Ukuqhekeka ezinsikeni lapho usondla

Ukusetshenziswa kobisi lomama ngezinhlanzi sekuyisikhathi eside kube yi-axiom. Kodwa ngezinye izikhathi umama onothando ubhekene nezinkinga ezithile ngokuphathelene nokondla. Lokhu kungaholela ekunciphiseni okukhulu kwe-lactation. Enye yalezi zinkinga ukubunjwa kwamapayipi lapho kudla, okuphazamisa owesifazane kakhulu. Cabanga ukuthi ungasheshe ubhekane kanjani nalesi simo.

Izimbangela zokulimaza ebuqothweni besikhumba kwizinsipho

Ngokuyinhloko, ukuchohloka ezinsikeni ezinamabele okuphuza njalo akuvezi uma kungekho okudingekayo kulokhu. Izinto ezandisa ingozi yokuthuthukisa isifo esinjalo zihlanganisa:

1. Ukusebenzisa okungenasisindo kwepompo lesifuba.
2. Ukukhipha isifuba esibi kakhulu emlonyeni we-crumb, lapho umama efisa ngokuzumayo ukuphazamisa ukondla.
3. Ngokuvamile amaphuphu emisipheni ngokushesha ngemuva kokuncelisa ukwelashwa kwenzeka uma owesifazane engamnakekeli ngendlela engafanele: ukuhlanza nsuku zonke usebenzisa isobho, ukuphatha i-areola emzeleni wezinyosi ngezindlela ezomisa isikhumba (utshwala noma i-zelenka), ukhohlwa ukushintsha i-gasket yebele ngesikhathi.
4. Uma ukuphazamiseka kungapheli isikhathi eside, kufanele uthathe izivivinyo. Mhlawumbe lokhu kungenxa yokutheleleka komzimba nge-fungal noma staphylococcal infection.
5. Isizathu esivame kakhulu sokuvela kwemifantu kulezi zinyosi ngesikhathi sokudla kungukuthi ukuthunjwa okungalungile kwe-areola yebele.

Izindlela zokwelapha izimpungushe ezinsikeni ngesikhathi sokudla

Ungesabi, uma ukondla ingane yakho, uzwa izinzwa ezibuhlungu. Udokotela onolwazi uzokutshela ukuthi ukwelapha kanjani ukuphazamiseka ezinsikeni lapho udla ngokushesha. Ukuze wenze lokhu, udinga ukwenza lokhu okulandelayo:

1. Zama ukuqinisekisa ukuthi phakathi nenkathi yokudla ingane ingagcini nje kuphela intonga ye-ingono, kodwa futhi ingxenye ebalulekile ye-areola, futhi isiponji esingaphansi se-crumb kufanele siphume kancane. Isikhumba somntwana sisondelene kakhulu nesifuba somama, futhi uma ngisana, angikwazi ukuzwa izindebe. Uma ukulimala kwe-nipple kungacacile, bayokwelapha ezinsukwini ezimbalwa emva kokulungisa ukuthunjwa, ngisho nangaphandle kokusetshenziswa kwemali eyengeziwe.
2. Ukusheshisa le nqubo, ungathenga amafutha avela emifantwini lapho udla. Ochwepheshe batusa imikhiqizo esekelwe ku-lanolin yemvelo esuka eLansino naseMediela: emva kokufaka isicelo, ngeke udinga ukuwahlanza.
3. Uma ukuphahlazeka kwezinsipho kujulile ngokwanele ngesikhathi sokudla, zama ukuwaphatha ngemithi enamandla yokuphulukisa isilonda: i-Bepantenum, i-Solcoseryl, i-Actovegin-gel, okumele igezwe ngaphambi kokunikeza umntwana isifuba.
4. Ungase futhi uthathe iseluleko sendlela yokwelapha izikebhe ezinsikeni uma udliwe ngamakhambi abantu. Umphumela omuhle uhlinzekwa ngamafutha omuncu wokuvuna noma u-decoction of marigold, okungcono kakhulu ukugezwa hhayi nge-sese namanzi, kodwa ngobisi lomama.