Isitho ngasinye emzimbeni womuntu sinomsebenzi wakhe siqu futhi zonke zisebenza ngokubambisana. Okusho ukuthi, uma kukhona ukungasebenzi kahle komsebenzi owodwa, lo msebenzi awuhlelekile futhi wonke amanye. Izinso zisebenza njengezihlungi, okungukuthi, zihlanza igazi, ngakho-ke kubalulekile ukwazi ukuthi yini enhle izinso, ukuzizwa kahle nokuhlala unamandla futhi unomphela.
Kuyasiza izinso
Okokuqala, kufanele kuthiwa izinso ziyayithanda ngokufudumele. Ngisho nokudla ngokufanele nokwenza imidlalo, ungabhekana nezifo zalesi sitho, uhlale usikhukhumeza. Ngakho-ke, udinga ukugqoka esimweni sezulu, kodwa ngubani ofuna ukuthukuthela, kufanele kwenziwe kancane kancane. Futhi ngisho okungenani kanye ngesonto, kutuswa ukuba uye e-sauna noma e-sauna. Ukungafani kwamazinga okushisa kuvuselela umsebenzi wezinhlayiya ze-sebaceous and sweat, kuthuthukisa exchange of amaprotheni, amaminerali kanye negesi. Umzimba ukhululekile ngokukhululekile emikhiqizweni yokubola, i-lactic acid, urea nabanye. Inzuzo yokugeza yukuthi ngenkathi usawoti nezinye izakhi ezingadingekile zisuswa kanye nokujuluka, umthwalo ezinsweni wehla futhi uphumula.
Njengoba sikhuluma ngezemidlalo, inkulumo eyaziwa kakhulu: "Ukuhamba ngempilo" ngeke kusetshenziswe kangcono ezinso. Kodwa-ke, asikhulumi ngomsebenzi onzima womzimba, kodwa mayelana nokuzivocavoca okuzokwenza ngcono ukujikeleza kwegazi, ngakho-ke umsebenzi wezinso. Ungadansa futhi ugijime, kuyasiza kakhulu ukubhukuda. Kodwa, mhlawumbe, injabulo enkulu kunazo zonke ezingenayo isiphuzo esikhulu. Amanzi avumela lo mzimba ukuhlanza umzimba ngokusebenza kahle okukhulu, ukuwukhulula ukuvuvukala, ukwanda kwengcindezi yegazi nokuqina. Akukhona ngengozi ukuthi abantu abane-urolithiasis, i-pyelonephritis nezinye izifo bayanconywa ukuba baphuze uketshezi oluthe xaxa futhi badle imikhiqizo ngenomphumela wokuzivocavoca.
Labo abanesithakazelo shlobo lwetiyi luyasiza izinso, kufanelekile ukunakekelwa obuthakathaka obuluhlaza noma i-crocade. Odokotela batusa ukuphuza ama-juice wemvelo - isanqante, ithanga, iplamu, eyenziwe kusuka kumnyama omnyama, ama-apula, isilimo esidliwayo esinamagatsha anamanzi, i-parsley nesipinashi. Kodwa owokuqala kulolu hlu ukubeka ukumnika kwenja ye-dog, enomthelela omuhle wokuzivocavoca. Kufanelekile ukubhekisela emanzini ama-cranberries, kodwa kulabo abanesithakazelo sokuthi kuyasiza kangakanani izinso, kufanele kuphendulwe ukuthi kuthatha isinyathelo sokuvimbela ukwakheka kwamatshe, kunomthelela oqinile we-bactericidal futhi kunomphumela omuhle ekusetshenzisweni kwemithi.
Yikuphi ukudla okulungile izinso zomuntu?
Lokhu ngokuyinhloko imifino, imifino kanye nezithelo - pepper elimnandi, izaqathe, isoso se-asparagusi, ulwandle oluvuthiwe, isipinashi, i-dill, i-coriander, i-parsley, ikhabe, ikhabe, isilimo esinamagatsha anamanzi , u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi . Kunzima kakhulu izinso ukucubungula amaprotheni, ngakho-ke kuyadingeka ukucebisa ukudla ngokunakekelwa okunjalo, ukhetha ukwabelana kwengonyama ukuze uthole ubisi omuncu nobisi. Inyama enamafutha kanye nama-broth acebile ukuba angabandakanyi, kodwa kusuka kulowo mikhiqizo ewusizo izinso, khetha inyama enamafutha aphansi, njengenkabi, unogwaja noma i-veal. Kunconywa ukubilisa noma ukubhaka.
Kodwa ekusetshenzisweni kwezinhlanzi ezinamafutha, awukwazi ukuzikhawulela, ikakhulukazi obomvu, ngoba unamafutha amaningi ase-polyunsaturated acids.