I-couscous nemifino - zokupheka okumnandi nezokuqala ze-dish elula yansuku zonke

I-couscous nemifino - isidlo asinelisekanga kuphela, kodwa futhi sinomusa. Ungakwazi ukupheka unyaka wonke, ngoba imifino ingasetshenziselwa yona ehlukahlukene kakhulu, ngisho namaqhwa afaneleke ngokuphelele. I-plus plus ijubane lokupheka.

Indlela ukupheka umzala nomuthi?

I-couscous nemifino - iresiphi ilula, okuyinto ngisho ne-novice engakwazi ukubhekana nayo. Kodwa ukuze umphumela uphumelele, udinga ukwazi imithetho ethile. Izincomo ezinikezwe ngezansi zizokuvumela ukuba ulungise isidlo esiphundu ngokushesha futhi ngaphandle kokuhlukunyezwa.

1. I-Croup ayibilisiwe, ithululelwa ngamanzi abilayo wokuvuvukala.
2. Ukwenza i-croup ekulungele ayinamathele ndawonye, ​​kodwa yayidabukile, kufanele ikhululwe ngeforque.
3. Uma iphakheji inganikezi olunye ulwazi, amanzi omswakama athululelwa ku-1-1.5.
4. Lapho umzala wakho ephekwe ngemifino efriziwe , ungakwazi ukuthulula amanzi angaphansi.

I-couscous ngemifino efriziwe

Isaladi le-couscous nemifino iyisisombululo esingavamile, kodwa esiphumelele kakhulu sokudla noma isidlo sakusihlwa. Kungcono ukhethe ingxube efriziwe yemifino, phakathi kwayo kuyoba khona ummbila, pepper elimnandi, izaqathe. Lapho ukukhonza isidlo kuhlotshiswe nge-parsley eqoshiwe - futhi ukubukeka kuyoba okuthakazelisayo nakakhulu, futhi ukunambitheka kuzokwenza ngcono.

Izithako:

• izaqathe, anyanisi - 1 pc.;
• imifino efriziwe - iphakethe elilodwa;
• umzala - 200 g;
• amanzi - 200 ml.

Ukulungiselela

1. Ama-anyanisi nama-izaqathe aphansi futhi adlule.
2. Engeza ingxube efriziwe bese ubilise imizuzu engu-10.
3. Fafaza umzala, uthele amanzi bese ushiya imizuzu emihlanu.
4. I-couscous ngemifino efriziwe ifakwe usawoti, izinongo zifakiwe, zixutshwe futhi zikhonjwe.

I-couscous nenkukhu nemifino - iresiphi

I-couscous ne-inkukhu nemifino iyidlo elizimele elizimele. Ubuhle balesi sitshalo ukuthi buhambisana kahle nenyama futhi buyiphunga ngokuphelele umsizi. Izinongo ezisetshenzisiwe zizokwenza ukudla kube okubabayo futhi kunikeze iphunga elimangalisayo. Kule nombolo ecacisiwe yezingxenye, uzothola ama-2 wezinsiza eziningi.

Izithako:

• couscous - 1 ingilazi;
• anyanisi, pepper - 1 pc.;
• izaqathe - izingcezu ezimbili;
• i-lemon;
• inkukhu ye-inkukhu - 300 g;
• i-garlic - i-clove engu-1;
• usawoti, i-zira, i-ginger.

Ukulungiselela

1. Ama-anyanisi aqoshiwe, i-garlic kanye ne-izaqathi athosiwe.
2. Engeza izingcezu ze-fillet nezinongo.
3. Fry the pepper oqoshiwe bese uyifaka enkukhu.
4. Thepha epanini lesikhumba ingilazi yamanzi, engeza izinhlayiya zelamula ne-stew imizuzu engu-7.
5. Ama-Groats adluliselwa ku-1.5 izindebe zamanzi abilayo bese eshiya imizuzu engu-5, bese esetshenziselwa inkukhu elungiselelwe, igubungele futhi ihlobise umzala omncane nemifino kanye namakhambi.

I-couscous newundlu nemifino

I-couscous nemifino, iresiphi ekhonjiswe ngezansi, iyindlela esemqoka yokupheka lokhu okusanhlamvu eNyakatho Afrika. Kule njongo, noma iyiphi inyama yenkomo, unogwaja, inkukhu - kufanelekile. Kodwa ewundlu elilinganayo elilinganayo livame ukusetshenziswa. Imifino ingasetshenziswa fresh noma iqhwa.

Izithako:

• iwundlu - 800 g;
• umzala - 500 g;
• ubhontshisi obuluhlaza - 200 g;
• isanqante, utamatisi - 2 ama-pcs;;
• uphizi - 150 g;
• ikhasi elimnandi, i-zucchini - 1 pc.;
• I-coriander ye-ground, i-sinamoni, i-zira, i-turmeric - ye-¼ tsp;
• amafutha omnqumo - 60 ml.

Ukulungiselela

1. Inyama yenziwe ama-cubes, usawoti, engeza izinongo, ibhotela bese ushiya ingxenye yehora.
2. Zucchini, izaqathe, uphepele uthathe cubes.
3. Amabhontshisi aqeda amathiphu.
4. Utamatisi abilisiwe futhi ahlutshiwe. Inyama iyanqunywa ngamagumbi.
5. I-couscous iphekwe ngokwemiyalo.
6. Ukudla inyama, engeza utamatisi, emva kwemizuzu emihlanu, uthele u-150 ml wamanzi.
7. Ama-carrot, u-zucchini kanye nobhontshisi, engeza i-peas, iwundlu kanye ne-stew imizuzu engu-10.
8. Yengeza i-rump, mix and serve couscous nge inyama nemifino etafuleni.

I-couscous ne inyama enomsoco nemifino

Indlela yokupheka umzala omncane ngemifino kanye nenyama egayiwe, ukuze kube okusheshayo, okumnandi futhi okwanelisayo, manje thola. Lokhu kuyindlela enhle kakhulu, uma udinga ukulungisa isidlo esiphelele esihle emndenini wonke, futhi isikhathi sincane kakhulu. Uma ungenayo utamatisi omusha esandleni, ungasebenzisa ngokuphephile ukheniwe.

Izithako:

• i-couscous - 1,5 izibuko;
• amanzi abilayo - 1.5 izinkomishi;
• forcemeat - 300 g;
• izaqathe - ucezu olulodwa;
• utamatisi - ama-3 ama-pcs .;
• isisekelo se-basil - i-pinch;
• usawoti, pepper.

Ukulungiselela

1. I-couscous ithululelwa ngamanzi abilayo, usawoti, embozwe futhi ushiye imizuzu emihlanu.
2. Dlulisa izaqathe ezichotshoziwe.
3. Engeza inyama emhlabathini bese upheka imizuzu engu-15.
4. Spread utamatisi, basil, podsalivayut, pepper bese upheka imizuzu emihlanu.
5. Hlanganisa i-couscous nemifino kanye nenyama enobuthi bese ukhonza.

I-couscous ne-turkey nemifino

I-couscous, iresiphi nemifino nenyama okukhulunywe ngezansi, iyinhle kakhulu. I-Croup ihlanganiswe ngokugcwele nemifino esetshenziswayo, inyama namavinini omisiwe. Kusukela ezinuncweni kulokhu okuhlukile kungcono ukusebenzisa i-ziru nomsila omnyama omhlabathi. Ngaphambi kokukhonza, isidlo kufanele sikhethe kube yi-parsley.

Izithako:

• i-turkey fillet - 500 g;
• omisiwe - 50 g;
• couscous - 250 g;
• izaqathe - 300 g;
• zucchini, isitshalo seqanda - ucezu olulodwa;
• usawoti, izinongo.

Ukulungiselela

1. Umzala wakhe wathela u-350 ml wamanzi abilayo futhi washiya imizuzu engu-7.
2. Ama-rains ahlanza, izaqathe ezikhishwa ngamags.
3. I-Zucchini ne-isitshalo seqanda uthatha ingxenye yesine yamasongo.
4. Tincetu tisikiweyo ezinamafutha we-turkey, usawoti, pepper bese ususa epanini lokuthosa.
5. Emafutha asele, imifino ivunyelwe.
6. Hlanganisa zonke izithako.
7. I-couscous nemifino isetshenziswa ngendlela efudumele.

I-couscous nama-seafood nemifino - iresiphi

Abathandi bezilwane zasolwandle nakanjani bayoba nomngane omncane nge-shrimps nemifino. Enye yezinzuzo eziyinhloko zalesi sidlo iwukupheka ngokushesha okukhulu - konke kuthatha imizuzu engaba ngu-20. Futhi ngenxa yalokho, uzothola ukwelashwa okumnandi, okuzokwenzela izigourmets ezithandekayo kakhulu.

Izithako:

• couscous - 1 ingilazi;
• ama-shrimps ahlutshiwe - 200 g;
• utamatisi, anyanisi, i-zucchini - i-1 pc.;
• Umhluzi wemifino - 100 ml;
• amafutha omnqumo - 80 ml;
• i-garlic - i-clove engu-1;
• isafroni - pinch;
• i-parsley;
• usawoti.

Ukulungiselela

1. UMarrow no-utamatisi banqunywa ngamacube.
2. Ubilisa ngamathumba.
3. Fry the garlic oqoshiwe kanye anyanisi nge safron.
4. Spread umnkantsha wemifino, utamatisi, futhi emva kwemizuzu emibili uthele umhluzi wemifino.
5. Uma utamatisi uqala ukubilisa, engeza imifino nemifino.
6. I-pan ihlanganiswe futhi ishiywe ekushiseni okuphansi imizuzu emihlanu.
7. Umlilo uvaliwe, u-couscous uyanezelwa futhi uxubekile.
8. Cover bese ushiya imizuzu engu-5.

I-couscous nama-mushroom nemifino

I-couscous iyinqolobane yomhlaba wonke, ihlanganisa ngokuphelele inyama, izilwane zasolwandle, imifino, ngisho namakhowe. Ngezansi sizokhuluma mayelana nendlela yokupheka i-couscous esiphundu ngemifino kanye nemifula. Amakhowe - umkhiqizo ocebile amaprotheni, ngakho ukudla akugcini nje ngokuthakazelisayo kuphela, kodwa futhi kuyamnandi.

Izithako:

• anyanisi, pepper - 1 pc.;
• i-garlic - i-clove engu-1;
• ama-champignon - 150 g;
• umzala - 150 g.

Ukulungiselela.

1. Anyanisi negalikhi zichotshoziwe, i-pepper inqunywa ibe yi-cubes, namakhowe - ngamacwecwe.
2. Epanini lokuthosa, fudumele 1 isipuni samafutha, u-anyanisi, upelepele kanye gazinga imizuzu emihlanu.
3. Ukunambitha, engeza usawoti, engeza amakhowe, i-garlic kanye gazinga imizuzu engu-4.
4. I-couscous ithululelwa ngamanzi abilayo nosawoti, iphekwe cishe ngomzuzu bese igcinwa kuze kufike ukuvuvukala, engeza amafutha we-isipuni 1.
5. Shanyisa epanini lokuthosiza, ugxume futhi usebenze umcabango ngemifino etafuleni.

I-couscous nemifino - iresiphi ku-multivariate

I-couscous nemifino ku-multivariate iyinkimbinkimbi kakhulu futhi iyamnandi. Ukupheka okufanayo kuthatha okungenani isikhathi nomzamo. Ngenxa yokuthi imifino ihlosiwe esitsheni, lapho kutholakala uketshezi khona, kuyoba cishe izitsha ezingcolile. Kodwa engxenyeni yehora ukudla okumnandi nokunethezeka kuzobe sekulungele ukukhonza.

Izithako:

• umzala - 200 g;
• anyanisi - ucezu olulodwa;
• amanzi 400 ml;
• Ukuvuthwa kwemifino - 2 tsp.
• izaqathe - ucezu olulodwa;
• i-parsley - i-1 bunch.

Ukulungiselela

1. Amafutha athululelwa esitsheni nasemgodini we- "Baking" i-anyanisi echotshoziwe nama-izaqathe aqoshiwe.
2. Ufafaza umzala wakho, ungeze isiphuzo, uthele amanzi ashisayo, ubeke izinongo, ugxume.
3. Kumodi efanayo, ulethe ku-thumba, cisha idivayisi bese uvumela isitsha ukuba siphuze imizuzu engu-15.
4. Khonza u-couscous ngemifino kuhlobiso, ufafaze nge-parsley.