Ngenyanga njalo iba yisikhathi esinzima kowesifazane. Ukulahleka kwegazi, ubuhlungu, izinguquko emlandweni we-hormonal ovamile - konke lokhu akuyona indlela engcono kakhulu yokuthinta isimo sengqondo nenhlalakahle. Ngalesi sikhathi, ufuna ukulala phansi, uzizwele uzizwele, uzihlanganise nento ethile. Kodwa kungenzeka yini ukuya esikoleni sokuvivinya umzimba nge-ngenyanga kanye nokuqeqesha?
Ngesikhathi sokuya esikhathini, isikhathi esiyinkimbinkimbi kakhulu kuvame ekuqaleni. Ngakho-ke, umbuzo wokuthi kungenzeka yini ukuqeqesha ngosuku lokuqala lokuya esikhathini, kungcono ukuphendula kabi. Kubalulekile ukunikeza umzimba okungenani kancane ukuqoqa amandla.
Ungakwazi ukuqeqesha ngesikhathi sokuya esikhathini uma owesifazane engaboni ubuhlungu obukhulu noma engathandeki. Kodwa amandla okuqeqeshwa kumele anciphise okungenani okwesithathu. Umzimba okwamanje okwamanje awukona "ngokwawo."
Ngalesi sikhathi, kudingeka ucabange ngokucophelela lapho ukhetha ukuqeqeshwa okufanele. Ukuqeqesha phakathi nezinyanga zokuzivocavoca kufanele uqaphele kakhulu. Kusuka komthwalo wamandla, akufanele unganqikaze ukwenqaba. Ukuzivocavoca kwama-aerobic nakho kunzima kakhulu kulezi zinsuku: igazi libuthakathaka ligcwele ama-erythrocyte, futhi ukuzwa akuyona into enhle kakhulu. Kodwa ungakwenza okuncane, ngaphandle kokungahambi kahle.
Kodwa akunakwenzeka ukuphambanisa umshini: lokhu kuzokwenyusa ngokungenakuphika ukuphuma kwegazi okukhulu, okuzayo esikhathini esizayo kungaholela ezinkingeni ezingxenyeni zesifazane - isibonelo, ngesimo se-endometriosis.
Ukugijima ngezinga elikhululekile kuyasiza kakhulu ebuhlungu futhi ngenxa yalokho, ngokuphambene nalokho, kungabuye kunconywe ezinsukwini ezibucayi . Futhi ukususa ubuhlungu kuzosiza ukuloba umzimba.
Kuthiwani uma owesifazane efuna ukuqhubeka nezifundo zakhe ngisho nangesikhathi sokuya esikhathini?
Uma owesifazane ethatha isinqumo sokungayeki ukuqeqeshwa, kubalulekile ukunciphisa kokubili umthwalo kanye nokuqina kwamakilasi, ijubane kufanele libe elinganayo, izingubo zokukhanya, nehholo eligcwele umoya. Ngesikhathi sokuya esikhathini, ukujuluka kunamandla kakhulu kunezinsuku ezivamile, futhi isidingo somoya omusha siphakeme. Uma ingenele ehholo lokuqeqesha, intombazane ingase iphile.
Ngingazivocavoca ngesikhathi sokuya esikhathini?
Kodwa-ke, umbuzo wokuthi ngabe kungenzeka yini le ntombazane ukuqeqesha phakathi nesikhathi, ingaphendula kuphela udokotela. Kunokuphikisana okusobala. Isibonelo, isikhathi sokukhulelwa. Ngalesi sikhathi, kufanele uthathe ikhefu "inyanga", ngaphandle kwalokho ukuqeqeshwa kungabonakali ngokungabonakali ekubunjweni komzimba wentombazane.
Ukuqhathaniswa okubandakanya kufaka phakathi kwethu izinkinga ezinjenge-thrush nabanye, ngisho nezinkinga ezincane, ezivuthayo ezithombeni zofuzo, noma isifo esanda kuthunyelwa.
Uma kwenzeka ukuthi umjikelezo uvame ukwehla, uma unyaka ovamile noma ubuhlungu kakhulu, mhlawumbe, kungcono ukuyeka ukuqeqeshwa, futhi.
- Awukwazi ukuhlanganyela ejimini futhi ngokushesha ngemva kokukhipha isisu - kuze kube ngenyanga ezayo.
- Ngakho-ke, imithetho kulabo abafuna ukuhlanganyela ejimini ngesikhathi sokuya esikhathini.
- Ungadluli umzimba wakho.
- Kunconywa ukugqoka izingubo ezikhululekile, ezivulekile, ezilula.
- Kudingeka ukhethe igumbi elinomoya omuhle.
- Thatha ibhodlela lamanzi nawe: ukuphelelwa amandla kwamanzi kuyaphikisana nalezi zinsuku!
- Qala ngokusula.
- Uma usenamandla, ungasebenzisa kancane kancane ngezinga lokunethezeka.
Ukuqeqeshwa okungcono kakhulu kule nkinga kuhamba, kugijimela kancane, ukuhamba ibhayisikili, ukubhukuda noma i-aqua aerobics.
Labo abalandela izincomo ezibhalwe ngenhla bazokwazi ukusebenzisa kahle futhi ngokuphepha ngesikhathi sokuzivocavoca phakathi nezikhathi. Kubalulekile ukunamathela emithethweni, ukuze ungalimazi umzimba wakho futhi ungabangeli ukulimala empilweni. Into ebalulekile ukuthi ukuqeqeshwa kufanele kwenziwe ngokushelelayo nangokunamandla, ngaphandle kokushesha, ngaphandle kokusheshisa noma kuphi.