Ibhuloho yebhali - okuhle nokubi

Ezweni lanamuhla, iphalishi yebhali yalahlekelwa isikhundla sayo, ilahlekelwa yizinhlayiya kanye nelayisi. Uma ukhumbuza, ngoba okhokho bethu lesi sidlo sasinomboro 1 futhi kuthiwa leli phalishi "lingamaqhawe." Lungisa okusanhlamvu okusanhlamvu okusanhlamvu, okuyinto ekwazi ukuchoboza, hhayi ukugaya, njengokuthi, isibonelo sebhalebhe. Yingakho kukhona amavithamini amaningi, ama-macro kanye nama-microcells kanye nama- fibre asele kuso. Zonke lezi zinto ziyadingeka empilweni evamile.

Izinzuzo kanye nokulimala kwesikhumba sebhali

Ungabilisa i-rump kokubili emanzini nasebisi, futhi wengeze amafutha nezinye izithako. Labo abafuna ukunciphisa isisindo kanye nabathandi bokudla okunempilo bayosondela ekukhethweni kokuqala, ngoba 100 g we-porridge elinamakhilogremu angu-76 kuphela. Izakhiwo eziwusizo ze-barley porridge:

1. Ngenxa yobuningi be-fibre, amathumbu asuliwe yi-toxins kanye ne-toxin, okuzokwenza ngcono uhlelo lokugaya nokugaya isistimu yonke. Izindwangu zokudla zisiza ekusebenzeni ngokuphumelelayo ezinye izinto eziwusizo. Odokotela batusa uketshezi kubantu abanezinkinga zesisu nesisu.
2. Ikuvumela ukuba uqondise izinga le-cholesterol, okubaluleke kakhulu ekufikeni kwezifo zesimiso senhliziyo.
3. Njengoba kunikezwe ibhuloho lebhali, kungathiwa ukuthi kuthinta kahle izinga leshukela egazini. Yingakho kunconywa ukuletha ukudla kwakho kubantu abanesifo sikashukela.
4. Ezinye izivivinyo zibonise ukuthi ibhali linamandla okumelana nokutholakala kokuphendula okweqile.
5. Izakhiwo eziwusizo ze-barley porridge zibangelwa umphumela wayo wokushisa nokuvuvukala. Ngalokhu engqondweni, odokotela bancoma ukuthi bayidle i-arthritis, kanye nezifo ezihlukahlukene zesibindi nezinso.
6. Ukwakheka okucebile kwezitshalo kuphazamisa umsebenzi wesistimu yezinzwa, okusiza ukuqeda ukulala nokungaboni kahle.

Lena kuphela uhlu oluthile lwezakhiwo zalesi sidlo esinempilo, kodwa kucatshangelwa ukuthi kungabonakala ukuthi ukutholakala kwendwangu yebhali kwimenyu kulungile.

Njenganoma imuphi omunye umkhiqizo wokudla, i-barley porridge ingalimaza umzimba. Into yokuqala yokucabangela ukuthi kungenzeka ukubekezelelana komunye nomkhiqizo. Kuvinjelwe ukuyisebenzisa kubantu abane-glycine enteropathy. Ukungabikho kokudla kubesifazane abakhulelwe, ngoba ukwakheka kuhlanganisa izinto ezingabangela ukuzalwa ngaphambi kwesikhathi. Uma ufuna ukudla i-porridge ngendlela ehlelekile, isibonelo, ukuze ulahlekelwe isisindo, khona-ke qiniseka ukuthi uxhumana nodokotela.

Ukudla nge-porridge ye-barley

Abathuthukisi balezi zinhlelo zamandla bathi isonto lingalahla amaphilisi amane engeziwe. Kudingeka udle iphariji kuphela, upheke ubisi ngaphandle kokushukela, u-oyile, usawoti nezinye izithasiselo. Ukuze ushintshe ukunambitheka, ungafaka imifino emincane noma izithelo ezomisiwe .

Imithetho yokudla kwebhali:

1. Ngaphambi kokudla okuyinhloko omunye kumele aphuze 1 tbsp. amanzi afudumele. Ngaphezu kwalokho, nsuku zonke udinga ukuphuza okungenani amalitha ayi-1.5.
2. Kusukela ekudleni kuyadingeka ukukhipha ukudla kwamaprotheni, isinkwa, imikhiqizo yobisi olumnandi namuncu ngaphandle kwe-kefir.
3. Imenyu yansuku zonke kufanele ibandakanye izithelo, imifino, ijusi, itiye kanye nekhofi, kodwa kuphela ngaphandle kokushukela.

Imenyu ingenziwa ngokwezifiso zakho. Isibonelo, kungaba lokhu:

1. Ukudla kwasekuseni : ingxenye ye-porridge, i-banana, 1 tbsp. kefir.
2. Usuku lokudla : I-portion of porridge, isobho lokudla, isaladi yemifino.
3. Ntambama ukudla : i-citrus noma i-apula.
4. Ukudla kwesidlo : ingxenye ye-porridge ne-1 tbsp. kefir.

Emva kokuphela kokudla, i-porridge ingashiywa ekudleni futhi idle izikhathi eziningana ngeviki ngesidlo sasekuseni. Ngesikhathi esifanayo, umuntu kufanele ahambisane nokudla okunempilo nokuzivocavoca. Ngenxa yalokhu, isisindo sizohamba kahle.