"Ukufeza umgomo, zonke izindlela zilungile!". Lesi siqubulo sivame ukuqondiswa yizimbilini ezintsha, zizama nganoma iyiphi indlela yokulondoloza i-lactation ekulweni ubisi lwebele - ukudla okubaluleke kakhulu nokuphephile kwengane ezinyangeni zokuqala zokuphila kwakhe. Ngaphezu kwalokho, kungabi nesikhathi sokushiya esibhedlela sokubeletha okwamanje, kodwa, kungenzeka ukuthi, ngenkathi kukhona, echibini lonesizungu labahlengikazi abakhathazekile ngokuthi "abasizi" abavela ohlangothini bavela kumama onesihlengikazi. Okungewona kuphela okuzokwaziswa: zonke izinhlobo ze-herbal infusions kanye nama-tinctures, ubhiya obungelona utshwala, amalitha weti elimnyama neluhlaza ngobisi, nokunye okunamakhalori, njll. Ngokungangabazeki, ezinye izimali zinelungelo lokuba khona, kodwa hhayi esiteji sokuba yi-lactation. Thatha, isibonelo, ama-walnuts ngokuncelisa, okubheka abaningi, abanomphumela we-lactogenic.
Umama onakekela izingane zikaWalnut: ukuzuza noma ukulimala?
Cabanga ngesimo, umama onomusa noma umkhwekazi ulethe isibhedlela sama-walnuts kwisibhedlela sakhe sokubeletha umama onesihlengikazi oye "waveza" nge-vagaries yezingane ezisanda kuzalwa. Ngokuvamile, into yokuqala efika engqondweni: "Umntwana ulambile!". Ngemva kokulalela izincomo ezihlosiwe zezihlobo futhi zivivinywe iminyaka futhi naphezu kokuhlala isikhathi "esiyingozi" sokuhlala ubisi, okudinga ukusabela okusheshayo ukuze kugweme izinkinga zesifuba futhi kungenzeka ukuthi kuqinisekiswe inqubo evamile yokulahla esikhathini esizayo, umama osemncane udla izimbalwa ezimbalwa zomkhiqizo eziwusizo kakhulu ubisi lomama . Futhi siphetha ngani? Esimweni esihle kunazo zonke, i-lactostasis (ubisi stasis) kumama, isisindo somzimba, i-colic noma ukuqotshwa kwengane, ku-mastitis embi kakhulu kwebele, lapho ukubeletha kuyodingeka kume isikhashana.
Kungani lokhu kwenzeka? Okokuqala, amantongomane nokuncelisa, ngokuphambene nombono owaziwayo wokwanda kwamanoni ubisi, ukwandisa i-viscosity yayo. Lokhu kungenxa yezinguquko ekubunjweni kwamafutha avela ngamantongomzimba emzimbeni womama. Futhi ukunyuka kwe-viscosity, futhi, akuvumeli ubisi ukuba luhambe ngokujwayelekile emadayeni wezintuthwane ze-mammary. Ngenxa yalokhu, ngenxa yobuningi obukhona besibisi kanye nobunzima bokuthi "uyasondla" emthonjeni wengane, kuqhuma futhi kuhloswe okubuhlungu esifubeni ngokukhishwa kwesikhumba nxazonke, okuvame ukuhambisana nokwanda kwezinga lokushisa komzimba kuya ku-39 degrees. Uma ungaphenduli ngesikhathi saleso simo sobahlengikazi, i-purulent mastitis ivela, okuvame ukuxazululwa ngokuhlinzwa. Okwesibili, amantongomane, kufaka phakathi i-lactation, ayingxenye yeqembu lemikhiqizo ye-allergen. Lokhu kusebenza ngokuyinhloko kuma-walnuts othosiwe, uma kusetshenzwa ukushisa, amafutha athile aphuma. Ziphinde zenze umphumela wokuziphikisa, okungeyona into engathandeki kakhulu kumama noma umntwana.
Kungenzeka yini ukondla ama-walnuts ngokujwayelekile?
Imiphumela echazwe ngenhla kokusetshenziswa kwamagnuts ngabantu abahlengikazi ingavela kuphela uma igxile kakhulu. Ukudla ekudleni okulinganiselwe, kunconywe odokotela - kuze kube yizinhlamvu ezintathu ngosuku, ama-walnuts for lactation ayoba usizo kakhulu. Futhi ngisho nangenxa yokuthi banda inani lobisi, ngendlela, leli qiniso "labantu" alizange libonwe yisayensi, kodwa ngenxa yezakhi nezakhi ezincane eziqukethwe kuwo ngobuningi obukhulu.
Amantongomane omhlengikazi ngumthombo omuhle kakhulu weprotheyini yemifino abayidingayo. Lo mkhiqizo uphezulu khalori, kanti inani lama-carbohydrate lincane. Ukwakhiwa kwe-vitamin we-walnuts nakho kuyamangalisa: cishe wonke amavithamini B, kuhlanganise ne-folic acid, i-vithamini C, okuyinto, nakuba isithelo esingavuthiwe, kaningi kunamaphesenti amaningana kunama-citrus noma i-currant, kanye namavithamini E, A, K, PP . Amantongomane nawo anesithakazelo se-iodine, i-magnesium, i-phosphorus, i-zinc kanye nezinye izinto ezincane.
Dweba iziphetho
Kudingeka udle amantongomane ngenhloso yodwa yokwenza ubisi ngezinto eziwusizo, okuzohamba ngokuhamba nawo. Ngesikhathi esifanayo, sikhathalela ngokukhethekile inani lamantongwane adliwe kanye nokusabela kwengane ngemva kokubathatha ukudla. Ungaqhubeka udla nabo uma ungenayo i-rashes isikhumba sakho nokukhathazeka okuhlobene nokuqotshwa noma i-colic.
Uhlala ufisa ukufisa ukukhwabanisa okuwusizo kuphela ngaphandle kwemiphumela ebuhlungu yokwanda kwawo. Ngikholelwa ukuthi ukubeletha isikhathi eside akuyona indlela yokwandisa ukhiqizwa ubisi, bangaki ekuthintaneni kwengqondo nomntwana, ukuthula, ukuphumula nokulinganisela komama wakhe.