I-Turkey iyinyoni enhle kakhulu. Kungokomndeni we-pheasant. Inyama ye-turkey yokudla, ithenda futhi iyasiza kakhulu.
Izinzuzo zeTurkey
Inyama ye-turkey iqukethe izinto eziningi eziwusizo: amavithamini eqembu B, kanye namavithamini D , A, E, C, amaminerali kanye namaprotheni. Ukwakhiwa kweprotheni ye-turkey akubandakanyi ama-carbohydrate, futhi cishe akukho cholesterol. Inyama yaseTurkey icebile i-nicotinic acid, i-phosphorus, insimbi, i-magnesium ne-selenium. Ihlushwa kalula futhi i-hypoallergenic, ngakho inyama yenyoni inconywa ukuba ingene ngisho nasekudleni kwezingane.
Ukusetshenziswa kwenyama njalo kwe-turkey kuqinisa uhlelo lwe-cardiovascular and nervous, lwenza ngcono ukuzivikela. Amavithamini B anesandla ekulwa nokucindezeleka, ukucindezeleka , ukulala nokukhathazeka. Inyama ewusizo kakhulu yale nyoni kuya kwabalukhulile, njengoba kusiza ukuqinisa inkumbulo futhi kuthatha isinyathelo sokuvimbela ukuphazamiseka kwemizwa. Izitsha ezivela eTurkey ziphelele kubantu besifazane abakhulelwe nabamnakekeli.
Okuqukethwe kwekhalori ye-turkey isifuba
Isithukuthezi se-fat-fat and dietary ye-turkey ngumthombo obalulekile wamavithamini. Ukungabi namakhabohydrate, inani elincane kakhulu lamafutha kanye namaprotheni anenani elivumela ukuletha le nyama cishe noma yikuphi ukudla okudlayo.
Uma sikhuluma ukuthi zingakanani amaprotheni esibelethweni se-turkey, ngakho-ke kuningi kakhulu, cishe ngo-20%. Uyingxenye eyinhloko yekhalori turkey. Kodwa okuqukethwe kwe-caloric ye-turkey isifuba se-turkey kuphela 104 kcal ngamagremu angu-100 enyama. Ukuqukethwe kwekhalori webele elibilisiwe le-turkey lingama-84 kcal.
Turkey Breast ekuphekeni
Kusukela esifubeni se-turkey, ungakwazi ukupheka inani elikhulu lezitsha ezimnandi, ezokudla nezokuhlukahlukene. Ukuqukethwe kwekhalori ephansi kukuvumela ukuba ufake le nyama kwimenyu kubantu abadliwayo. I-Breast turkey ingaba gazinga, isitshulu, ipheke, ipheke i-steamed bese ubhaka. Ihlanganiswe ngokugcwele nemifula, amakhowe, imifino kanye noshizi.