Ngesikhathi sokulahlekelwa isisindo, cishe wonke umuntu unabaza ngokusetshenziswa kwama-carbohydrates, ukuze sigweme ukuthola izimpendulo zemibuzo evame ukubuzwa.
Umbuzo 1 - Ingabe ama-carbohydrate adinga umzimba womuntu?
Ukudla, kufaka phakathi ama-carbohydrates, kuyadingeka ukuze unikeze umzimba ngamandla. Umzimba uqukethe amagremu angama-150 kuphela ngegazi legazi ne-glycogen nesibindi. Kunombono wokuthi ama-carbohydrates angahambi ukukhiqizwa kwamandla abe amafutha. Kodwa ososayensi baye bafakazela ukuthi lokhu kungenzeka kuphela uma udla cishe ama-300 g we-carbohydrate. Ngaphezu kwalokho, ama-carbohydrate agcina amanzi, ngenxa yokuthi uzolahlekelwa isisindo ekudleni kwe-carbohydrate, okungukuthi, okokuqala ukulahla uketshezi okwedlulele.
Umbuzo inombolo yesi-2 - isilinganiso sokusetshenziswa kwe-carbohydrate?
Emzimbeni usebenza ngendlela evamile, isimiso se-carbohydrate silinganiselwa ku-4 g ngalinye nge-1 kg yesisindo somzimba. Kodwa ungadli konke ngesikhathi esisodwa, kodwa usakaze inani lalo lonke usuku. Izinga elilinganiselwa ku-50 g.
Umbuzo inombolo 3 - kanjani ukuhlukanisa ama-carbohydrate?
Wonke ama-carbohydrate, esekelwe izinga lokuhlanza kwawo emzimbeni futhi aguqulwe abe yi-glucose, angahlukaniswa ngokuthi:
- elula - amaswidi, isinkwa esimhlophe, njll;
- eziyinkimbinkimbi - okusanhlamvu, imifino, izithelo, njll.
Okukhethwa kukho kokuqala kukwandisa izinga lokugcoba igazi, kodwa futhi liphinde liwe ngokushesha, ngakho-ke, maduzane uzofuna ukudla.
Uhlobo lwesibili lwe-carbohydrate luhlukaniswa kancane kancane, izinga le-glucose likhuphuka kancane kancane, okusho ukuthi nguwe, ngeke ufune maduzane.
Umbuzo inombolo 4 - yenza ama-carbohydrate ahlanganiswe namaprotheni?
Namuhla ungathola inombolo enkulu yezinganekwane ngokulahlekelwa isisindo nokudla kanye nokuthi kungcono ukuthi ungahlanganisi ama-carbohydrate namaprotheni, omunye wabo. Kodwa-ke, sonke siyazi ukuthi ukudla okunomsoco kusho ukutholakala kokudla kokubili kokubili amaprotheni, ama-carbohydrate namafutha.
Umbuzo inombolo 5 - kungcono ukuthi ungasebenzisi ama-carbohydrate alula?
Ukusebenza ngengqondo kanye ne-hypoglycemia, kubalulekile ukuba ukwandise izinga le-glucose ngokushesha, kuleso simo, futhi kudingeka ama-carbohydrate alula.
Umbuzo inombolo 6 - kungcono nini ukudla ama-carbohydrate?
Ukuze ungabi ngcono, kutuswa ukuba uwasebenzise ekuseni. Ngasekupheleni kokuhlwa izinga lezinqubo ze-metabolic liyancipha, futhi ngenxa yalokho, ingozi yokuguqula ama-carbohydrate emazingeni amaningi.
Umbuzo inombolo 7 - angingadli yini ama-carbohydrates nhlobo?
Kunezinhlobo zokudla okuncoma ukuthi azisebenzisi. Ngenxa yalokhu umzimba uzothatha izitolo zawo zamafutha. Kodwa lolu lwazi alulona iqiniso, njengoba ama-carbohydrate agcina amanzi, ngakho-ke, ngeke ulahlekelwe isisindo ngenxa yamafutha, kodwa ngenxa yokuthi i-liquid ngeke ihlale emzimbeni. Uma kungekho ama-carbohydrate, umzimba ungathatha amandla emaprotheni omzimba. Ngemuva kokudla okunjalo, imisipha yakho iyoba yinto evulekile, futhi isisindo sizogcina sibuyele.
Umbuzo inombolo 8 - Udinga ama-carbohydrate uma uhlanganyela ezemidlalo?
Ngenxa yokuntula kwabo, ungazizwa ubuthakathaka emisipha futhi uphele amandla. Ngakho-ke, amahora ambalwa ngaphambi kokuqeqesha, udle ingxenye yokudla equkethe ama-carbohydrate anzima.
Umbuzo inombolo 9 - igama elithi "iwindi le-carbohydrates" lisho ukuthini?
Leli gama libonisa isimo somzimba kungakapheli ihora ngemuva kokuqeqeshwa okujulile. Ngesikhathi esebenzisa umzimba, ama-hormone akhiqizwa emzimbeni, ngisho nangemva kokuqeqeshwa
Umbuzo inombolo 10 - uma ama-carbohydrate edingekayo, kungani isisindo sanda?
Amakhilogremu angeziwe awaveli ngenxa ye-carbohydrate, kodwa ngenxa yobuningi bawo, ngoba ngokuvamile udla ama-carbohydrate alula, isibonelo, amaswidi amaningana, ukuzithokozisa, kunokuba ukwanelise ukulamba kwakho. Lesi yisizathu samakhilogremu engeziwe.