Ukukhuluphala yisifo lapho isisindo somuntu sikhula ngenxa yokwanda kwendlala yamanqamu angaphansi. Kubalulekile ukwazi ukuthi abantu abagulayo abanesifo esinjalo bavame ukuhlushwa kwezinye izifo ezithintekayo - isifo sikashukela, isifo sofuba, njll. Lesi sifo sithinta kakhulu ukubonakala komuntu, kodwa indlela yokunquma izinga lokukhuluphala komuntu ekupheleleni. Kukhona inani elibizwa ngokuthi inkomba yomzimba womzimba. Kubaluleka kwesilinganiso sokuphakama nesisindo. Kuboniswe ngenani elithile lamanani. Kukhona futhi itafula elikhomba izinga lokukhuluphala futhi libonisa ukuthi inkomba yomzimba yomzimba ijwayelekile. Ukubalwa kwexabiso kunendlela elandelayo: ubukhulu bomzimba ngama-kilogram luhlukaniswe inani lokukhula esigcawini.
Ukwazi kanjani izinga lokukhuluphala?
Ngokuvamile, inani lenkomba kulabo abamele ingxenye enhle yesintu kufanele kube kusuka ku-19 kuya ku-25. Uma isibalo esitholiwe sifika kule migcele, ngokulandelana, umuntu ukhuluphele kakhulu. Ngokuphathelene nezinga, namuhla kunezindlela eziningi zokunquma izinga lokukhuluphala, kodwa kungakhathaliseki ukuthi isigaba sesifo sifanele siphiwe, kufanele siphiwe. Ukubala izinga lokukhuluphala kulula, kuncike ohlwini. I-BMI 30-35 ikhuluma ngesiteji sokuqala, 35-40 - mayelana nesigaba sesibili. Futhi uma i-BMI ingaphezu kuka-40 - lokhu kuyinkomba yesigaba sesithathu sokukhuluphala. Kukhona futhi enye indlela yokwazi izinga lokukhuluphala ngokubheka etafuleni njengephesenti. Uma isisindo esiningi singu-10-29%, lokhu kuyinkomba yesigaba sokuqala sokukhuluphala , 30-49% yisigaba sesibili, kanti 50% noma ngaphezulu ibonisa isigaba sesithathu.
Kubalulekile ukwazi ukuthi akusikho uhlelo oluhle olukuvumela ukuba wenze izibalo ezidingekayo, ngoba izindlela ezahlukene zinikeza imiphumela ehlukile.