Ukudla okushisayo okuvela ku-kiwi

I-citrus ewusizo yaziwa kanjani wonke umuntu, kodwa ngesizathu esithile, ngokuthandwa kwe-kiwi konke kwahamba kakhulu. Uma une-vitamin ukuntula, uyodla ini? Impendulo ejwayelekile kunazo zonke ama-oranges, kodwa kuvela ukuthi isithelo esisodwa kuphela se-kiwi sinomkhuba wansuku zonke we- vitamin C. Kungakhathaliseki ukuthi ukunambitheka kuqondile kakhulu, noma ngabe abasabalalisi benza okubi kakhulu kune "i-orange", kodwa iqiniso lihlala: i-kiwi ibeka ngokungalungile emashalofini esithelo.

Into enhle kakhulu ngalesi sithelo esibi, mhlawumbe, akulona ngisho nokulwa no-beriberi (sesivele sishiya le nhlekelele), kodwa iqiniso lokuthi i-kiwi isisiza ukushisa amafutha.

Indlela engcono kakhulu yokusebenzisa le mfanelo enokwethenjelwa ukulungisa i-cocktail egcwele amafutha kusuka ku-kiwi. Ngempela, esimweni samanzi, noma kunjalo, sizodla kakhulu i-kiwi.

Izinzuzo ze-Kiwi for Fat Burning

Ngaphambi kokuba siqale ukulungisa i-cocktail egcwele amafutha avela ku-kiwi wombala omnandi obala, kufanele siqaphele lokho okusiphayo:

• i-kiwi ihlanza imithwalo yegazi ye-cholesterol, engabambi nje kuphela ekukhipheni amafutha "ayingozi" kakhulu emzimbeni, kodwa futhi inciphise ingozi yokushaywa yisifo;
• I-Kiwi iqukethe eziningi zama-antioxidants, ezivimbela umphumela wama-radicals wamahhala, ukusheshisa inqubo yokuguga nokunciphisa umzimba we-metabolism;
• i-cocktail egcwele amafutha ne-kiwi iyoba umthombo wamavithamini C, E, provitamin A, potassium kanye ne-fiber;
• I-Kiwi iqukethe ushukela oluncane kunezinye izithelo;
• i-kiwi ijubane ukugaya, ikhulula ukuqhuma, ukuphuza inhliziyo ngemuva kokudla okunzima;
• I-cocktail yokushisa amafutha e-kiwi izoshintsha umsebenzi wezinso namathumbu, okuzokuvumela ukuba ukhohlwe ukuvuvukala nokuqothulwa.

I-Cocktail iresiphi esuka ku-kiwi

I-cocktail ye-Kiwi

Ukuze ulungise i-cocktail yokushisa amafutha kusuka ku-kiwi, kuthatha isikhathi esincane nomzamo, i-cocktail enjalo ingaba yindawo engcono kakhulu yokungena esikhundleni se-sandwich, sithathwa sithunjwa ekuseni.

Izithako:

• kiwi - 1 piece;
• i-lemon - izindandatho ezimbili ezinamahloni;
• iparsley - amagatsha ayisithupha;
• amagatsha anamanzi angu-6;
• amanzi 100 ml;
• uju - 1-2 tsp.

Ukulungiselela

I-Kiwi ihlanzwa futhi ichotshoziwe. Ku-blender sibeka i- kiwi , i-lemon, ama-sprigs nama-leaf ama-mint. Esikhathini esithi "mash" esiphelile sinezela uju namanzi. Nalapha futhi, thinta futhi ujabulele.