I-Lenten patties yilabo abadla imifino njalo, ukuzila ukudla nalabo abafisa ukudla okunempilo. Iphazamisa ukuhlukahluka kokuhlukahluka kwesidlo kanye ne-flavour flavorous kanye nezici zokudla okunomsoco ngamunye.
Indlela ukupheka cutlets eziqinile?
Sizosiza ukulungisa imikhiqizo yokupheka emihle ye-cutlets ezivela ezitsheni ezahlukene zezitshalo kanye namathiphu ayisisekelo wokuthuthukisa ukunambitheka kokudla.
- Isisekelo sokusanhlamvu noma yemifino sikulungele kahle futhi sisemhlabathini ngokusebenzisa i-grinder yenyama noma i-blender.
- Njengengxenye ye-binder, ufulawa noma isitashi ungeze ekubunjweni. Kukholelwa ukuthi iqanda elilodwa lingathatha indawo yezipuni ezimbili zefulawa i-flax uma ixubene nezipuni ezine zamanzi bese uma imizuzu engu-20-30. Uma ubukhulu bunamathele futhi bunzima, sekuyisikhathi sokusebenzisa isithasiselo se-linseed.
- Yakha ama-cutlets aphuzile nge-spoon ehambile ngezandla, emva kwalokho aphekwe ngotshani noma ama-breadcrumbs, othosiwe ngamafutha, ephekwe kuhhavini noma eqhutshwa emanzini amaningi, isithwathwa.
Ama-patties we-Lenten
Okunomsoco kunomsoco, okunomsoco futhi okuhlwabusayo kukhona ama-cutlets asondayo kusuka kubhontshisi. Amabhontshisi angathathwa alungisiwe, noma uwafake ngokushelela, ngaphambilini afakwe emgodini ngamanzi abandayo okungenani amahora angu-12. Uma ufuna, ungafaka imifino emincane noma ama-condiments ozithandayo kwisisekelo.
Izithako:
- ubhontshisi - 0.5 kg;
- anyanisi kanye izaqathe - 1 pc.;
- amazambane - izingcezu ezimbili;
- ama-breadcrumbs - ama-glass angu-0.5;
- amafutha yemifino - 100 ml;
- usawoti, pepper.
Ukulungiselela
- Pheka kuze kube ubhontshisi olungiselelwe, amazambane kanye ne-izaqathe.
- Imifino ihlanjululwa futhi, kanye nobhontshisi, ihlaselwe ku-blender, enezela anyanisi othosiwe.
- Yenza isizini ngesisekelo, fake ama-patties abhontshisiweyo, isinkwa ngezinkwa ze-breadcrumbs ne-gazinga emafutheni.
Ama-oatmeal patties othosiwe
Ama-cutlets ahlanzekile anomsoco atholakala ku-oatmeal. Isikhathi sokugubha ama-flakes, kanye nesilinganiso samanzi adingekayo, sincike kwikhwalithi yomkhiqizo futhi sinqunywe ngabanye kuze kube yilapho ithambile futhi isinamathele, kodwa hhayi isisekelo se-liquid esitholakalayo. Ekuqaleni, impahla eluhlaza isetshenziselwa ukugqoka okuphelele futhi, uma kunesidingo, kwandisa ingxenye yetshezi.
Izithako:
- oats flakes - 1 ingilazi;
- amazambane kanye ne-izaqathe - 1 pc.;
- i-anyanisi - 0,5 izingcezu;
- garlic - amazinyo angu-1-2;
- ama-greenery - 0.5 beam;
- amafutha yemifino - 50 ml;
- usawoti, pepper.
Ukulungiselela
- Thela ama-flakes ngamanzi abilayo bese ushiya imizuzu engu-20-30.
- Gaya ezincane izaqathe, amazambane kanye anyanisi negalikhi, mix in the oat.
- Engeza imifino eqoshiwe, inkathi isisindo sokunambitha, faka izandla ezimanzi zomsebenzi wokusebenza.
- Hlanganisa ama-oat cutat oat cutat emafutheni ashisayo zombili zombili.
I-Lenten patties kusuka ku-squid - recipe
Ezinsukwini zokuthunyelwa kwe-lax noma nje kwimenyu yokudla, ama-cutlets avela ku-squid azofika kule ndawo. Kubalulekile ukunikeza izidumbu ukuhlanza okuhle emva kokugeza ku-colander noma ngokungezelelwe umise umkhiqizo ukugwema umswakama owedlulele wezinyosi. Esikhundleni samanzi ngesikhathi somlilo, ungakwazi ukwengeza umhluzi ocebile noma inhlanzi.
Izithako:
- i-squid - 0.5 kg;
- amazambane kanye ne-izaqathe - 1 pc.;
- i-anyanisi - 0,5 izingcezu;
- i-garlic - amazinyo amabili;
- isinkwa esimhlophe - ama-2 tincetu;
- izinkwa zokudla zokudla - 100 g;
- amafutha yemifino - 50 ml;
- usawoti, umsila.
Ukulungiselela
- Fry izaqathi ezithosiwe no-anyanisi ngebhotela, bese uyiphonsa e-grinder yenyama nge-squid, amazambane, isinkwa namazinyo ka-garlic.
- Yenza inkathi ngobuningi, mix, udangele.
- Fakela ama-cutlets ahlanzekile avela ku-squid, azinwe ngezinkwa ze-breadcrumbs, gazinga emafutheni.
- Tshintsha imikhiqizo epanini, faka u-anyanisi oqoshiwe ne-clove ye-garlic, engeza amanzi amancane bese uthabatha esihlahleni semigqa engu-15.
I-Beetroot isobho - iresiphi
Ukukhanya futhi ngesikhathi esifanayo kugcwele, i-beetroot burgers iyatholakala. Amanothi amnandi anemikhiqizo atholakala ngokungeza inyama yenkomo ye-beet, umlimi oqoshiwe oqoshiwe kanye namantongomane omhlabathi. Ama-beet, uma efunwa, angabiliswa emanzini nje kuphela, kodwa ukudla kuzoba yi-tastier emifino ehlutshiwe.
Izithako:
- ama-beet - 0.5 kg;
- ama-walnuts achotshoziwe - 6 tbsp. izinkezo;
- manga kanye nemifula - 4 tbsp. izinkezo;
- izinkwa zokudla zokudla - 100 g;
- amafutha yemifino - 40 ml;
- usawoti.
Ukulungiselela
- Ama-beet ahlanganiswe ngesikhumba futhi afakwa ukubhaka kuhhavini atshiswe kuma-degree angu-180 ngehora.
- Imifino yomsuka ihlutshiwe futhi igayiwe kwi-grater emihle.
- Engeza imango, amantongomane achotshoziwe, usawoti, mix.
- I-Rasparivayut emanzini ashisayo, omiswe futhi anqume imifula emihle, angenele esisekelo.
- Yakha ama-cutet cutlet ahlanzekile, isinkwa ngezinkwa ze-breadcrumbs, gazinga emafutheni.
I-Lenten amazambane patties - iresiphi
Okungenakuzwakala okumnandi ukuthi ama-cutlet ayenamahlumela amancane anamanzi amakhowe, uma ephekwe ngokulandela iresiphi elandelayo. Okuhlaba umxhwele kakhulu yizinguqulo ngamakhowe, ama-chanterelles, ama-oleaginas, adinga ukupheka okokuqala emanzini, lapho ungayengeza khona anyanisi nezinongo. Ungakwazi ukukhonza nge-mushroom sauce.
Izithako:
- amazambane - 0.5 kg;
- amakhowe - 200 g;
- anyanisi - ucezu olulodwa;
- izinkwa zokudla zokudla - 100 g;
- amafutha yemifino - 50 ml;
- usawoti, umsila.
Ukulungiselela
- Bilisa amazambane ehlutshiwe, mash nge tolka kuze smoothie, epholile.
- Fry the anyanisi emafutheni, engeza amakhowe, gazinga kuze kube lula, uphazamise phansi amazambane.
- Yenza inkathi ngobuningi, ifomu elincane elinamakhowe, lifakwe ezinqoleni zezinkwa, elibomvu kusuka ezinhlangothini ezimbili.
Ama-Sauces avela ku-ukholifulawa
Iresiphi elandelayo yabokuqala beqiniso bokudla okunempilo nokuphilile. Izithelo zemifino kulokhu zilungiswa kusuka ku-cauliflower, okuyi-inflorescences okupheka, ukuchoboza nokufakazela okungenani okungenani okuyigugu ngokuphathelene nokudla okunomsoco oat. Esikhundleni se-anyanisi, ungangezela ekubunjweni okwenziwe i-garlic chive.
Izithako:
- ikholifulawa - 0,5 kg;
- ama-oat flakes - ama-glass ayisi-0.5;
- ufulawa - 50 g;
- anyanisi - ucezu olulodwa;
- izinkwa zokudla zokudla - 100 g;
- amafutha yemifino - 50 ml;
- usawoti, umsila.
Ukulungiselela
- Iklabishi ibilisiwe ngamaminithi angu-5, idonswe ku-sieve, evunyelwe ukukhipha.
- Thela ama-flakes ngamanzi abilayo kuze kube yilapho ugqoka, shiya imizuzu engu-10.
- Gaya iklabishi ngama-flakes, ufaka u-anyanisi.
- Hlanganisa ngesisekelo sokuphuza, ufulawa, yakha amabhandeki kuwo.
- I-cutlets ehlanganisiwe e-breadcrumbs, gazinga emafutheni.
I-Baked buckwheat - I-Recipe
Uma udala ama-cutlets, awukwazi ukudlula ngenhlanganisela ehambisanayo ye-buckwheat ebilisiwe nama-mushroom. Imikhiqizo evela esisekelweni esifanayo izomangala ngezimpawu zokunambitheka okumangalisayo futhi iyoba njengokwaneliseka ngangokunokwenzeka, okubaluleke kakhulu eminganisweni ephilile. Imifino ayikho isidingo ku iresiphi, ingafakwa ngaphandle kokubunjwa noma ishintshwe enye inhlobo.
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- amanzi - izindebe ezimbili;
- amakhowe - 700 g;
- anyanisi - izingcezu ezimbili;
- i-dill ne-parsley - i-1 bunch;
- izinkwa zokudla zokudla - 100 g;
- amafutha yemifino - 50 ml;
- usawoti, umsila.
Ukulungiselela
- Bilisa emanzini anosawoti kuze kube yi-buckwheat ephekiwe, epholile.
- Amakhowe ahlosiwe anyanisi, aphikisiwe e-grinder inyama kanye ne-cereal nemifino.
- Yenza inkathi ubukhulu bokunambitha, yifake i-cutlets, ifakwe ku-breadcrumbs.
- Fry cutlets ezinomsoco kusuka buckwheat ngamakhowe ezinhlangothini zombili.
I-Lenten patties esuka ku-courgettes - iresiphi
Ukunciphisa, okukhanyayo nokwemvelo kuyomile kube ngamaprotlets aqinile kusuka ku-zucchini . I-squash ngemuva kokugaya kufanele ibe nesawoti kancane, futhi emva kwemizuzu engu-10 iminyanisa ijusi, ngaphambi kokuyibuyisela ku-colander. Esikhundleni samazambane, ama-oat flakes angasetshenziswa, afaka umkhiqizo kumuntu oyifunayo we-zucchini womhlabathi.
Izithako:
- zucchini - 1 kg;
- izaqathe - izingcezu ezimbili;
- amazambane - 3-4 izingcezu;
- ufulawa - ingilazi engu-1;
- dill kanye anyanisi oluhlaza - 1 bunch;
- izinkwa zokudla zokudla - 100 g;
- amafutha yemifino - 50 ml;
- usawoti, pepper.
Ukulungiselela
- Gaya zucchini kanye izaqathe, cindezela kusuka ijusi.
- Hlanza, ubilise bese u-triturate amazambane, upholile.
- Hlanganisa izithako endishini, wengeze ufulawa, usawoti, pepper, imifino eqoshiwe.
- Ama-form cutlets, azinkwa ngezinkwa ze-breadcrumbs, gazinga izinhlangothi ezimbili emafutheni ashisayo.
I-Lenten isanqante ishaya nge-manga
Njengesizathu sezinsizakalo eziwusizo futhi ezihlwabusayo ungathatha izaqathe. Kunezinguquko eziningi zesidlo esinokuqedwa kokuqala noma ukubilisa kwezitshalo zezimpande. Kodwa-ke, akukho imikhiqizo encane eyiphundu etholakalayo futhi imane nje ivela eluhlaza okwesibhakabhaka isalabhu, uma ungeza imango kuso bese unikeza ukumnika okuncane.
Izithako:
- izaqathe - ama-4 ama-pcs .;
- manga - 8 tbsp. izinkezo;
- izinkwa zokudla zokudla - 100 g;
- amafutha yemifino - 50 ml;
- usawoti, umsila.
Ukulungiselela
- Ama-karoti agayiwe e-grater enhle, efakwe kancane emanzini, ahlanganiswe ne-mango, ashiye imizuzu engu-30.
- I-Podsalivayut isisekelo samanje, i-pepper, ifomu kusuka kuyo i-cutlets enomzimba ephuma ezinqoleni futhi ifaka amahlangothi amabili emanzini asetshenziselwa imifino.
Isitshalo seqanda
Njengamanye ama- cutlets ahlanzekile avela emifino , imikhiqizo ye-isitshalo seqanda, ithenda, ilula futhi iyasiza kakhulu. I-pulp emva kokugaya kumele iguqulwe ngokucophelela kusuka kumjusi owedlulele. Amazambane kulesi simo asetshenziswe efomini abilisiwe ngunifomu, futhi ngemva kokugaya ngempela.
Izithako:
- isitshalo seqanda - 700 g;
- amazambane - 3-4 izingcezu;
- manga - 100 g;
- anyanisi - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- imvuthuluka yokugaya noma ufulawa - 100 g;
- amafutha yemifino - 50 ml;
- usawoti, pepper.
Ukulungiselela
- Ama-eggplants aphikisiwe ku-grinder yenyama, usawoti, futhi ngemva kwemizuzu engu-10 iminywe kusuka kumusi.
- Faka amazambane abilisiwe, anyanisi, u-garlic, i-semolina, usawoti kanye nopelepele.
- Ngemuva kwemizuzu engu-15, ama-cutlets akhiwa kusukela emifinini yemifino, efakwe ku-breadcrumbs noma kufulawa, othosiwe ezinhlangothini zombili.
I-Lenten cutlets evela ku-soy egcoba inyama
I-Lenten cutlets evela ku-soya icebile amaprotheni futhi iyoba yinto efanelekile yokukhiqiza imikhiqizo yenyama. Isitsha singenziwa kusuka inyama ye-soy noma inyama egayiwe, okudinga ukuqala ukukhanya ngamanzi abilayo. Ngemuva kokuvuvukala kubalulekile ukukhipha umswakama okweqile futhi ngokungezelela ukugawula ubukhulu nge-blender uma isakhiwo saso sinezinhlanzi.
Izithako:
- I-soy stuffy - 300 g;
- amanzi - 1 l;
- anyanisi - ucezu olulodwa;
- i-garlic - izinyo 1;
- i-ginger - ithisipuni elilodwa;
- ufulawa - ingilazi engu-1;
- imayonnaise soy - 2 tbsp. izinkezo;
- amafutha yemifino - 50 ml;
- usawoti, pepper.
Ukulungiselela
- Thela amanzi abilayo amaminithi amaminithi angu-30, uthele.
- Engeza u-anyanisi, i-garlic, usawoti, i-pepper, i-ginger yomhlabathi.
- Faka isisekelo semayonnaise nengxenye yengilazi yefulawa.
- Yakha ama-cutlets, efakwe kufulawa, gazinga emafutheni, bese uhambisa imizuzu engu-15 kuhhavini uphethwe kuze kube ngu-180 degrees.
I-Lenten patties kuhhavini
Uma upheka ama- patties asemaphakathini ahlanzekile kuhhavini , azoba usizo kakhulu futhi afanele ukufakwa ekudleni noma ekudleni kwezingane. Kulesi simo, imikhiqizo ifakwa nge-buckwheat, esikhundleni sokuthi ungathatha i-viscosity imango noma ama-oat flakes. Uma ngabe ufisa, ukwakheka kuhlanganiswa ngamakhambi kanye nezikhathi ozikhethile ozikhethayo.
Izithako:
- ukunye okufana nokolweni - 100 g;
- iklabishi, izaqathe noma ezinye imifino - 200 g;
- ufulawa - 100 g;
- usawoti, amafutha omifino, izinkwa zokudla.
Ukulungiselela
- Bilisa kuze buckwheat okuphekwe, ugaya nge blender noma grinder inyama.
- Gaya imifino ku-grater encane noma usebenzise i-blender ukuze ugayize, uhlanganise epilishi.
- Yengeza ufulawa, usawoti, uma uthanda, ukusihlwa, uguqe.
- Yakha imikhiqizo, ifakwe ku-breadcrumbs, usakaze ebhodini lokubhaka ngesikhumba.
- Thumela imikhiqizo kuhhavini elifudumele kuze kube ama-degree angu-200 emaminithini angu-20-30.
I-Lenten cutlet igwetshiwe
Inguqulo eyengeziwe yokudla yesidlo esibucayi izonikezwa kule recipe. Imikhiqizo ilungiselelwe umbhangqwana ku-multivark. Njengesizathu kulokhu, kusetshenziselwa ikholifulawa, okungashintshwa ngezimhlophe, i-Brussels, i-broccoli noma iminye imifino ozikhethelayo nokunambitha.
Izithako:
- umbala iklabishi - 300 g;
- amazambane kanye ne-izaqathe - ama-2 ama-pcs .;
- isithombo sebhitrudi - 1 pc.;
- anyanisi - ucezu olulodwa;
- manga - 100 g;
- usawoti, pepper, sesame.
Ukulungiselela
- Iklabishi inomhlabathi omuhle.
- Amazambane, ama-beet nama-izaqathe agaye, cindezela kusuka kumusi, engeza iklabishi.
- Thela imango, sesame.
- Isisekelo semifino yasawoti, pepper, uxoke ngokucophelela.
- Ifomu iklabishi elomile elinama-manga, i-stack ku-boiler kabili noma emgodini wesitimela we-multivark bese upheka imizuzu embalwa engu-25-30.