I-nut - inzuzo nokulimala

Ama-peas chickpeas abantu baqala ukukhula isikhathi eside kakhulu. Yasetshenziselwa kokubili kokudla kanye nezinhloso zokwelapha. Enye i-chickpea ibizwa ngokuthi i-mutton noma i-turkey peas. Izakhiwo eziwusizo zama-chickpeas zivame ukufaniswa nezinye izilonda- lentile .

Amhlophe, amafutha kanye nama-carbohydrate

Ku amagremu angu-100 ama-peas chickpeas angaphenduliwe aqukethe ama-20.1 g amaprotheni, 4.3 g wamafutha kanye no-46.4 g we-carbohydrate. Ukuqukethwe kwekhalori yalo mkhiqizo kungu-309 kcal. Kodwa kungenzeka yini ukusebenzisa lo mkhiqizo ukuze ulahlekelwe isisindo?

Inzuzo yezinkukhu zokulahlekelwa isisindo

I-peas chickpeas iyimithombo enhle kakhulu yamaprotheni enamafutha amancane. Ngenxa yokuqukethwe okuphezulu kwezintambo zokudla kanye namaprotheni, lo mkhiqizo ubangela umuzwa wokuzizwa. Ososayensi baseMelika baye baboniswa ukuthi ukusetshenziswa ubhontshisi okungenani kabili ngosuku kuholela ekunciphiseni ngamentimitha okhalweni, ngisho nokudla okujwayelekile.

Uma i-peas ibhekwa - njengesizathu sokudla okunomsoco, khona-ke kufanele ithathe indawo yenyama nokunye ukudla okuqukethe amafutha agcwele. Ngenxa yokuqukethwe kwekhalori ephezulu, isayizi sesabelo nayo ibalulekile.

Izinzuzo zeChickpeas

Izinzuzo ze-chickpeas zibangelwa okuqukethwe okukuyo kwenani elikhulu izakhi namavithamini. Kulolu hlobo lwama-fiber, ama-vithamini P, E, A, C namavithamini amaningi B aqukethe. Phakathi kwazo zonke ezinye izinkolelo ezikhungweni zezinkukhu, okuqukethwe okukhulu kakhulu kwe-methionine yi-amino acid edingekayo ekuhlanganisweni kwe-choline, i-cysteine ​​ne-adrenaline. Le-amino acid ivimbela ukukhuluphala kwesibindi, ithuthukise ukusebenza kahle kwayo, ifaka izinga le-cholesterol futhi lizenze njenge-anti-depressant.

I-pea chickpeas iqukethe izakhi ezingaba ngu-80. I-Selenium, ekhona kule pea - ikhulisa intsha, ithuthukisa umsebenzi wobuchopho futhi ivimbela ukuqala komdlavuza. Kanye ne-selenium, i-chickpea iqukethe i-phosphorus, i-calcium, i-potassium, i-magnesium, i-manganese, insimbi, i-boron ne-silicon.

Izakhiwo eziwusizo kanye nokuphikisana kwama-chickpeas

Ukusetshenziswa njalo kwezinhlanzi zezinkukhu kungaqinisa uhlelo lwe-cardiovascular, ngcono ukugaya futhi kuvuselele amazinga kashukela egazini. Ama-peas e-barley angaphulukisa noma avimbele ukuthuthukiswa kwezifo ezihlukahlukene zesikhumba. Inomthelela omuhle kumbono, amandla nokusebenza njengethuluzi lokuvimbela ukuvimbela i-glaucoma ne-cataracts.

Ngama-chick peas, kukhona amafayili okudla angasetshenziswanga futhi angenasifo. Imfucumfucu ehlanjululwayo isusa i-bile, i-cholesterol nezinyosi ezivela emathunjini, zenza ubukhulu obufana ne-gel emkhakheni wokugaya. I-fiber engenayo igalelo ekusebenzeni okujwayelekile kwepheshana lomzimba, ukuhlinzeka ngokulula ukuphuma kwamathumbu, ukususa emzimbeni wonke ama-slags.

Insimbi ekhona kule pea iwusizo ikakhulukazi kwabesifazane. Lapho ukuya esikhathini, ukukhulelwa nokuncelisa, kwakudla imali enkulu yamaminerali ensimbi. I-pea chick ivuselela ukukhiqizwa kwe-hemoglobin futhi iphatha i-anemia.

I-Manganese igqugquzela ukwanda kwamandla, iqinisa ukuzivikela komzimba futhi isebenzise uhlelo lwesimiso sezinzwa.

Kulabo abalimi Ama-peas angase abe esikhundleni samaprotheni adingekayo emzimbeni. Ipea yebhali inikeza umzimba ngamaprotheni aphansi-fat futhi i-amino acid lysine, eyabangela ukwakha isisindo somzimba, ukubuyisela izicubu, ukukhiqiza ama-antibodies nama-enzyme. Ama-peas asetshenziswe ngisho nokudla okuluhlaza , ngaphambi kokuwufaka emanzini.

Kubalulekile ukuqonda ukuthi kusuka kuma-chickpeas we-peas angeke ahle kuphela, kodwa ahlase. Ama-peas aseTurkey angabangela ukubekezelelana komuntu ngamunye. Njengoba, njengawo wonke ubhontshisi, le pea inempahla yokwenza ngcono i-gassing emathunjini, kungcono ukuyidla nge-dill noma i-fennel, enezakhiwo ze-carminative.