I-pizza yokudla

Njengamanje, i-pizza ingenye yezingubo ezithandwa kakhulu emhlabeni. Lungisa i-pizza bese udla izicucu ezimbalwa ozifunayo ngezinye izikhathi, kufaka phakathi, nokuhlonipha izinhlobo zokudla ezihlukahlukene.

Indlela yokupheka i-pizza yokudla?

Esikhathini se-classical version, i-pizza ikhekhe elivulekile eligcwele izithako ezihlukahlukene. Ukugcwaliswa kungafaka izithako eziwusizo (utamatisi, ushizi, ama-olives, imifino ehlanzekile, izilwane zasolwandle), futhi awusizo kakhulu (ushukela utamatisi oshisayo, imikhiqizo yokubhema, njll).

Ukuze silungiselele i-pizza yokudla, sizosebenzisa imikhiqizo enempilo kuphela: ufulawa wekhwalithi, ushizi wemvelo ngaphandle kwamafutha yemifino kanye nezithasiselo ezingabaza (futhi hhayi okuthiwa imikhiqizo ye-cheese), futhi-ke, kuzodingeka ukwenze ngaphandle kokudla okubhemayo. Umquba we-pizza ngenguqulo ye-classical yenziwa ngesisekelo sofulawa ukolweni wezinhlobonhlobo eziqinile ngokufakwa kokuqala, amafutha omnqumo, amanzi nosawoti. Ukuze silungise inhlama yokudla esisekelweni se-pizza, sibheka ufulawa ngokubhala okuqoshiwe kuka-wheaten okuphepheni konke okusanhlamvu noma ama-grme wholemeal coarse. Njengokuqala, kungcono ukusebenzisa imvubelo esicindezelweyo, kunokuba yome.

Recipe yokudla pizza

Izithako:

ukugcwaliswa:

Ukulungiselela

Ungalungisa inhlama yokudla i-pizza kusuka engxenyeni kafulawa ne-bran (engeza ngaphezu kwama-20%).

Imvubelo ichitheka emanzini. Siphakamisa ufulawa sibe isitsha bese senza umquba. Thela emafutheni bese ufaka usawoti. Kancane kancane wengeze isisombululo semvubelo bese ugoba inhlama ngezandla oyile. Siphonsa ngokucophelela, kodwa hhayi isikhathi eside kakhulu, vula ku-coma bese uvumela "ukuphumula" emaminithini angu-30-40 endaweni efudumele.

Sakhela inhlama hhayi ikhekhe elimnyama (tortillas) bese uwabeka egatsheni lokugcoba lokugcoba noma itshe elikhethekile lokupaka i-pizza. Lubricate ikhekhe ngalinye nge-tomato unamathisele, ufafaze ushizi omuncu futhi usakaze ukugxila okusikiwe: izingcezu ze-pepper elimnandi, i-zucchini, inyama yenkukhu ebilisiwe, imijikelezo yeminqumo, tincetu utamatisi. Siphinde sifafaze ushizi ogayiwe bese sihlobisa ngemifino. Sibhaka i-pizza kuhhavini elishisayo ngaphambi kwesikhathi esifushane: imizuzu engu-8-15 (kuye ngokuthi idivayisi ethile). Ushizi akudingeki ukugeleza.

Imikhiqizo yokudla pizza

Lapho ulungiselela ukugcwaliswa kokudla kwe-pizza, ungasebenzisa inyama ebilisiwe e-turkey, inyama yenkomo ebilisiwe noma inyamazane esikhundleni sezinkukhu (inyama ingaba umquba omkhulu). Kuhle ukupheka i-pizza yokudla nezilwane zasolwandle, isibonelo, ukupheka okungaphezu kwemizuzu engama-3 nesikhumba senyama enqunyiwe kanye nezinye izinhlanzi ezidliwayo, nezicucu zezinhlanzi ezinoshukela noma ezinomsoco (kungase kubekwe ngaphambili ukunciphisa okuqukethwe kasawoti). Ama-shrimp awafanelekile kakhulu ukupheka pizza yokudla ngenxa yokuqukethwe kwe- cholesterol .

Ukuze ulungise ukugcwaliswa kwe-pizza yokudla ngamakhowe, ungasebenzisa ama-mushroom ama-oyster (okudliwayo futhi ewusizo nakakhulu kwifomu eluhlaza), ama-mushroom amancane noma ama-cep (okungcono ukuwabilisa imizuzu engu-20).

Ngenguqulo enkulu kakhulu, silungiselela inhlama ngesisekelo sokudla pizza ngaphandle kofulawa. Umquba ungashintshwa ngokufaka amanzi noma ubisi, ama-oatmeal noma ama-flakes amaningi. Ama-flakes aphethwe kahle futhi avuvukazayo angaphinde ahlatshwe nge-blender futhi afake iqanda elisha lezinkukhu.