Kunoma iyiphi ikhemisi ungathola izinhlobo eziningana zamavithamini abesifo sikashukela. Kusukela kulesi sihloko uzothola ukuthi kungani kudinga ukuthathwa, nokuthi bangasiza kanjani ekulwa nokunciphisa umzimba.
Isixazululo samavithamini esifo sikashukela
Lapho ukwelashwa isifo sikashukela, into ebaluleke kakhulu ukugcina ukudla okuphansi kwe-carbohydrate nokulawula izinga le-insulin. Kuyinto efiselekayo ukunikeza umzimba umzimba ojwayelekile. Okunye okunye okusiza ukusekela umzimba ngendlela evamile kungabizwa futhi kuthathe amavithamini.
Cabanga ngalokho amavithamini namaminerali abesifo sikashukela okufanele athathwe:
- i-magnesium - ithobisa izibilini, ijwayele ukucindezela, ifaka isiqu senhliziyo;
- i-alpha-lipoic (tioctic) i-asidi - ikhambi le-neuropathy yesifo sikashukela;
- amavithamini weqembu B - i-ally ephumelelayo ye-thioctic acid;
- i-vitamin A - ukugcina umbono.
Cishe noma yisiphi isakhiwo samanje sisebenza lezi zinto nezinye eziningi eziwusizo ekushukela isifo sikashukela.
Yiziphi amavithamini adingekayo ukuze abantu abanesifo sikashukela bangenwe isisindo?
Njengomthetho, abaningi abanesifo sikashukela banesisindo esiningi, futhi njengabo bonke abantu abakhuluphele, kune-insulini eningi egazini. Futhi i-insulin, nayo, ivimbela ukwehla kwamathambo adipose. Kulokhu, ama-carbohydrate amaningi (ufulawa, amnandi nesitashi) odlayo, i-insulin iyanda. Ngakho-ke, ukuze ulahlekelwe isisindo sikashukela, udinga ukunciphisa ama-carbohydrate futhi ushintshe ekudleni okulungile.
Izinsiza zingasiza ngale ndlela:
- i-chromium picolinate (i-400 mcg ngosuku) - ikhambi lokunqoba ukuxhomeka okubuhlungu ekudleni okumnandi kwenkambo yamaviki angu-4-6;
- I-carnitine - i-fat burner yemvelo, ezosiza ekulwa nokufisa ukudla nokukhuluphala;
- coenzyme Q10 - into ewusizo ekutshiseni ukushisa kwamafutha.
Futhi khumbula, ukudla okuyisifo sikashukela - hhayi isenzo sesikhathi esisodwa, kodwa indlela yokuphila! Ukulungiswa kuzokusiza ukunqoba izigaba zokuqala, kodwa esikhathini esizayo kufanele uzithembele kuwe.