Ukudla okunomsoco kuba inkinga ekhethekile ngesikhathi sokuncelisa ingane. Yini engadliwa ngabantu abadala futhi kufanele idliwe, izingane azikwazi ngaso sonke isikhathi ukuba ziwusizo: kunengozi ukuthi umzimba wabo uzokuphendula ngezifo zokudla noma ukugaya ukudla. Ngakho-ke, ukungabaza kuphakama ngemikhiqizo eminingi kakhulu. Ake sizame ukuthola ukuthi kungenzeka yini ukuthi umama onesihlengikazi abe ne-beet.
Kuyini okuhle i-beetroot?
Isitshalo se-Brown esiphakathi kwabaphakathi kwabaholi phakathi kwemifino yokusetshenziswa komuntu. Iqukethe amavithamini amaningi nezinto ezisebenzayo, kusiza ukugaya futhi kunomthelela omncane we-bactericidal. Insimbi equkethwe kulezi zitshalo ziyimfuneko ikakhulukazi ngesikhathi sokubuthakathaka komzimba nabantu ababhekene nokunciphisa i-anemia. Iodine ibaluleke kakhulu empilweni yegciwane le-thyroid, futhi amavithamini B asiza umuntu ukuba abe onempilo kuphela, kodwa futhi nokugcina intsha isikhathi eside. UHippocrates, umsunguli wezokwelapha zanamuhla, wacabanga ukuthi imifino ebomvu ayisebenzisi nje kuphela, kodwa umkhiqizo wokwelapha. Ngakho-ke, ngesikhathi se-lactation, isithombo sebhitrudi sithola inani elikhethekile.
Unina ongumhlengikazi we-Beetroot angakwazi
Abanye baphikisana ngokuthi kungenzeka yini uma kukhishwa izinyosi. Esinye sezizathu zokuthi kungani abesifazane besifazane belahla ukugwema ukusetshenziswa kwalesi simpande kubandlulula ukudla okubomvu. Yiqiniso, lo mthetho unesizathu esihle, umbala obomvu ngokuvamile usho ukuba khona kwezidakamizwa ezinomfutho, izifo ezingase zibe khona. Kodwa lokhu akusebenzi emifino yethu. Ngokuphambene nalokho, kutuswa ukuba ufake i-beetroot ekunceliseni ingane njalo. Yiqiniso, ngaphandle kokushisekela - lokhu kusebenza kunoma imuphi umkhiqizo, ngoba ukuhlakanipha kwasekuqaleni kusho ukuthi konke kuyingozi futhi konke kungumuthi, umehluko ungaba ngobuningi. Izinyosi eziphekwe ngesikhathi sokuncelisa zizosiza umama wakho ukuthola ama-microelements kanye namavithamini adingekayo.
I-Beetroot kumama ohlengikazi
Embuzweni wokuthi kungenzeka yini ukuthi umama onesihlengikazi abe ne-beet, izilwane eziphilayo ziphendula - yebo. Kodwa ukunakekelwa kwe-beetroot, njengeminye imifino eminingi, kungcono ukungadli okuluhlaza. Okokuqala, ukudla okutshala nakho kungaqukatha amagciwane noma amabhaktheriya, futhi okwesibili, imikhiqizo ethile idinga ukushisa ukushisa ukubhubhisa izidakamizwa ezilimazayo. Umzimba womuntu omdala ungabhekana nazo ngaphandle kwezinkinga, kodwa ukuzivikela komntwana kungakakulungeli ukucindezeleka okunjalo. Ngakho-ke, isithombo sebhitrudi sisetshenziselwa ifomu eliphekwe lapho likhishwa. Isibonelo, kuyoba usizo kakhulu ukwenza isaladi, ngokuba uthanda amafutha yemifino engavumelekile.
Ubhontshisi obilisiwe ngokuncelisa
Uma ungenaso ukungabaza ukuthi kungenzeka yini ukuthi unina owayengumhlengikazi abe nesithombo sebhitrudi nesifo sokuthi ingane ingasabela kanjani kuso, ake sibone ukuthi kwenzekani uma umama esidla i-Buriak ngenkathi i-lactation. Umzimba womama, futhi, ngenxa yalokho, ubisi lwakhe lugcwele amavithamini nezinto ezilandelanayo, kuhlanganise nensimbi edingekayo ekwakheni i-hemoglobin. Futhi, okubaluleke kakhulu, i-iodine, ngoba, njengoba isesimweni sayo semvelo, ingena egazini ngokulingana nalokho okudingekayo, kodwa izithako zokufakelwa kuyingozi ngokweqile. Futhi, lezimpande ngokuncelisa zizosiza umzimba womama ukuba ususe izinto ezingadingekile, eziyingozi. Abanye bangabaza ukuthi kungenzeka yini ukondla ama-beet ngenxa yesenzo saso njenge-laxative, kodwa kuqhubeke
Ngakho-ke, sithemba ukuthi usuphelile ukungabaza ngokuthi kungenzeka yini umama wokubeletha. I-Buryak ngokuncelisa ingane ayikwazi ukudla kuphela, kodwa kuyadingeka, njengoba, ngempela, kunoma iyiphi enye inkathi yokuphila. Yonke imifino iyasiza kakhulu emzimbeni ngenxa yokuqukethwe okuphansi kwekhalori elinokuqukethwe okuphezulu kwamavithamini, i-cellulose nama-microelements. Ngakho-ke, uma udla ama-lactemia omama ekudleni kufanele kufakwe phakathi, kodwa kuphela kwifomu eliphekwe.