Isilimo esidliwayo esinamagatsha anamanzi esisindo sokulahleka - zokupheka

Isilimo esidliwayo esinamagatsha anamanzi - enye yemikhiqizo engcono kakhulu yokulahlekelwa isisindo, ukusetshenziswa okuvamile okusiza ukuhlanza nokuvuselela umzimba. Le mifuno iqukethe inani elikhulu lamavithamini namaminerali awusizo, ngenxa yokuthi akusizi nje kuphela ukususa amaphilisi engeziwe, kodwa futhi nokuthuthukisa isimo sesikhumba, amehlo nezinwele. Ekuqukethwe okukhalori okuphansi, kuphela i-kcal 18 kuphela nge-100 g, isilimo esidliwayo esinamagatsha anamanzi igcwalisa umzimba ngawo wonke amandla adinga.

Uma unesithakazelo kule mangaliso-yemifino futhi usulungele ukuzama ukuthuthukisa ukubonakala kwakho nayo, sizokutshela indlela yokupheka isilimo esidliwayo esinamagatsha anamanzi ukuze ulahlekelwe isisindo.

Isilimo esidliwayo esinamagatsha anamanzi nge-yogurt okwesisindo

Izithako:

• isilimo esidliwayo esinamagatsha anamanzi - 2-3 iziqu;
• kefir - 1 l;
• amanzi - 1 tbsp.

Ukulungiselela

Izitshalo zesilimo esidliwayo esidliwayo esinamagatsha anamanzi, grate kwi-grater emihle, ukudluliselwa embizeni noma epanini, uthele i-kefir namanzi, uhlanganise konke kahle futhi uphuze ukulahlekelwa isisindo ukulungele. Udinga ukuyidla ngaphambi kokudla konke, lokhu kuzothuthukisa umsebenzi wesisu namathumbu.

Into engcono kakhulu ngalokhu yemifino yilezi zinhlayiya zesilimo esidliwayo esinamagatsha anamanzi, kanye nezimpande, kanti namakhambi afanele ukulahlekelwa isisindo. Sikutholele izindlela zokupheka kwesisindo nge-celery ebusisiwe.

Isibonelo, iresiphi isiphuzo esilula kakhulu ihlanganisa kuphela iziqu zesilimo esidliwayo esinamagatsha anamanzi kanye namakhukhamba. Unquma ubuningi bakho. Mane nje ugaye imifino ku-blender, uphuze umthamo obangela umuthi bese uthele ijusi ube isitsha esihlukile. Isiphuzo esihle kakhulu slimness silungile, kufanele ukuphuza ekuseni ngesisu esingenalutho nangaphambi kokudla ngakunye, kodwa hhayi ngaphezu kuka-200 ml ngosuku.

Izithako:

• apula eluhlaza - izicucu ezimbili;
• iziqu ze-celery ezitshaliwe - ama-2 ama-pcs.;
• Ikhukhamba - izingcezu ezimbili;
• i-orange - ucezu olulodwa;
• ilamula - ucezu olulodwa;
• i-dill ne-parsley - i-1 bunch;
• I-fresh mint - i-1 bunch.

Ukulungiselela

E-apula, susa ingqikithi bese uwasika zibe tincetu. Isilimo esidliwayo esinamagatsha anamanzi sidonsa ama-cubes amancane, kanye namakhukhamba - amancane amancane. Ngesikhumba selamula, usike ekuqaleni emibuthanweni, futhi kakade kakade. Yenza okufanayo nama-oranges, kuphela ususe ikhasi, kwanele ukuwageza kahle.

I-parsley ne-dill chop, futhi uhlanganise izinyembezi ngezandla zakho. Gcwalisa zonke lezi zithako ku-jug, uthele ama-4 amalitha amanzi bese ubambelela esiqandisini usuku. Phuza lemonade ekuseni futhi nganoma isiphi isikhathi sosuku, uma ufuna into entsha futhi ewusizo.

Sicela uqaphele ukuthi akuyona nje isilimo esidliwayo esinamagatsha anamanzi ahlanzekile kuphela afanele ukulahlekelwa isisindo Isosi kule mifino izonikeza imiphumela emangalisayo uma uyisebenzisa njalo. Sinikeza ukunaka kwakho izindlela ezimbili zokulungisa isobho sesilimo esidliwayo esinamagatsha anamanzi ukuze ulahlekelwe isisindo.

Izithako:

• impande yesilimo esidliwayo esinamagatsha anamanzi - 200 g
• iklabishi omhlophe - 500 g;
• izinhlamvu zezinyosi noma i-asparagus - 400 g;
• utamatisi - ama-6 ama-pcs .;
• anyanisi - ama-6 ama-pcs .;
• izaqathe - izingcezu eziyisithupha;
• I-pepper yesiBulgaria - i-1 pc.;
• utamatisi ujusi - 1.5 amalitha;
• noma yimiphi imifino - ukunambitha;
• izinongo - ukunambitha.

Ukulungiselela

Imifino igeza, labo abadinga ukubola bese bahlukaniswa. Bafake epanini, gcwalisa ijusi yetamatisi bese ulethe ngamathumba. Uma ukunambitheka kwakho kuncane kakhulu, ungafaka amanzi. Ngemuva kwamathumba, pheka isobho imizuzu engaba ngu-10, uvuselele njalo. Ngemuva kwalokho, yehlisa ukushisa, faka i-pan nge-lid uphinde upheke isidlo eminye imizuzu engu-10.

Izithako:

• iklabishi omhlophe - 300 g;
• Izihlahla zemifino yesilonda - i-1 bunch;
• anyanisi - ama-6 ama-pcs .;
• utamatisi - ama-2 ama-pcs .;
• I-pepper yesiBulgaria - i-1 pc.;
• amanzi - 3 l;
• izinongo - ukunambitha.

Ukulungiselela

Hlanza yonke imifino, ikhasi futhi uthathe izingcezu ezincane. Bafake epanini, uthele amanzi bese ulethe ngamathumba, upheke imizuzu engu-15. Ngemuva kwalokho, cisha umlilo, engeza izinongo zakho eziyizintandokazi bese uvumela isobho sesobho amahora ambalwa.