I-Beetroot - isobho esidumile sama-Slavic. Kuyinto isobho elibandayo ehlobo elenziwe ngama-beet abomvu, imifino emisha, imifino kanye nosawoti omuncu. Esikhundleni somhluzi kukhona umhluzi we-beet, amanzi amaminerali noma i- kvass . Masifunde ndawonye indlela yokwenza i-beetroot ebandayo ebandayo.
Iresiphi yesobho se-beetroot esibandayo
Izithako:
- iqanda - izingcezu ezintathu;
- isithombo sebhitrudi - ama-3 ama-PC.;
- ikhukhamba entsha - ama-2 ama-pcs.;
- isilimo esidliwayo esinamagatsha anamanzi - 50 g
- i-dill entsha - 30 g;
- u-anyanisi oluhlaza - 20 g;
- usawoti - ingcosana;
- ushukela - 1 ithisipuni;
- ilamula - ama-0.5 ama-pcs.
Ukulungiselela
Ama-beet ahlanzwa, anqume ikhasi, abeke embizeni yamanzi futhi agqoke umlilo oqinile. Ngemuva kokubilisa, sinciphisa ukushisa, cindezela ijusi elincane le-lemon, simboze i-pan nge-lid bese upheka cishe ihora kuze kube yimifino isilungile. Amaqanda enkukhu abilise ngokwehlukana, enzima kakhulu. Isilimo esidliwayo esinamagatsha anamanzi kanye namakhukhamba ahlanza futhi anqunywe ngamagumbi amancane. I-dill ne-chives ziqoshiwe. Amaqanda okuphekwe ahlanzwa, ama-shredded, nama-beet agxiliwe kwi-grater enkulu. Manje faka zonke izithako ezilungiselelwe esitsheni sesaladi, inkathi ngosawoti, ushukela, uhlanganise futhi uguqule isaladi epanini ne-beet mhluzi. Susa i-beetroot efrijini futhi uma ukhonza ungeze ukhilimu omuncu ukunambitha.
Iresiphi ye-beetroot ebandayo ku-kefir
Izithako:
- ama-beet - 500 g;
- iqanda - izingcezu ezine;
- Ikhukhamba - izingcezu ezine;
- ukhilimu omuncu - 250 ml;
- kefir - 1,5 l;
- dill - ukunambitha;
- uviniga - ukunambitha;
- izinongo.
Ukulungiselela
Ama-beet ahlanzwa, ahlanzwa futhi abilisiwe kuze kube lula. Emva kwalokho siwagaya kanye namakhukhamba ku-grater enkulu. I-Kefir ibetha ukhilimu omuncu bese ufaka usawoti ukunambitha. Amaqanda ubilise kanzima abilisiwe, bese uhlanza bese ugaxa. Hlanganisa zonke izithako ezilungiselelwe epanini, uthele i-kefir ingxube, engeza uviniga ukunambitha kanye ne-beetroot epholile. Ngaphambi kokukhonza, ufafaze isobho ngemifino eqoshiwe ye-dill bese uhlobisa ngamaqanda amaqanda.
Iresiphi yokupheka ye-beetroot
Izithako:
- isinkwa kvass - 800 ml;
- isithombo sebhitrudi - 500ml;
- isithombo sebhitrudi - ama-3 ama-PC.;
- anyanisi oluhlaza - 1 bunch;
- Ikhukhamba - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- iqanda - izingcezu ezimbili;
- ushukela - 1 ithisipuni;
- ukhilimu omuncu - izinto ezingu-0,5;
- i-citric acid - ukunambitha;
- izinongo;
- uviniga - 1 tbsp. isipuni;
- imifino esisha.
Ukulungiselela
Sikunikeza enye iresiphi yesobho se-beetroot ebandayo neviniga. Yonke imifino ihlanzwa ngokuphelele. Ama-beet nama-karoti aphekwe kuze kube yilapho ekulungele imifenifomu, bese ehlile, ehlanza futhi ehlutshiwe. With ukhukhamba fresh usike ikhasi futhi fake usike kubo. I-anyanisi eluhlaza igcoke futhi uhlanganise nosawoti. Yonke imifino ichithelwa umhluzi wemifino, i-kvass ebomvu bese iphonsa ukunambitha izinongo, ilamula kanye nemifino eqoshiwe. Lapho sikhonza etafuleni, sigcwalisa ipuleti ngayinye ngekhilimu omuncu futhi sihlobisa amaqanda abilisiwe anqunywe ngesigamu.
Iresiphi yesobho se-beetroot ebandayo nenyama
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- inyama abilisiwe - 200 g;
- ikhukhamba entsha - ama-2 ama-pcs.;
- iqanda - izingcezu ezintathu;
- ukhilimu omuncu;
- ijusi kalamula - ukunambitha;
- izinongo;
- imifino esisha.
Ukulungiselela
Iresiphi ye-beetroot ebandayo iyinto elula.