AmaHaricot ubhontshisi namaqanda aqukethe amakholori ambalwa, futhi ukupheka zokupheka kungakhethwa "ngaphansi kwemizwelo."
Ubhontshisi ku-batter
Izithako:
- ubhontshisi kuma-pods - 400 g;
- amanzi aphethwe ngaphandle kokunambitheka - 100 ml;
- amaqanda enhlobo yenkukhu Ikhulu - ama-2-3 ama-PC.;
- Ufulawa wokhula noma inhlanganisela yokugaya amahlamvu okusanhlamvu - 2 tbsp. izinkezo nge-slide;
- usawoti, izinongo - ukunambitha;
- Amafutha angahlanjulwanga kusuka ku-sunflower imbewu - 1 ingilazi.
Ukulungiselela
Uma ubhontshisi behlanzekile, unqume amathiphu, uhlanjululwe, masimise futhi uthathe izingxenye ezingu-2-3 izingxenye ezimbili zepod. Amabhontshisi afriziwe kakade alayishiwe, usule nje ngaphandle kwephakheji. Sishaya amaqanda ngosawoti nezinongo, uthele ngamanzi uhlanganise ufulawa. Ingxube kufanele ibe ukhilimu omuncu omuncu. Sishisa amafutha ku-kettle noma fryer. Sibeka ubhontshisi ekubhakeni futhi gazinga emafutheni abilayo. Sithatha ithawula lamaphepha, ngakho-ke amafutha amaningi ngokweqile afakwa. I-Clary iyinhlanhla futhi iyinambitha kakhulu. Le bean isisindo esihle kakhulu sebhiya noma iziphuzo ezidakayo ezinamandla.
Kubathandi bokudla okunempilo
Uma ubhontshisi othosiwe ku-batter akusikho kuwe, silungiselela ngokuzenzakalelayo kusuka kusethi efanayo yemikhiqizo isidlo esingasho ngokuphepha ngokudla.
Izithako:
- izinhlamvu zezinhlamvu eziluhlaza okwedlulele - 300 g;
- iqanda - izingcezu ezintathu;
- usawoti - i-pinch engu-1;
- izinongo - ukunambitha;
- ukhilimu hhayi okungaphansi kuka-18% okuqukethwe kwamafutha - 50 ml;
- I-Butter ayinaketshezi - 1 tbsp. isipuni.
Ukulungiselela
Amabhontshisi agciniwe ngamanzi abilayo imizuzu emi-5-7. Sinika ukudonsa okuhle. Ifomu lokubhaka amafutha ngebhotela bese usakaza ubhontshisi. Amaqanda ngosawoti, izinongo kanye ne-cream whisk kahle. Thela ubhontshisi bese uthumela imizuzu engu-20 kuhhavini, uyibeke ngokufudumele. I-casserole enomnandi kusuka kubhontshisi eluhlaza okwesibhakabhaka neqanda kanye nekhilimu inomsoco futhi iyasiza kakhulu.
Isaladi kusuka kubhontshisi oluhlaza neqanda
Yiqiniso, umhlobiso wanoma yiliphi iholide liyisaladi lamabhontshisi aluhlaza neqanda. Zonke ezinye izithako zingakhethwa ngokusho kokunambitheka kwakho.
Izithako:
- Ubhontshisi obanzi obukhulu emapodini - 100 g;
- iqanda inkukhu enkulu enkulu - ama-2 ama-pcs .;
- ubisi noma ukhilimu - 2 tbsp. izinkezo;
- ufulawa wekolweni - 1 tbsp. isipuni ngaphandle kwe-roller coaster;
- Utamatisi obomvu obunzima kakhulu - izicucu ezimbili;
- ikhasi elimnandi - 1 pc.;
- ijusi lemonisi isanda kufakwa - 1 tbsp. isipuni;
- imifino (coriander, dill) - ukunambitha;
- usawoti ngaphandle kwezithasiselo - i-pinch engu-1;
- amafutha e-sunflower acindezelekile - 2 tbsp. izinkezo.
Ukulungiselela
Kusuka kumaqanda, ufulawa no-ukhilimu, lungiselela ingxube, gazinga i-omelette endaweni yokupaka nge-non-stick yokubamba ngaphandle kwamafutha. Amabhontshisi anqunywa zibe izingxenye futhi aphethwe ngamafutha omifino cishe engxenyeni yehora. Utamatisi akhishwe futhi asusiwe ikhasi, ama-cubes ahlahliwe. I-Pepper ibe yimichilo emincane, isuse imbewu. I-omelet ebomvu iyakunqunywa ngemidwebo efana ne-pepper. Hlanganisa konke ndawonye, engeza imifino ekhishwe kahle, usawoti kanye nenkathi ngejusi lemon. Ungafafaza imbewu ye-poppy noma imbewu ye-sesame - kuyoba ngisho ne-tastier.
Uma upheka kanye, uzobe uthosiwe ngobhontshisi namaqanda aluhlaza. Vele ubhontshisi, fudlela amaqanda futhi ujabulele ukudla okusheshayo nokunenhliziyo.