I-progesterone ingenye ye-hormone ebaluleke kakhulu emzimbeni wesifazane. Umphumela we-progesterone kunzima ukugcizelela. Kubalulekile ekuphileni kwansuku zonke, ngesikhathi sokukhulelwa nokukhulelwa. Ngokuvame ukubizwa ngokuthi i-hormone yokukhulelwa, ngenxa yezimfanelo zayo: ithombisa ukulungiswa kwesibeletho kanye nomzimba wonke wokukhulelwa kwengane, nokugqoka kwayo ngempumelelo. Kukhona inqwaba yemithi engakhuphula i-progesterone noma ivuselele ukukhiqizwa kwayo, kodwa ukuphathwa kwemithi ye-progesterone ingaba nomthelela omubi emzimbeni wesifazane. Ukusuka kwesisindo sokunciphisa ukukhulelwa.
Yikuphi ukudla okuqukethe i-progesterone?
Imithi yesimanje ifakazela ukuthi i-progesterone ekudleni ayitholakali, kodwa lokhu akulona iqiniso ngokuphelele. I-progesterone iqukethe kanjani nokuthi ukumamatheka kwayo kungakhuliswa kanjani? Ngakho-ke, imikhiqizo equkethe i-progesterone ibizwa ngokuthi: i-sweet pepper ebomvu (isi-Bulgarian), amantongomane okuhlaza, ama-raspberries, kanye ne-avocado neminqumo. Imbewu kanye nembewu zikhuthaza kahle umzimba ukukhiqiza i- hormone progesterone .
Indlela yokukhulisa i-progesterone ngendlela engokwemvelo?
Kulabo abafuna ukwandisa i-progesterone ngaphandle kwemithi noma ngokuhambisana nabo, kutuswa ukusebenzisa amavithamini B, C, E kanye neZinc. Futhi kukholelwa ukuthi i-progesterone iqukethe kulezi zokudla kwinani elikhulu kakhulu.
Owesifazane oye wakhetha indlela yokukhulisa izinga le-hormone nge-progesterone yemvelo kufanele azi ukuthi i-progesterone ixhunyiwe kwimikhiqizo nge-cholesterol yedwa. Uma usebenzisa amaprotheni ezivela emfuyweni - inyama, inhlanzi nezinkukhu, i-progesterone yemvelo inamathele kahle emzimbeni. Futhi, i-progesterone ifakwe kahle uma usebenzisa inani elincane lamanoni namaqanda ngesikhathi esifanayo. Ngesikhathi ukwanda kwe-hormone evamile ngemikhiqizo equkethe i-progesterone, kubalulekile ukungeza kwimikhiqizo yokudla equkethe i-vitamin C ne-ascorutin (amaqabunga ama rose, izithelo ze-citrus, i-currant emnyama).
Ukwanda okwenyuka kakhulu kwezinga le-progesterone kuyoba ngokusebenzisa ukusetshenziswa okuhlangene kwamakhambi omuthi, imithi kanye nemikhiqizo equkethe i-progesterone, kodwa ukwelashwa kufanele kubekwe futhi kulawulwe udokotela onolwazi kuphela.