Inyama ebilisiwe ayinakudliwa yedwa kuphela, kodwa futhi isetshenziswe ezinhlobonhlobo zokudla okubandayo. Impilo ephekiwe kahle ngeke isetshenziswe isikhathi eside, kodwa ngenxa yokunambitheka kwayo engekho hlangothi ingahlanganiswa ngokugcwele nazo zonke izithako ezizungezile. Ukufakazela lokhu, sithatha isibonelo sesaladi esenziwe kwenkomo yenkomo ebilisiwe ngamakhukhamba aqoshiwe.
Iresiphi yesaladi ngenkomo, izaqathe namakhukhamba aqoshiwe
Le isaladi elula yaseVietnam kuyoba yindlela elula yokudla okulula okulabo abalandela ukufaneleka kokudla kwabo. Awekho fat ngokweqile noma ama-carbohydrate okusheshayo.
Izithako:
Ukuze isaladi:
- iwayini iviniga - 75 ml;
- ushukela - 25 g;
- kohlrabi - 1 ikhanda;
- izaqathe - 115 g;
- i-garlic - amazinyo amabili;
- ikhukhamba enosawoti - 85 g;
- inkomo yenkomo - 360 g;
- inqwaba ye-coriander eluhlaza nesinhlamvu;
- ama-peanuts agwetshiwe - 25 g.
I-refueling:
- ijusi kalamula - 45 ml;
- i-fish sauce - 15 ml;
- i-garlic - izinyo 1;
- ushukela - 5 g.
Ukulungiselela
Okuqakathekileko kuyadingeka ukuthatha i-pickling yemifino. Iklabishi kanye nezinqathe ezicwengile kahle, ziwahambise ngendwangu uviniga noshukela nge-garlic eqoshiwe. Ngemuva kwesigamu sehora ungadonsa i-marinade eyengeziwe. Ngenkathi imifino ihlanjululwa ngamanzi, ubilise i-fillet yenkomo, uyibeke bese uyisika. Hlanganisa izingcezu zenyama ngemifino eqoshiwe (kuhlanganise ukhukhamba), imifino eqoshiwe kanye namanqamu.
Lungisa isaladi ukugqoka kusuka ingxube juice nenhlanzi sauce, garlic oqoshiwe kanye ushukela. Ngemuva kokugcwalisa isaladi, sikhonze ngokushesha.
Isaladi nge-yenkomo ebilisiwe nama-ukhukhamba okufakwe emanzini
Izithako:
- ikhukhamba enosawoti - 95 g;
- izaqathe - 135 g;
- ikhasi elimnandi - 90 g;
- yenkomo - 420 g;
- i-garlic - izinyo 1;
- i-soy sauce - 15 ml;
- uju - 5 ml;
- amafutha - 10 ml;
- inqwaba ye-coriander eluhlaza.
Ukulungiselela
Bilisa le-pulp yenkomo, futhi emva kokupholisa ukusikhipha bese uyifaka esitsheni sesaladi kanye nemifino ehlutshiwe. Yenza isaladi yokugqoka elula, ukuhlanganisa ndawonye soya nebhotela noju. Engeza unamathisela u-garlic ekugqoka futhi uhlanganise konke nezithako zesaladi. Engeza isaladi yenkomo yenkomo nge-salted ikhukhamba imifino coriander.
Isaladi nge-yenkomo ebilisiwe kanye nekhukhamba
Izithako:
- Ushizi waseSwitzerland - 35 g;
- yenkomo ebilisiwe - 210 g;
- i-sauerkraut - i-60 g;
- I-lettuce ikhanda lethisi;
- anyanisi - 35 g;
- ikhukhamba enosawoti - 90 g;
- imayonnaise - 65 ml.
Ukulungiselela
Bilisa inyama yenkomo ibe yincetu encane. Ushizi kanye nenyama nazo zinqunywa kancane. Chop the ulethisi bese usike ikhukhamba usawoti. Beka zonke izithako kwisidlo esilungisiwe ngemikhakha, faka imayonnaise phakathi nendawo.