Kuye kwaziwa isikhathi eside ukulungiselela izitsha zombili umbhangqwana, ikakhulukazi othandwayo ukupheka e-Asia. Izindlela eziningi zokupheka ezitsheni zokudla nge-steam ezitsheni zesiNtaliyane, isiShayina nesiSlavic.
Inzuzo yalendlela yokupheka yilo:
- Ngalolu lungiselelo, amafutha ayadingeki nhlobo;
- ezitsha zokupheka azikho ama-carcinogens;
- ezitsheni ze-steam, izinto eziningi eziwusizo eziqukethwe kumikhiqizo zihlala;
- ku-steamer eyodwa ungakwazi ukupheka izitsha eziningana ngesikhathi esisodwa;
- ohlelweni lwekhaya, inzuzo yukuthi uma usebenzisa i-boiler kabili ikhishi lingcolile kakhulu.
Ukupheka kwezitsha ku-boiler kabili
Isidlo sokudla ngezilonda ezihlukahlukene zesigubhu sezinyosi kanye nokuqeda isisindo esiningi sithinta izindlela zokupheka izitsha. Ukupheka ku-steamer yokulahlekelwa isisindo kungaba kakhulu, ngoba ungasebenzisa imikhiqizo eminingi - inyama, izinkukhu, imifino.
Iresiphi yesikhwama semifino nemifino ku-boiler kabili
Izithako:
- ithanga - 400 g;
- ama-apula - izingcezu ezimbili;
- anyanisi - 1 pc.;
- omisiwe - 1 tbsp. isipuni;
- amafutha omnqumo - 1 tbsp. isipuni;
- oregano - ukunambitha.
Ukulungiselela
Faka amafutha ne-oregano bese uhamba isikhashana. Ithanga, anyanisi ne-apula chop, engeza omisiwe kanye nosawoti ukunambitha. Konke ukuxuba. Beka inqwaba yemifino emgodini ophakathi we-steamer, upheke imizuzu engu-30. Hlanganisa imifino epanini kanye nesikhathi samafutha ne-oregano.
Ukupheka kwenyama yokudla e-steamer ekunciphiseni isisindo kubonisa ukusetshenziswa kwezinhlobo eziphansi zamafutha wemikhiqizo yenyama, enhle kakhulu yenkukhu kanye ne-turkey fillet, i-veal, yenkomo.
Izinkukhu zezinkukhu ku-boiler kabiliIzithako:
- inkukhu encane - 0.5 kg;
- iqanda - ucezu olu-1;
- ubisi - 250 ml;
- isinkwa noma isinkwa esimhlophe - 100 g;
- usawoti kanye nezinongo ukunambitha.
Ukulungiselela
Gweba i-fillet, isinkwa ebisi, uthele anyanisi kahle. Hlanganisa zonke izithako zokugxila bese wengeza iqanda. Yakha ama-cutlet, uwafake ngofulawa noma isinkwa. Gcwalisa isisindo se-steamer bese upheka imizuzu engu-20-30 ngaphansi kwesembozo esivaliwe. Isikhathi sokupheka sincike ngobukhulu be-cutlets.
Ukupheka kokudla esitokisini sokwehla kwesisindo kungaba okungafani kakhulu. Ukuze abathandi bezinhlanzi badle le recipe kufanelekile.
I-steam fillet yolwandle olwandle
Izithako:
- i-fillet ye-perch - 500-600 g;
- u-anyanisi oluhlaza, i-dill - ukunambitha;
- i-soy sauce - ΒΌ indebe;
- usawoti, amaqabunga ama-bay kanye nezinongo zokunambitha.
Ukulungiselela
Izibhamu zifafaza izinongo nosawoti. Beka ama-steamers we-grill, ufafaze imifino bese umboza nge-leaf bay . Pheka ngaphansi kwesibopho esivaliwe imizuzu engaba ngu-20. Susa izinhlanzi ezilungiselelwe, ubeke endaweni esitsheni bese uthele on sauce soy.