Uyazi ukuthi imbewu yegromegranate ayikwazi ukudliwa kuphela ukugcwalisa umzimba ngamavithamini, kodwa futhi wengeze ezitsha ezihlukahlukene, ubanike ubuhle, ubuqiniso nobuhle. Sizokutshela manje izindlela ezimbalwa zokupheka izitsha ngegromegranate, futhi wena ngokwakho qinisekisa indlela okumnandi futhi engavamile!
Isaladi ngegromegranate
Izithako:
- Inkukhu yenkukhu - 500 g;
- iqanda elibilisiwe - izingcezu ezimbili;
- i-walnuts ehlutshiwe - 0.5 st.;
- igromegranate - 0.5 pcs ;;
- amahlamvu we-ulethisi - 150 g;
- imifino esisha - 50 g;
- iviniga iwayini - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ukwasawoti lwesifuba sezinkukhu, i-pepper, ehlanganiswe ngesikhumba bese ubhaka kuze kuphekwe kuhhavini. Amaqanda ubilise, ahlanzekile futhi melenko usike. Amantongomane aphikisana ne-blender futhi ahlanganiswe noviniga. Amaqabunga e-Lettuce adiliziwe abe yizicucu bese efakwa esitsheni sesaladi. Sihlanza igromegranate, sikhiphe okusanhlamvu, futhi sibambe inyama yenyama yenkukhu esiphelile siyinqume ama-cubes. Manje mix zonke izithako endishini bese uyisebenzise etafuleni.
IWundlu elinamahalananda
Izithako:
- iwundlu - 850 g;
- i-garnet - izingcezu ezimbili;
- i-bulb - izingcezu ezimbili;
- izinongo zokudla;
- amafutha yemifino - 50 ml.
Ukulungiselela
Inyama iyahlanzwa, isetshenzwa futhi igaqulwe zibe izingcezu ezincane. Bese ushaya amafutha emifino kuze kufike uhhafu uphekwe bese ufaka u-anyanisi ohlutshiwe oqoshiwe. Ncishisa umlilo, vala isembozo bese unikeza inyama kancane kancane. Okwamanje, sihlanza igromegranate, siphume imbewu bese siyihlunga ijusi. Okulandelayo, uthele epanini lokuthosa ngenyama kanye nesitshalo semaminithi angu-15 Emva kwalokho, phonsa imbewu yegromegranate, izinongo, uhlanganise futhi upheke imizuzu engaba ngu-15. Beka isidlo esilungisiwe epulatifeni, ufafaze ama-herbs fresh, amantongomane bese uwasebenzisa ngamazambane ashubile.
Isitshalo semifino yamapomegranate
Izithako:
- amanzi ahlungiwe - into engu-1;
- umzala - into engu-1;
- i-garnet - ucezu olu-1;
- i-pistachio ihlutshiwe - 0.5 st.;
- i-mint entsha - 15 g;
- i-anyanisi eluhlaza - ama-2 ama-pcs .;
- amafutha omnqumo - 30 ml;
- ilamula - ucezu olulodwa;
- izinongo.
Ukulungiselela
I-couscous uthele amanzi abilayo, ikhava ngefilimu bese ushiya imizuzu engu-10. Ama-pistachio ahlosiwe kancane epanini elomile lokudoba, futhi amabhomu ahlanzwa futhi asuswa. Sabe sesifaka epistachios esitsheni, i-couscous, i-mint eqoshiwe, anyanisi oluhlaza kanye nohlamvu lwamapomegranate. Siphulukisa konke ngamafutha, ijusi kalamula, inkathi ngezinongo, sihlanganise bese usikhonza etafuleni.
Iresiphi yesidlo ngegromegranate
Izithako:
- i-carp - 1 kg;
- ama-walnuts - izinto ezingu-0.5;
- imbewu yamapomegranati - into eyodwa;
- i-bulb - izingcezu ezimbili;
- izinongo;
- ama-clove - ama-6 ama-pcs .;
- amafutha yemifino;
- ufulawa - ithisipuni 1;
- isinamoni phansi - pinch.
Ukulungiselela
Siyahlanza inhlanzi, sigeze, sihlile ngosawoti bese usishiya ukuze ugobe imizuzu engu-30. Okwamanje, sihlanza u-anyanisi futhi, kanye namantongomane, sidonsa konke ngokusebenzisa i-grinder yenyama, sinezela isinamoni, ama-clove nembewu yamapomegranati. Hlanganisa ngobumnene ubukhulu bese ugcwalisa ngezinhlanzi zethu. Emaphethelweni esiswini ziboshwe kanye nezinsika zezinwele futhi sizisakaza zibe izitsha zokugcoba zokubhaka. Phezulu nge-carp efafazwe ngopuphu bese ithunyelwa emagumbini ama-microwave emaminithini angu-10-12, ukukhipha amandla ka-1000. Beka isidlo esilungile epulangwe bese uyibeka etafuleni, ukuhlobisa ngemifino.
I-pomegranate sauce
Izithako:
- i-garnet - ucezu olu-1;
- i-bulb - ucezu olu-1;
- iwayini elibomvu elomile - 100 ml;
- inkukhu umhluzi - 150 ml;
- Thyme eyomile - ukunambitha;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Umgodi wamagomegranate, uthathe izingxenye ezine futhi uhlutshiwe. Kusukela emasimini kufaka ijusi bese uhlanganise ingxenye yengxenye ngewayini elibomvu, i-thyme nosawoti. I-sauce ephumela ekutheni ithulwe epanini bese ibilisiwe imizuzu engaba ngu-10 phezu kokushisa okuphakathi. Bese uhlanza inqwaba enomhluzi wezinkukhu bese uqhubeka ukupheka omunye imizuzu eyi-10. I-sauce izoqala ukukhukhumeza futhi ibumnyama ngalesi sikhathi. Manje engeza ijusi elisele ku-sauce bese uphonsa anyanisi oqoshiwe. Sibilisa konke ngokushisa okuphakathi, kuze kube yilapho ingxube ithola ukuvumelana okudingayo. Ngemva kwalokhu, isoso sekulungisiwe sithunywe epanini futhi sikhonze kunoma iyiphi inyama yokudla.