ngamafutha.
Kuwe, silungiselele izinguqulo ezimbili ezidumile kakhulu zokudla okusebenzayo izinsuku ezingu-20.
Ukudla kwe-English
Ukudla kungabesifazanekazi bangempela abayosinda ezinsukwini ezimbili zokuqala ezikhuni kusukela ekudleni kwezinsuku ezingu-20. Okuqhubekayo - kuyoba lula.
Ngakho, izinsuku ezimbili zokuqala. Ngolunye usuku unelungelo elilodwa le-litre yobisi, 1 ingilazi yamanzi utamatisi, ama-2 tincetu zesinkwa esimnyama. Futhi-konke. Kulezi zinsuku ezimbili, yiqiniso, futhi kuzoba ukulahlekelwa kwesisindo esiphezulu.
Okulandelayo, ngokwemithetho yokudla kwama-English yama-20, amaprotheni nezinye izinsuku zemifino. Izinsuku ezimbili - amaprotheni, amabili - imifino, futhi kuze kube yilapho sekuphela kwezinsuku ezingu-20.
Usuku lweprotheyini:
- ibhulakufesi: ikhofi ngesineke isinkwa esimnyama, isipuni se-½ esasimisiwe. amafutha noju;
- Kwasemini: inyama yomhluzi, inhlanzi ebilisiwe / inyama ne-2 tbsp. i-peas eluhlaza kanye nesinkwa sesinkwa;
- itiye ntambama: itiye nobisi no-½ tsp. uju;
- dinner: ucezu lwesinkwa, 50 g ushizi, ih ham, amaqanda amabili abilisiwe, 1 tbsp. kefir.
Usuku lwezitshalo:
- ibhulakufesi: izithelo ezimbili ezahlukene;
- Kwasemini: isobho semifino, isaladi, i-vinaigrette, ucezu lwesinkwa;
- I-snack ntambama: izithelo ezimbili ezahlukene;
- dinner: itiye nge-½ tsp uju nesaladi yemifino .
Uma ukudla kudinga ukuqiniswa, ungashiya uju nesinkwa kwimenyu.
Ukudla kwamaprotheni-yemifino
Kufana kakhulu ne-English, amaprotheni ekudleni, okuhlala izinsuku ezingu-20 ezifanayo. Lapha izinsuku ezinemibala - 1, 2, 7. Lezi zinsuku zinikezwa (ngosuku): 1.5 amalitha we-kefir nezinhlamvu eziningana zesinkwa esimnyama.
Ngaphezu kwalokho, 3, 4, 8 no-9 kukhona amaprotheni izinsuku. Ngosuku odla ngalo amaqanda ambalwa abilisiwe, umhluzi, inyama yenkomo ebilisiwe noma inkukhu, i-cottage shizi ne-yogurt.
Ngosuku olungu-5, 6, 10 no-11 udla imifino kuphela - okuluhlaza,
Futhi kusukela ngosuku lweshumi nambili ubuyekeze umjikelezo wezinsuku zamaprotheni, khona-ke imifino.
Kubaluleke kakhulu phakathi kokubili kokudla okungakhohlwa ukuphuza okuningi. Ulahlekelwa isisindo, akukho ukuphikisana, kodwa imikhiqizo yokubola kwamafutha kufanele iboniswe ngento ethile. Uma esebenzayo kakhulu ukulahlekelwa isisindo , amanzi amaningi kufanele adliwe. Ngaphezu kwalokho, amanzi nawo asiza ukwanelisa umuzwa wendlala.
Ngesikhathi sokudla, ungadli ngemva kuka-19.00.