Ekudleni komuntu ngamunye kumele abe khona imifino. Emibhedeni, ibonakala ngaphambi kweminye imifino, ishibhile, futhi inani likhulu. Phakathi kwamahlathi ikakhulukazi kumele unikezwe i- parsley . Akusetshenziswanga nje kuphela isisindo, kepha futhi kumuthi womuntu wokuvimbela nokwelashwa kwezifo ezihlukahlukene.
Iyini ukusetshenziswa kwe-parsley?
Ukusetshenziswa nokulimala kwe-parsley yempilo kubangelwa ukwakheka kwayo. Kuhlaza okwesibhakabhaka ka-parsley kukhona amavithamini anjalo:
- i-provitamin A - kufanele kuqaphele ukuthi okuqukethwe kwayo e-parsley kuphakeme kunezinqathi;
- i-vitamin B, kuhlanganise ne-folic acid ne-B3;
- i-vitamin C - inani laleli vithamini lika-parsley lihlala endaweni yesibili ngemva kwenhlanhla;
- i-vitamin E.
E-parsley iqukethe izinto ezinjalo zamaminerali: i-calcium, i-potassium, i-phosphorus, i-sodium, i-magnesium, insimbi , i-iodine, i-zinc. Ukwakheka okwenziwe nge-vitamin-mineral okunjalo kusiza ukugcina impilo kanye nobuhle bomzimba.
Ukusetshenziswa kwe-parsley kubangelwa ukuthi banezinhlobo ze-fiber, ezihlanza amathumbu avela emathunjini, i-acids ephilayo, ushukela owusizo, amafutha abalulekile.
Izinzuzo ze-parsley yomzimba
I-Parsley isetshenziselwa izinhloso ezinjalo zokwelapha:
- Ukusetshenziswa kweqabunga leqabunga, izimpande namanzi okukhishwa kwe-parsley kusiza ukusimamisa amazinga wegazi glucose, ukuhlanza izitsha nokukhulisa ukuqina kwawo, ukuqinisa inhliziyo.
- Uqinisa umzimba, ukwandisa ukumelana nawo emakhazeni.
- Ijusi le-parsley lisiza ukuthuthukisa ubuciko bokubukwa.
- Iparsley ingasetshenziswa ukuvimbela izifo zesimiso se-endocrine.
- Izinto eziphilayo ezisebenzayo zalesi sihlahla zibuyisela ukulinganisela kwamanzi kasawoti.
- Ithuthukisa ukugaya.
- Uhlanza umzimba, ususe ubuthi obuvela kuso, usawoti oqinile wezinto zenyama kanye nezinto eziphathelene ne-carcinogenic.
- Ngosizo lwezimpande kanye ne-parsley eluhlaza, ukuvuvukala kwesistimu ye-genitourinary kungaphulukiswa, futhi ngosizo lwembewu kungenzeka ukuthuthukisa isimo nge-bile ne-urolithiasis.
- I-Parsley ivimbela izinqubo zokuvutshelwa nokugcwala emzimbeni, ukunciphisa ingozi yomdlavuza.
Ukusetshenziswa kwe-parsley emzimbeni wesifazane
Izinzuzo ze-parsley kwabesifazane zaziwa ngisho naseRussia lasendulo. Ngaleso sikhathi, kwakukhona isiko ukuthi, ngaphambi komshado, intombazane kwakudingeka iphuze iparsley isikhathi esithile. Kwacatshangwa ukuthi lokhu kusiza umzimba wesifazane ukuba uzisuse izifo ezihlukahlukene, futhi isikhumba sobuso sithole umthunzi omnyama we-pink.
Ngaphezu kwalokho, i-parsley inomthelela emzimbeni wesifazane:
- kubuyisela umjikelezo ophukile wokuya esikhathini;
- kujwayelekile ukwenza izinqubo ze-metabolic, ukusheshisa umzimba, okusiza ukugcina isisindo ngendlela evamile;
- okuphumelelayo ukwelashwa kwezifo zesistimu ye-genitourinary: nephritis, cystitis;
- esikhathini esibucayi, i-parsley inganciphisa izenzakalo ezingathandeki.
Kulimaza i-parsley yomzimba
Ukulimala ku-parsley kungazibonakalisa uma kusetshenziswe ezimweni ezinjalo:
- ngesikhathi sokukhulelwa, njengoba kungabangela ukukhulelwa kwesisu;
- ngokungahambisani nomuntu ngalokhu;
- ngenxa yokwephulwa kwe-calcium metabolism;
- izinqubo zokuvuvukala esigabeni esiyingozi.
Izinzuzo kanye nokulimala kwe-parsley ephakathi
I-parsley e-curly iyinhlobo ye-parsley evamile. Unayo impahla ezuzisayo efanayo ne-parsley esivame ukuyenza. Kodwa-ke, kwamanye amazwe lesi sitshalo sibhalwe njengengxabano. Isizathu salokhu kwakuyimbewu ye-parsley ephakathi, equkethe inani elikhulu lamafutha abalulekile. Ngakho-ke, ekwelapheni imbewu ye-parsley, kungcono ukusebenzisa izithelo zika-parsley. Ngakolunye uhlangothi, i-parsley eyigugu ayifani nesihlobo sayo esivamile.