Inkinga ibhekwa njengezinhlanzi zasebukhosini hhayi ngeze. Ukunambitheka kwalo okumangalisayo kanye nezakhiwo eziwusizo ngokuqinisekile kufaka isandla kulokhu. Into esemqoka ukulungisa kahle umkhiqizo, ukuze nje ugcine zonke izimfanelo zayo, kodwa futhi ukugcizelela ngempumelelo. Sinikela ukubhaka isitshalo kuhhavini, nayo yonke imininingwane yalolu lungiselelo sizochaza ngezansi eziphethweni zethu.
I-Trout steaks ibhake kuhhavini ku-foil
Izithako:
- i-trout steaks - izingcezu ezimbili;
- i-dill - amagatsha angu-2-4;
- i-lemon - ½ ama-pcs .;
- ingxube ye-pepper emihlanu emhlabathini - 2 i-pinch;
- izinkinobho zokudoba izinhlanzi - i-2 pinch;
- usawoti usawoti - i-2 pinch;
- imifino ngaphandle kwamafutha ashukela - 15 ml.
Ukulungiselela
Ukuthandwa kwezinganekwane kungaba yi-trout uma ibhakawa epholiseni kuhhavini nelamula ne-dill. Kulokhu, sizothatha izinhlanzi zezinhlanzi ngale njongo. Okokuqala, sibahlanganisela nenye ingxube yolwandle usawoti oluluhlaza, izikhathi zokwenza izinhlanzi nezinhlanzi zasemhlabathini. Shiya le nhlanzi cishe imizuzu eyishumi, bese ubeka isitimela ngasinye esinqunyiwe se-foil, uhlakaze phezu kwawo wonke amafutha yemifino ngaphandle kwephunga elimnandi. Phezulu ubeka ucezu oluncane lwezinhlayiya zelamula kanye namahlumela e-dill fresh. I-Citrus kufanele igxilwe ngokuphelele emanzini abilayo imizuzu embalwa. Ngale ndlela siyomsindisa ekufutheni okungadingekile. Ngenhloso efanayo, siqeda iziqephu kakade ezicucwe ezivela emanzini.
Gcina lesi siqeshana bese ubeka izibophezelo ebhodini lokubhaka endaweni evuthayo kuze kufike ku-oven degree ka-195 cishe imizuzu engamashumi amabili.
Umfula we-rainbow trout, ubhakwe kuhhavini ngokuphelele - iresiphi
Izithako:
- i-trout river rainbow-950 g;
- ilamula - 165 g;
- ibhotela - 75 g;
- i-parsley (amakhambi) - i-bb medium medium;
- amafutha yemifino ngaphandle kokuvutha - 20 ml;
- umsila omnyama omnyama noma ingxube yepelepele emihlanu - i-pinch emibili;
- i-rock enkulu usawoti - ukunambitha.
Ukulungiselela
Ukulungisa i-troubow rainbow kuhhavini ngokuphelele, siyihlanza kusukela esikalini nasezinsikeni, susa imishanguzo, futhi usiqede umsila nezinsipho. Siyahlanza izinhlanzi, siwume, bese usihlika kuqala ngosawoti kanye nomhlabathi we-pepper, bese usebenzisa ingxube yemifino yemifino, ngaphandle kwephunga lebhotela nejusi, isigamu selamula.
Ingxenye yesibili ye-citrus isuke ibe yimibuthano encane, enqunywe isigamu futhi igcwele amabhande ezinhlanzi, ehamba namagatsha e-parsley entsha. On izinhlanzi ngayinye, yenza ukusika okuncane, okufaka esibekwe phezu kwesigaxa se-lemon esele kanye nebhotela, khona-ke sine-trout ephepheni lokubamba futhi silinamathele.
Ukubamba ubukhulu bezinhlanzi kulesi sikhumba kuzoba yingxenye yehora ekushiseni kwama-degrees angu-195. Kubantu abakhulu, kuzothatha isikhathi eside. Cishe imizuzu eyishumi ngaphambi kokuphela kwenkambiso, siphenduka emaphethelweni we-foil bese sivumela inhlanzi ukuthi yomile kancane futhi ibe mnyama.
I-Trout ibhaka kuhhavini ekhilimu namazambane
Izithako:
- i-trout - 950 g;
- amazambane - 950 g;
- ukhilimu onokuqukethwe kwamafutha ngaphezu kuka-20% - 295 ml;
- ibhotela - 15 g;
- i-oregano esisha noma eyomile - i-pinch engu-3;
- izinhlobo zama-cheese ezinzima eziphuzi - 120 g;
- amazinyo e-garlic - izingcezu ezimbili;
- amafutha yemifino ngaphandle kokuvutha (umnqumo omuhle) - 10 ml;
- umsila omnyama omnyama noma ingxube yepelepele emihlanu - i-pinch emibili;
- i-rock enkulu usawoti - ukunambitha.
Ukulungiselela
Kutholakale isidumbu esiphundu esiphundu futhi esiphuza umlomo, uma ubhaka ebisikhilimu namazambane. Ukuze wenze lokhu, lokhu kuhlanzwa futhi kunqunywe imicu encane futhi emincane, efafazwe ngamafutha yemifino, i-podsalivaem kancane ne-pepper, engeza i-garlic echotshoziwe ne-bhotela, uhlanganise, bese usakaza ebhodini lokubhaka noma ngefomu elenziwe ngamafutha.
Kusukela phezulu, beka u-trout, ususe amathambo ngaphambi kwalo. Sidonsa izithako phezulu nge ushizi ogayiwe bese uthele uxubene nosawoti, i-pepper ne-oregano ukhilimu.
Simboza isitsha ngesitsha ngokusika isikhumba bese sizithumela ukupheka okuqhubekayo kuhhavini elivuthayo ukuya emazingeni angu-200 emaminithini angamashumi amane nanhlanu.