Emculweni wethu othukuthele wokuphila, ngezinye izikhathi sikhohlwe ukuthi ukudla okunempilo kuyisiqinisekiso sempilo yethu, ubuhle namandla. Mhlawumbe ngezinye izikhathi ngifuna ukupheka into ewusizo, kepha lokhu akusizi ukuthi ukukhathala noma ukungabi nesikhathi. Futhi uphinde ufike ekusizeni ukudla okulula noma ukudla okusheshayo. Namuhla sizokutshela ngesidlo esiwusizo kakhulu futhi esihlwabusayo, esilungiselelwe ngokushesha futhi kalula. Iyini le dish? Isobho se-Vegetable puree, esijwayele kithi kusukela ebuntwaneni. Akusizi ngalutho ekusetshenzisweni kokudla nokudla kwezingane, ngakho kuzuzisa kunomthelela emzimbeni wethu. Ukwenza lesi sidlo sasemini, ungenza ngaphandle "kwesibili", ngoba amazambane asosi esiphundu ayenama-caloric futhi anempilo. Imifino iqukethe i-carbohydrate edingekayo, edingekayo ukuze igcine amandla emzimbeni, futhi ifomu elibilisiwe liyanconywa kubantu abanezinkinga ngesistimu yokugaya ukudla. Ngakho ake sibheke ngokucophelela izindlela zokupheka zemifino esobho.
Isobho se-cream ukhilimu ngekhilimu
Izithako:
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- ikholifulawa - 200 g;
- amahloni - 1 bunch;
- imifino yama-parsley nemifino - i-1 bunch;
- ibhotela - 1 tbsp. isipuni;
- amanzi - 0,5 l;
- ukhilimu - 250 ml;
- usawoti, pepper omnyama.
Ukulungiselela
Sithatha amazambane, izaqathe, i-cauliflower, ihlanzekile, imayini, i-finely shred kanye nendawo epanini, ngamanzi amancane, ukuze ingxube ivimbeke esimweni esithambile.
Ngesimo esishisayo, sidonsa imifino ngesisindo noma nge-whisk nge-blender. Khona-ke sihlanza ubukhulu obuningi kubantu abafisa, lapho imifino, usawoti, kuphekwe khona. Buyisela isobho emlilweni ophuthumayo, uthele kancane kancane ukhilimu nokushisa ku-steam (ulethe ngamathumba akudingekile). Sibeka u-anyanisi oqoshiwe, imifino, engeza pepper. Ekupheleni kokupheka, sikhonza isobho sebhotela. Sisebenzela isobho-puree yemifino nge-croutons noma ama-crackers.
Isobho semifino nenkukhu
Izithako:
- inkukhu inyama - 300 g;
- amazambane - 2-3 izingcezu;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- iklabishi Brussels - 200 g;
- amanzi - 1 - 1.5 amalitha;
- amafutha omnqumo - 1 tbsp. isipuni;
- ushizi - 50 g;
- imifino yama-parsley nemifino;
- i-clove yegalikhi ngokuthanda;
- ukhilimu omuncu;
- usawoti, pepper ukunambitha.
Ukulungiselela
Okokuqala, udinga ukugcwalisa inyama ngenyama bese upheka imizuzu engu-30, engeza usawoti. Uma inkukhu iba yithambile, yithathe bese uyisika. Amazambane, izaqathe, iklabishi ekhanyayo bese efakwa emhluzeni. Pheka imifino kuze kube lula.
Ngalesi sikhathi epanini lokuthosizela ngamafutha omnqumo anyanisi oqoshiwe - kuze kube nsundu yegolide. Hlanganisa imifino ehlanganisiwe eyenziwe ngomunwe, izinkukhu kanye no-anyanisi ngokufaka inani elincane lomhluzi, lapho babeliswa khona. Sifaka amazambane aphelile emphethini, siwaphuze ekuhambeni okufunayo nomhluzi osele, uwutshise phezu kokushisa okuphansi, ungawenzi emathunjini. Ku-pure ephumela kulesi sifo sinegalikhi, sifakwe ku-garlic, nemifino. Sisebenzela ukudla etafuleni nge ukhilimu omuncu nemifino.
Ukuze wenze isobho semifino yokudla, awukwazi ukusebenzisa umhluzi, kodwa mane nje ubilise imifino emanzini, uwafake ku-blender, uphinde uhlanza amanzi afanayo kumbuso we-puree. Abantu abadliwayo akufanele bangene ukhilimu omuncu noma ukhilimu esobho.
Isobho semifino namazambane ahlambulukile
Kulabo abanamathemikhali amaningi, sinikeza okulandelayo okuhlukile kokuamazambane esobhoziwe.
Izithako:
- amazambane - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- iqanda - ucezu olu-1;
- ibhotela - 1 tbsp. isipuni;
- ukhilimu - 100 g;
- ufulawa - 1 tbsp. isipuni;
- i-dill, i-parsley;
- usawoti ukunambitha.
Ukulungiselela
Okokuqala silungiselela imifino - ihlanzekile, imayini, isuke ibe yi-cubes. Bese siwafaka ebhasikheni lokupheka, vula imodi yokupheka yocingo ngamaminithi angu-30.
Lapho imifino isilungele, yibeke emanzini amaningi epanini, inkathi ngosawoti, engeza ukhilimu, ufulawa, i-yolk kanye nebhotela. Beat lokhu mass nge blender in puree, ufafaze namakhambi futhi bakhonze itafula.