Yini ewusizo ku-kissel?

Kunokuba i-jelly yezempilo ewusizo yezempilo isivele iyaziwa isikhathi esiningi. Okhokho bethu baphuza nalesi siphuzo ngezifo ezihlukahlukene. Njalo ngonyaka, kwavela ukupheka okusha, okwakwandisa izinzuzo zakhe.

Ingabe i-jelly iyasiza ekulahlekelweni kwesisindo?

Ukwakhiwa kwalesi siphuzo kuhlanganisa nenani elikhulu lama-amino acids abalulekile, amavithamini namaminerali abanikeza izinto zalo:

1. Kukhona i-choline, ebamba iqhaza ekubuyiselweni kwe-fat metabolism, futhi ibuye ijwayelekile izinga le-cholesterol egazini.
2. Ukwakhiwa kwesiphuzo kubandakanya i-methionine, okwandisa izinga lezinqubo zomzimba emzimbeni, ithuthukisa umsebenzi we-pancreas.
3. I-kissel ewusizo nayo iqukethe i-lecithin, ehlanganisa futhi isuse i-cholesterol embi emzimbeni.

Iyini i-oatmeal ewusizo?

Isiphuzo esenziwe ngama-oats kuthathwa njengenzuzo kakhulu emzimbeni, ngoba iqukethe inani eliphakeme lamavithamini. Kubonakala ukuthi ngemuva kokusebenzisa i-jelly izinyanga ezimbili, ungathuthukisa impilo yakho. Ukwakhiwa kwe-oatmeal yi-cellulose, ehlanza amathumbu emikhiqizo yokubola futhi ikhuthaza ukulahlekelwa isisindo.

Yini ewusizo i-jelly kusuka ku-oats yesisu:

• ahlanze futhi avule izibungu ezinamanzi;
• ijwayelekile ukuba i-microflora yamathumbu;
• kunciphisa ingozi yokuvuvukala;
• kuthuthukisa ukumuncwa kwezakhi;
• kukhona ukuhlanza nokuphumula komathumbu omkhulu.

Sithemba ukuthi awukho ukungabaza, i-jelly eyingozi noma ewusizo, isala ukuthi ufunde ukuyipheka kahle.

Inombolo yokukhetha 1

Izithako:

• I-Hercules - 100 g;
• oats ezingapheli - 200 g;
• kefir - 1 tbsp.

Ukulungiselela

Hlanganisa zonke izithako emgodini weglasi bese uwashiya wangena emahoreni angu-24. Bese ususa amanzi, uhlanganise ne-1.5 amalitha amanzi bese ubilise uze ubilise.

Inombolo yokukhetha 2

Izithako:

• amafutha ahlanzekile - into engu-1;
• amanzi - izinto ezimbili;
• Ubisi olunamafutha aphansi - 1 tbsp.

Ukulungiselela

Ama-oats asuke abe powder nge-grinder yekhofi futhi exutshwe nobisi namanzi. Gcoba ingxube kahle, ulethe emathunjini bese uyivumela ukuthi iphule ngaphansi kwesiqubuthu imizuzu engu-20.

Kunconywa ukusebenzisa iziphuzo ezinjengekusasa sakusihlwa noma isidlo sakusihlwa. Phakathi nesidlo sasemini, ungadla isifuba sezinkukhu abilisiwe kanye nesaladi yemifino.

I-Buckwheat ye-buckwheat

Isiphuzo sizosiza ukusula amathumbu, ukuvuselela izinga le-cholesterol egazini futhi ususe isisindo esiningi .

Izithako:

ukunye okufana nokolweni - 4 tbsp. izinkezo; amafutha omnqumo - 1 tbsp. isipuni.

Ukulungiselela

I-groats kufanele igaye kwi-grinder yekhofi eya esimweni sefulawa, exutshwe nengilazi yamanzi futhi ixutshwe kahle. Bese wengeza kancane kancane uketshezi 1 ilitha yamanzi abilayo bese ushiya ukupheka ekushiseni okungenani imizuzu engu-10. Ekupheleni, engeza amafutha uhlanganise. Sebenzisa isiphuzo izikhathi ezimbili ngosuku nge 120 ml isigamu sehora ngaphambi kokudla.