Kulabo abathintekayo mayelana nokutholakala kwamakhilogremu engeziwe, umbuzo: "Ngingakwazi yini ukulahlekelwa isisindo kwi-yogurt?" Ingabe kufanelekile, ngoba kunemibono eminingi ehlukene ngale ndaba. Abanye bathi ukudla kwe-kefir kuyingozi, abanye bathi akuvumela nje ukuthi ulahlekelwe isisindo, kodwa futhi ukuhlanza umzimba we-toxin.
Ungasho ngokuqinisekile ukuthi umbuzo: "Ingabe ulahlekelwa isisindo kusuka ku-kefir?" Kunempendulo eqondile: "Yebo." Lokhu kudla kuyasebenza futhi kuletha imiphumela emihle ngesikhathi esifushane. Kodwa ngaphambi kokuba uqale ukulahlekelwa lawa amakhilogremu angaphezulu ngale ndlela, udinga ukuthola ukuthi ungayinciphisa kanjani i-yogurt ukuze ukudla kusebenziseke, futhi kungalimazi impilo yakho. Yilokhu esizokusiza ukukusiza.
Ngakho-ke, sikhula kancane nge yogurt ngendlela efanele futhi ngokuphepha, usebenzisa enye yezinto ezihlukahlukene ngezansi.
Inketho 1
Uma udinga ukulahlekelwa isisindo ngokushesha futhi usulungele imingcele enzima, uzodinga i-kefir mono-yokudla, okubandakanya ukusetshenziswa kulo lonke usuku lwe-kefir kanye nezinye iziphuzo, ngokwesibonelo, itiye eluhlaza noma i-herbal infusions. Ngosuku oludinga ukuphuza okungenani ama-1.5 amalitha we-kefir, futhi ungakwazi ukunamathela ekudleni okunjalo okungenani kwezinsuku ezintathu. Ukuze ulahlekelwe ngalesi sikhathi kungenzeka kusuka ku-3 ukuya ku-5 kg.
Option 2
Lokhu kudla kukhulu kakhulu kunokwedlule, kepha akukho ukusebenza okuncane. Ngosuku, udinga ukudla ama-1.5 amalitha we-kefir kuze kufike ku-1 kilogram kwanoma yisiphi isithelo, ngaphandle kwamabhanana namagilebhisi. Ukuhlala kulokhu kudla kufanele kube yizinsuku ezingu-5, futhi ungalahlekelwa isilinganiso sama-kilo angu-3 ngalesi sikhathi.
Option 3
Lokhu kudliwa kubizwa ngokuthi emigqabhagqabha, ngoba kuyo izinsuku ze-kefir zihambisana nezinye ezijwayelekile. Kubalwa amasonto amabili, kepha kuqukethe ukuthi usuku olulodwa uphuza kuphela i-fat e-fat, ngaphandle kwamalitha amahlanu nengxenye, kanti ngelinye ilanga udla imifino, izithelo , okusanhlamvu kanye nesobho ngezinoma. Kulo lonke lolu hlelo kubalulekile ukuphuza amanzi amaningi ahlanzekile ngaphandle kwegesi.
Option 4
Lokhu kuyidla yokudla kwe-kefir-cottage cheese, okuvumela ukuthi ingagcini nje ukukhipha isisindo esiningi, kodwa futhi ibuye ithuthukise imetabolism. Ukuhlala kulokhu kudliwa kudinga usuku olulodwa kuphela lokudla i-curd: 100 g izikhathi 5-6 ngosuku, futhi ugeze ngamanzi ahlanzekile, usuku lwesibili - ukuphuza i-kefir engenawo amafutha (1.5 amalitha), futhi uhlukanise ingxenye yonke ibe yi-5-6 reception, futhi ngosuku lwesithathu - ukudla 250-300 g we-cottage shizi no 750 ml we-kefir. Phakathi nalezi zinsuku ezintathu ungalahlekelwa ngu-2 kuya ku-6 kg, kuye ngezici zomzimba wakho.
Option 5
Lokhu kulayishwa kokudla ku-yogurt. Kuhle kakhulu ukuhlanza emva kwemikhosi yemikhosi nokudla ngokweqile. Ngolunye usuku ukudla okunjalo kuzoqeda ngokuphelele imiphumela yamaholide futhi kusindise isifiso sokudla okuningi nangaphezulu. Ngakho, ukuze uthole isidlo sasekuseni udinga ukuphuza ingilazi yogurt nge-toast yezinkwa ezimnyama. Ukudla kwasekuseni kwesibili - ama-apula amabili kanye nengilazi ye-kefir, isaladi-isaladi esuka ku-sauerkraut. Uma ungakwazi ukubamba isidlo sakusihlwa kuze kube sekuseni - kahle, uma kungenjalo, uphuze ingilazi ye-kefir ngesidlo sasekuseni ekuseni. Ukudla ama-gramu angu-50 we-fat-cottage shizi nama-apula angu-2. Ngaphambi kokulala, uphuze elinye ingilazi ye-kefir.
Inketho 6
Lokhu kudla isikhathi eside, kuthatha izinsuku ezingu-21, kodwa ukulahlekelwa kwesisindo ngalesi sikhathi kuba isilinganiso se-10 kg. Ngesikhathi ukudla okuvela ekudleni kufanele kukhishwe kwesinkwa, ama-pastries, amnandi, utshwala namazambane.
Sithole indlela yokulahlekelwa isisindo nge-kefir, kodwa ngisho nalapho ulahla ama-kilogram angadingekile, ukugcina umphumela, kanye ngesonto, uchitha usuku lokulayishwa kwe-kefir eyodwa.