I-Chokeberry iyi-berry elimnandi futhi elimnandi lombala obomvu obumnyama obumnyama. Kuyaziwa yiziningi, ngoba zivame ukutholakala ezindaweni zokupaka nasezihlotsheni ezihlukahlukene zomuntu siqu, njengesitshalo sokuhlobisa. Kodwa ngaphezu kokubukeka okubukwayo, le berry inokubunjwa okuyingqayizivele yento ewusizo, ngakho-ke uma ungenayo ukuphikisana nokusetshenziswa kwentaba yomlilo, ingasetshenziswa njengendlela yokulungisa.
Ukwakhiwa kwe-aronia
Zonke izakhiwo zokwelapha kanye nokuphikisana kwe-chokeberry kubangelwa ukwakheka kwayo. Le berry iyindawo yokugcina yangempela yezinto ezihlukahlukene. Ngokusho kokuqukethwe kwevithamini C, i-mountain ash ngumholi ngokumelene nesizinda sezitshalo eziningi zezithelo. Okukhulu kakhulu kuwo kanye nevithamini P: ukudla 1 gram of amajikijolo nsuku zonke uzozihlinzekela ngesilinganiso nsuku zonke salesi sega esisebenzayo. Ngaphandle kwe-chokeberry emnyama kukhona:
- amavithamini E, A no K;
- amavithamini eqembu B.
- i-magnesium;
- insimbi;
- i-manganese;
- ithusi;
- i-molybdenum.
I-Chokeberry iyakwazisa abantu ngokungabi nje kuphela eyonakalisa umzimba womuntu, kodwa futhi igcwalisa nge-iodine. Izithelo zawo, ziphindwe izikhathi ezine ezinjenge-strawberries, i-gooseberries noma i-raspberries. Ngaphezu kwalokho, i-rowan amajikijolo anothile ama-amino acids nezinhlobo ezahlukene zoshukela, ama-pectin nama-tanins.
Izakhiwo eziwusizo ze-chokeberry ashberry
Ngenxa yokuqukethwe okuphezulu kwe-iodine, i-rowan berries iyasiza kakhulu ukuba udle abantu abanezifo ezithinta igciwane le-thyroid, ngokwesibonelo, kwi- goiter edlalayo noma enobuthi . Ngaphezu kwalokho, izithelo zalesi sitshalo zivuselela izinqubo zokugaya, zihlanza amathumbu. Izinto ze-Pectin ezisebunqabeni be-ash ash, zenza kahle izindonga zamathumbu futhi ziqede ngokushesha izinqubo eziqhubekayo ekoloni, zisuse ama-spasms amaningi kakhulu.
Uma ungenalo ukuphikisana kokudla izithelo ze-rowan, bese udla nsuku zonke. Lokhu ukuvimbela okukhulu komfutho wegazi ophakeme futhi ngisho ne-atherosclerosis. Futhi, ukusetshenziswa njalo kwamajikijolo anjalo kunomphumela omuhle ekusebenzeni kwayo yonke uhlelo lokuphefumula nesimo senhliziyo.
Izithelo zentaba ash kukhona i-immunostimulant ephumelelayo. Bakha ngcono isimo esiphelele ngisho nomzimba ophilile futhi bakhulise ukumelana nezifo ezihlukahlukene.
U-Rowan uphinde wabelwe lapho:
- isifo sikashukela mellitus;
- ukwelashwa;
- ukuphuma kwegazi;
- izinkinga ngesistimu ye-endocrine;
- izifo zesibindi.
Ijusi elungisiwe elisha elimnyama lomfula ash lizozuza futhi lapho umzimba womuntu ubonakaliswe izidakamizwa ezine-arsenic. Futhi enye yezindawo ezidumile kakhulu zokwelapha izithelo zayo yikhono lokususa izinsimbi ezisindayo, imikhiqizo yokubola kanye nezinto ezivuthayo. Yingakho kunconywa ukufaka nsuku zonke imenyu kulabo abahlala ezindaweni ezihluphekile.
Ukusetshenziswa okuhlelekile kwe-chokeberry kusiza abantu abanenkinga yokukhuluphala. I-anthocyanins esekela izinga elifanele le-glucose futhi ivimbise ngokuphelele ukukhula kwezicubu ze-adipose.
Ukuqhathaniswa nokusetshenziswa kwe-chokeberry ashberry
Naphezu kwenani elinjalo lemithi yokwelapha, intaba ye-mountain ash ine-contraindications. Ngenxa yokuthi izithelo zaso ziqukethe ama-ascorbic acid amaningi, akuvunyelwe ukuba asebenzise izinkinga nge-lymph kanye ne-circulatory system, njengoba lokhu kungashukumisa ukwakheka kwegazi. Ngesizathu esifanayo, i-rowan ayikwazi ukudliwa ne-thrombophlebitis.
Ukuqhathaniswa nokusetshenziswa kwe-ashberry ebomvu kuyi-ulcer peptic yesisu ne-duodenum, njengalezi zifo i-acidity yejusi yesikhumba isanda. Ngaphezu kwalokho, abantu ababhekene nokuqwashwa okungapheli kanye nokudla okunamandla okukhulu kufanele babaleke kuwo.