Kulabo abafuna ukuqeda amakhilogremu angaphezulu, kodwa abalamba, kukhona isigaba esiphezulu sezitsha ezinhle - izaladi zemifino yokulahlekelwa isisindo. Kungadliwa cishe noma yikuphi okwanele futhi ngesikhathi esifanayo sinciphise isisindo. Imfihlo yukuthi okuqukethwe kwekhalori yesaladi yemifino kuncane kakhulu: kusuka ku-khalori angu-30 kuya kuma-80 amagremu angu-100 ngokwesilinganiso. Ngosizo lwezingxenye ezengeziwe, ungazenza zibe ngcono futhi zihluke kakhulu. Yiqiniso, kuyadingeka ukulungisa ama saladi okutshala imifino ngemithi kadokotela ngaphandle kwemayonnaise.
- Isaladi yemifino neqanda (ama-khalori angu 57 ngamagremu angu-100). Ukuze isaladi elinjalo, sidinga: 1/4 iklabishi, ikhukhamba 1, amaqanda amathathu abilisiwe, izipuni ezimbili. nezinkezo ze-yogurt yemvelo. Zonke ziba izingcezu ezincane kanye nenkathi nge yoghurt (yemvelo, unsweetened futhi ngaphandle izithako, Yebo). Ukudla okulula kulula!
- Isaladi yemifino nenkukhu (amakholori angu-72 ngamagremu angu-100). Kule saladi udinga 2 utamatisi, 1/3 weklabishi, isifuba se-inkukhu eliphekiwe, 1/2 i-pepper yesiBulgaria, ama-2 amathisipuni amafutha omnqumo, 1/2 isipuni samanzi kalamula. Iklabishi elincintisiwe, utamatisi nopelepele zibe tincetu ezincane, izinkukhu. Yenza ukugqoka, ukuxuba ijusi lemon kanye nebhotela. Kwenziwe! Ukwengeza lokhu ukunambitheka okungavamile kwisaladi, engeza i-sauce encane yokugqoka nokufafaza izingxenye zezitshalo ze-sesame.
- Isaladi yemifino neklabishi (ama-kilojoule angu-36 ngamagremu angu-100 - isaladi elula yemifino). Kule saladi sidinga: iforaki engu-1 iklabishi, 200 g wama-cranberries amasha noma amaqhwa, 1 tbsp. isipuni samafutha omnqumo, 1/4 indebe 5% uviniga, 2 clove garlic, 1 ithisipuni usawoti, 1 tbsp. i-spoonful ushukela. Iklabishi elitshaliwe, ungaqedi. Phezulu negalikhi nama-cranberries. Amafutha noviniga nosawoti uletha ngamathumba, agqugquzele futhi athulule abilayo phezu kwesaladi. Hlanganisa. Ungadla ngokushesha, kodwa uma isaladi igcinwa izinsuku ezimbalwa, izonambitha kangcono.
- Isaladi elula yemifino (ama-calories angu-51 ngamagremu angu-100). Ukupheka udinga: 1 Pepper yesiBulgaria, i-1 utamatisi, ikhukhamba 1, i-anyanisi ekhanda, i-bunch of imifino, 1 tbsp. isipuni samafutha omnqumo. Konke ukusika okungahleliwe, ukuxuba, uthele amafutha. Ukuze ushintshe, ungakwazi ukwengeza ukhukhamba olunamanzi.
Ukuze ulahlekelwe isisindo, thatha lo mthetho ukuze ususe isidlo sakho sesidlo sakusasa ngesaladi yokudla. Lena indlela elula, elula futhi ephumelelayo kakhulu yokulahlekelwa isisindo. Futhi uma ushintsha ama-saladi ngokudla okungu-2 ngosuku, umphumela uzofika ngokushesha kakhulu! Into esemqoka - ukudla ngakho udinga ngaso sonke isikhathi. Ngalokhu unciphisa okuqukethwe kwe-caloric yokudla futhi ulahlekelwe isisindo ngaphandle kokulamba.