Inhlanzi, inhlanzi yezinhlanzi zasolwandle, eyaziwayo, iyasiza kakhulu. I-omega-3 acids equkethe izinhlanzi zivuselela umzimba, zikhuthaza ukuvuselelwa kwesikhumba, zivimbele imibimbi. Futhi, izinhlanzi zasolwandle ziwumthombo wamaprotheni wezilwane nezici zokulandelela ezidingekayo ukuze kusetshenziswe umzimba ngendlela evamile, njenge-calcium, i-phosphorus, i-magnesium, iodine nezinye. Ngakho-ke, kubalulekile ukufaka izitsha zokudla ezivela enhlanzi okungenani kanye ngesonto. Enye yezinketho ezingabizi kakhulu futhi ezingcono kakhulu - ama-mackerel, izindlela zokupheka ezitsheni ezivela kule nhlanzi enhle zilula.
Enye yezinketho ezizithandayo kakhulu endaweni yokuthunyelwa kweSoviet - i- mackerel salting ebabayo , ngokuvamile iresiphi ihluka: ukupheka nge-brine noma eyomile. Kulula ukupheka ngendlela yesibili, kepha njengento enhle - zikhethele wena.
Ukukhethwa okumile
Izithako:
- isidumbu sama-mackerel asebandlini - ama-3-4 ama-pcs .;
- usawoti - 1-2 tbsp. izinkezo;
- ushukela omhlophe - 2 tsp.
- amaqabunga e-bay - ama-2 ama-pcs .;
- peas peas omnyama futhi elimnandi - for 6-7 pcs;;
- ukuqothulwa - 2-3 inflorescences;
- imbewu ka-cumin noma i-fennel - ½ tsp.
Ukulungiselela
Ngodaka, faka usawoti, ushukela, pepper, i-clove, imbewu kanye namaqabunga e-bay, uwaphule ube yizicucu bese uwahliza ube ingxube ehambisanayo. I-crrost mackerel, igundane, ususe okungadingekile: izinhloko, imisila kanye namahlombe, ugeze kahle futhi womile ngamathawula wephepha. Hlanganisa kahle ingxube ngenhlanzi ngayinye ngaphakathi nangaphandle, ogcwele ifilimu yokudla bese uyibeka efrijini izinsuku ezingu-2-3, bese ugcina izinsuku ezimbalwa esiqandisini. Inhlanzi enomsoco enomsoco isilungile.
Sisebenzisa i-brine
Izithako:
- isidumbu senhlanzi efriziwe - ama-2-3 ama-PC.;
- i-chili - ½ ipod;
- peas peas omnyama nephunga - izicucu 10-12;
- usawoti - 1,5-2,5 st. izinkezo;
- ushukela omhlophe - 2 tsp.
- amaqabunga e-bay - ama-2 ama-pcs .;
- amafutha yemifino (i-sunflower), engenamaphutha - 2 tbsp. izinkezo;
- I-Carnation - 3-4 ama-inflorescences;
- imbewu ye-coriander - ½ tsp.
Ukulungiselela
Lungisa inhlanzi: i-defrost, susa izinsipho, uhlukanise ikhanda, sizoyigeza. Lungisa i-brine: emanzini abilayo ngekhiye (ilitha elingaphezu kuka-1) sizobeka zonke izithako futhi emva kokubilisa okusebenzayo sikhiphe umlilo bese sivumele ukuphuza. Esigodini noma esitsheni esihlanganisiwe, sizoqinisa ngokuqinile ukubeka izinhlanzi bese sigcwalisa nge-brine. Uma izidumbu ziphelele - isikhathi saling izinsuku ezingu-2-3, uma ususa izinhlamvu noma usike izinhlanzi zibe yizicucu (izicucu ezingu-5-6 ngayinye), bese ukwanele usuku.
Sagudai of mackerel - iresiphi
Enye indlela yokwenza u-salting ivela enyakatho, lapho izinhlanzi zizama ukupheka lula futhi zishesha.
Izithako:
- i-mackerel efriziwe - 1.2 kg;
- usawoti - 2,5-3 tbsp. izinkezo;
- amaqabunga e-bay - ama-4-5 ama-pcs.;
- uviniga 9% - cishe 100 ml;
- ushukela - 3-4 tsp.
- anyanisi - ama-2-3 ama-pcs .;
- amafutha e-sunflower ahlanzekile - ½ indebe;
- ikhasi elimnyama elisanda kumhlabathi - u-5-6 uphiko;
- amanzi abilisiwe - 300ml;
- i-dill - i-bunch 1.
Ukulungiselela
Izinhlanzi zihlanjululwa futhi zilungiselelwe: sisusa amathumbu, siwasika zibe izibopho. U-Luchok uhlanzekile futhi unqunywe ngomzimba omncane. Imayini futhi isika kahle i-fennel. Esikhathini sesitsha sibeka inhlanzi kanye anyanisi, ufafaze inhlanganisela usawoti, ushukela kanye pepper, dill, engeza leaf leaf. Sishaya amanzi ngeviniga kanye nebhotela bese sigcwalisa inhlanzi ngalesi sixube. Vala ngokuqinile futhi ulinde amahora angu-5-6. Uma upheka i-sahudai kusukela kusihlwa, ungenza amasangweji ekuseni.
Yena ovela ku-mackerel - iresiphi
Izithako:
- soy sauce - 2 tsp.
- i-mackerel - izingcezu ezimbili;
- i-garlic - ama-2 tincetu;
- ilamula - ucezu olulodwa;
- amafutha angcolile angenalutho - 60 ml;
- lime - izingcezu ezimbili;
- anyanisi - 1 pc.;
- iqoqo lezinongo zokudla eziseKorea - 2 tsp.
Ukulungiselela
Senza ama-mackerel emafetheni bese sinquma ngezinhlamvu ezincane. Njengoba izinhlanzi ngokuvamile zithengiswa ngamaqhwa, awukwazi ukwesaba ama-parasites futhi upheke ngesibindi ngaphandle kokwelashwa okwengeziwe. Ama-anyanisi ahlanzwa futhi ahlaziywe yi-quarter of the rings as thin as possible. Izingcezu zezinhlanzi no-anyanisi zengeze esitsheni esijulile bese uthele ilamula le-lemon kanye ne-lime juice. Hlanganisa izikhathi eziningana ngesigamu sehora, baze bahambe. Sifaka i-soy sauce, i-garlic egxiliwe nezinongo (kungcono ukuthenga isethi esenziwe ngomumo esitolo esithile), uthele amafutha abilayo uphinde uhlanganise izikhathi ezintathu njalo ngemizuzu engu-7-8. Unganikeza isitsha ukuphuza, kodwa ungafaka isicelo ngokushesha.
Skewers of mackerel kwi-grill - iresiphi
Izithako:
- i-parsley, i-coriander, i-dill, i-basil - i-bunch enkulu;
- i-mackerel - ama-2-3 ama-PC.;
- ilamula enesikhumba esincane - 1 pc.;
- usawoti - u-3-4 uzithoko;
- Amafutha Omnqumo Omzimba Omningi - 30 ml.
Ukulungiselela
Izinhlanzi zihlanjululwa, zihlanjululwa, sibeka izingcezu ezilethwe nge-lemon esiswini (kufanele sisuse imigodi) nemifino. I-Solim, linda imizuzu engu-20-40, bese ubeka izinhlanzi ngezinhlanzi ngamafutha bese upheka ku-grill, i-barbecue noma i grate ejwayelekile. Ungakwazi ukupheka kwi-skewers noma i-skewers, ukusika izicucu zesidumbu. Ungakhohlwa ukuphendulela futhi ukhumbule - inhlanzi ayidingi ukwelashwa okushisa eside. Imaminithi engu-20 nje kuphela kanye ne-shish kebab esiphundu evela kuma-mackerel isilungele.