Saute kusuka ku-zucchini - imibono eyithakazelisayo yokwenza isidlo sasehlobo esiphundu

I-saute kusuka ku-zucchini - isidlo esilungiswe ngokucima imifino ngesiphuzo sayo, ngokuvamile ngokufaka ezinye izitshalo zemifino, inyama noma amakhowe. Noma iyiphi inhlanganisela yezingxenye inegunya lokuba khona, futhi izinketho ezivame kakhulu zingatholakala ekukhethweni ngezansi.

Indlela yokupheka usuke ku-zucchini?

Lungiselela u-squash kulula futhi kulula, ikakhulukazi uma kukhona ezitholakalayo kanye nezindlela zokupheka ezifanele nokukhiqiza, ngokuhambisana nobuchwepheshe, izincomo kanye nemininingwane yokwenziwa kwayo.

1. Imifino yesidlo ivame ukugawulwa ngam cubes.
2. Kuye iresiphi, zonke izithako noma u-anyanisi kuphela aneziqathe kukhona ama-odwe ngaphambilini.
3. Lungiselela i-saute esiphundu kusuka ku-zucchini kuyoba ngaphandle kokungeza amanzi: izithako kufanele zishayeke emlilweni othulile emanzini abo.
4. Awukwazi ukuxuba imifino ngenkathi yokucima, ungagubha kancane kancane okuqukethwe komkhumbi.

Imifino ifakwe ngama-eggplants kanye nama-courgettes

I- saute enomnandi ye-isitshalo seqanda kanye ne-courgettes ingalungiselelwa ukudla kwasekuseni, ngaphandle kokwesaba ukulimaza isibalo. Isidlo akusiyo kuphela esiphunga elimnandi futhi elikhangayo, kodwa likhona elikhanyayo futhi eliwusizo kakhulu. Inhlanganisela ehambelana kahle yemifino yemifino inika umphumela omuhle ozokwanelisa izicelo ezinzima kakhulu.

Izithako:

• ama-zucchini nama-eggplant - ama-2 ama-pcs .;
• utamatisi - 3-4 ama-pcs .;
• izaqathe - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amahlanu;
• amafutha yemifino - 50 ml;
• usawoti, ukudlala, imifino.

Ukulungiselela

1. Fry anyanisi nge izaqathe.
2. Faka i-zucchini ne-isitshalo seqanda, unyaka omuncu ngemaminithi angu-5, engeza utamatisi, ukudlala kanye nezinongo, ukunciphisa ukushisa nokuqhathanisa izingxenye ngaphansi kwesivalo semaminithi angu-20.
3. Phonsa ugarliki emathini, imifino, uthuthukise i-saute ye-zucchini, isitshalo seqanda kanye no-utamatisi eminye imizuzu emihlanu, vumela ukuba baphuze.

Sauté kusuka ku-zucchini nakumatamatisi

I-sauté kusuka ku-zucchini, iresiphi ozoyifunda kamuva, yenziwa ngengxenye emangalisayo yamamatamatisi amasha, angathinti nje kuphela izici zokunambitheka kwesidlo, kodwa futhi nokuthungwa kwayo. Iyakwazi ukuba yi-liquid, ngakho-ke isidlo sinempilo njengengxenye yokufaka ama-pasta, u-buckwheat noma ilayisi.

Izithako:

• i-zucchini - 0,5 kg;
• utamatisi - 0,5 kg;
• izaqathe kanye anyanisi - 1 pc.;
• i-garlic - amazinyo amathathu;
• amafutha yemifino - 50 ml;
• i-laurel ne-sweet pepper - ukunambitha;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Ku-anyanisi othosiwe nge izaqathe, engeza utamatisi ochotshoziwe noma ochotshoziwe ku-blender.
2. Gcoba umsizi wemizuzu emihlanu, ufaka i-laurel, pepper, usawoti.
3. Faka i-zucchini, i-garlic nemifino, ukumboza isitsha ngesembozo, ukunciphisa ukushisa.
4. Umsila usuka ku-zucchini amaminithi angu-20.

Saute kusuka ku-courgettes ne-cauliflower

Imifino ihamba nge-zucchini ne-cauliflower iyoba yikona ewusizo kakhulu futhi yokudla. Lesi sidlo sizofaneleka kakhulu ekukhonzeni ekushiseni ehlobo, njengoba emva kokupholisa kuyakha okumnandi nakakhulu. Uma befisa, ukulingana kwezithako zemifino kungalungiswa ngokusho okuthandayo.

Izithako:

• i-zucchini ne-cauliflower - 0.5 kg ngayinye;
• Pepper elimnandi kanye utamatisi - 300 g;
• izaqathe kanye anyanisi - 1 pc.;
• i-garlic - amazinyo amathathu;
• amafutha yemifino - 50 ml;
• Amakhambi ase-Italy - ithisipuni elilodwa;
• usawoti, pepper, seasonings, amakhambi.

Ukulungiselela

1. Dlulisa u-anyanisi ngama-karoti emafutheni.
2. Batshala inflorescences iklabishi, zucchini, pepper, utamatisi.
3. Nyakazisa okuqukethwe kwesitsha bese uhamba ngaphansi kwesivikelo imizuzu engu-20.
4. Faka i-garlic, imifino, hlambulula ukususa kusuka iklabishi ne-zucchini imizuzu emi-5-10.

I-zucchini esetshenzisiwe namazambane - iresiphi

Okunomsoco futhi okwanelisayo kuyisiphuzo se-zucchini namazambane. Kubalulekile ukwengeza utamatisi lapho izinhlayiyana zamazambane zilula futhi zicima izingxenye zokushintshanisa ama-flavour omunye umzuzu ama-5-10. Ukwakhiwa kwesitsha kungandiswa, kwenezela kanye ne-courgettes ama-eggplants aqoshiwe, iklabishi ishukela eshisayo.

Izithako:

• zucchini namazambane - 0.5 kg ngayinye;
• Pepper isiBulgaria, izaqathe kanye anyanisi - 1 pc.;
• utamatisi - ama-4-5 ama-pcs.;
• i-garlic - amazinyo amathathu;
• amafutha yemifino - 50 ml;
• usawoti, pepper, izinongo, amakhambi.

Ukulungiselela

1. Fry anyanisi kanye izaqathe.
2. Beka amazambane ahlutshiwe futhi ahlutshiwe, obomvu kanye nemifino kuze kube lula.
3. Engeza i-pepper yesiBulgaria, i-zucchini, utamatisi, inkathi ngobuningi kanye nesobho emaminithini angu-20.
4. Sdabrivayut sauté kusuka amazambane kanye zucchini negalikhi kanye namakhambi, afudumele for imizuzu 2.

Saute kusuka ku-courgettes ngamakhowe

I-squash iyinhlangano iresiphi engenziwa ngokufaka amakhowe. Efanelekayo njengama-mushroom ahlale ekhona, kanye nabahlali behlathi, ongathatha ama-fresh or frozen futhi ubilise ngaphambi kwamanzi anosawoti. Utamatisi omusha ungathathelwa isilwane esilungisiwe noma ijusi.

Izithako:

• zucchini kanye utamatisi - 0.5 kg ngayinye;
• Pepper isiBulgaria, izaqathe kanye anyanisi - 1 pc.;
• amakhowe - 300 g;
• i-garlic - amazinyo angu-4-5;
• basil - 2 amathisipuni noma ukunambitha;
• amafutha yemifino - 50 ml;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Fry anyanisi kanye izaqathe, engeza amakhowe, zucchini nazo zonke izinongo.
2. Gxila izithako imizuzu engu-15, wethula utamatisi omhlabathi, u-garlic, imifino.
3. Ukufudumala ukusuka ku-zucchini namakhowe omunye umzuzu 5-10.

Saute kusuka ku-courgettes nenkukhu

Ngemva kokupheka i-sauté kusuka ku-zucchini ngenyama, ungondla umndeni wakho ngesidlo esimnandi esizimele esizimele. Kulokhu, izilaleli zesilisa nazo ziyogculiswa futhi ngokungenasisekelo zanelisekile, zijabulele izici ezinhle kakhulu zokwakhiwa kwamakhemikhali.

Izithako:

• zucchini - 700 g;
• inkukhu ye-inkukhu - 500 g;
• Pepper isiBulgaria, izaqathe kanye no-anyanisi - ama-2 ama-pcs .;
• utamatisi - 300 g;
• i-garlic - amazinyo angu-4-5;
• I-provencal herbs - 2 pinch;
• I-garlic eyomile - i-pinch engu-2;
• amafutha yemifino - 50 ml;
• usawoti, pepper, izinongo, amakhambi.

Ukulungiselela

1. Inkukhu inqunywe, ifakwe izinongo, igalikhi omisiwe futhi ishiye imizuzu engu-30.
2. Fry inyama inyama, engeza anyanisi kanye izaqathe, brown ndawonye.
3. Faka i-pepper, i-zucchini, utamatisi, inkathi yenkathi ukunambitha ngezinongo kanye namakhambi, ukumboza isitsha ngesembozo nokuqeda imizuzu engama-30 ecashunwe.
4. Faka ugarlikhi, imifino, hlanganisa i-saute, vumela ukuba bafeze.

I-zucchini esetshenzisiwe kuhhavini

Okumangalisa ukuthi kunothile futhi kunempepho kunama-eggplants kanye ne- zucchini kuhhavini . Kulo iresiphi ehlongozwayo, izithako zifakwe ngaphambi kokuthosiwe epanini lokuthosa emafutheni, okuba nomthelela omuhle ekutheni ukunambitheka kokudla, kodwa ukuthola isidlo sokudla kulesi sigaba kungasuswa ngokukhuphula isikhathi sokubhaka ngemaminithi angu-10.

Izithako:

• zucchini - 700 g;
• Pepper isiBulgaria, isanqante utamatisi no-anyanisi - 2 ama-pcs .;
• garlic - amazinyo 3-4;
• ushukela ne-apula uviniga - 1 tbsp. isipuni;
• imifino - 1 bunch;
• amafutha yemifino - 100 ml;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Fry in amafutha alternately zucchini, pepper isiBulgaria, anyanisi nge izaqathe.
2. Hlanganisa imifino esitsheni, engeza usawoti, inhlanganisela ushukela noviniga, ugarlic, uhlanganise.
3. Faka isisindo zibe isikhunta, phezulu izinhlayiya utamatisi, ufafaze yonke imifino bese ubhake at 180 degrees 40-50 imizuzu.

Shiya kusuka kuma-courgettes kumbukiso we-multivariate - iresiphi

Kuyinto elula kakhulu ukupheka i-sauté kusuka ku-zucchini endaweni eningi. Idivaysi yenza izimo zokushisa ezifanele zokushisa imifino nokushisa kwezingxenye futhi kugcina ubuqotho bemifino yemifino. Ngisho ngaphandle kokuthosa kokuqala, ukunambitheka kokugcina kwesidlo esenziwe ngomumo kuzoba phezulu.

Izithako:

• zucchini - 700 g;
• Pepper isiBulgaria, izaqathe kanye no-anyanisi - ama-2 ama-pcs .;
• garlic - amazinyo 3-4;
• utamatisi - ama-4-5 ama-pcs.;
• imifino - 1 bunch;
• amafutha yemifino - 30 ml;
• usawoti, pepper, ushukela, izinongo.

Ukulungiselela

1. Thelela amafutha esitsheni, ubeke utamatisi, i-zucchini, izaqathe, u-anyanisi, i-pepper elimnandi emigqeni, ufafaza ngamunye ngamakhambi kanye negalikhi.
2. Qedela ukuklama kokudla ngendwangu yamatamatisi, ungakhohlwa ukwenza inkathi isidlo ukunambitha.
3. Vula "Ukucima" emaminithini angu-40-50, kuye ngokuthi amandla wedivayisi.

Saute kusuka ku-courgettes ebusika

Ukuze ulondoloze ukunambitheka kwesidlo sasehlobo isikhathi eside, ungakwazi ukulungisa kalula i- sauté kusuka ku-zucchini ebusika ngaphandle kokufaka inzalo, usebenzisa iresiphi elandelayo. Uma ufisa, ungangeza u-garlic oqoshiwe ekubunjweni noma ngenkathi isidlo nge-clove, nezinye izimpande ozikhethile noma imifino eqoshiwe.

Izithako:

• zucchini kanye utamatisi - 3 kg ngamunye;
• Pepper isiBulgaria, izaqathe kanye anyanisi - 1 kg ngayinye;
• amafutha yemifino - 200 ml;
• i-laurel - izingcezu ezingu-6;
• pepper amnyama - izinhlamvu eziyi-15-20;
• usawoti.

Ukulungiselela

1. Izingxenye ezinamafutha anyanisi oqoshiwe nge izaqathe ne-zucchini.
2. Beka izithako epanini noma epanini, engeza utamatisi womhlabathi, isitshalo semaminithi angu-40.
3. Nyakaza umsizi ukunambitha, wengeze zonke izinongo ezifisayo nezithasiselo, ugweme amanye amaminithi angu-10.
4. Phakamisa ukwelashwa okubilisayo kumitsheni eyinyumba, uwafake izembozo futhi uwaphendule ngaphansi kwengubo aze ahlahlele.