Kuzo zonke iziphuzo ezidakayo, ubhiya buyathandwa kakhulu - kuyisiphuzo esilula, esincane kakhulu sokuqeda ukoma izinsuku ezishisayo zasehlobo. Kodwa akuyona imfihlo kunoma ubani ukuthi izibalo eziningi ziye zonakalisa ukulutha kwezidakamizwa: njengomthetho, ukusetshenziswa njalo kwebhiya kuholela ekubukeni kwesilwane esinamahloni esifundeni sesisu, okuyinto enzima ukuyihlanza. Lokhu kungenxa yokwanda kwe-caloric yobhiya nokudla okulula kuwo. Kusukela kulesi sihloko uzofunda ukuthi mangaki amakholori ebhiya nokuthi kungani kuyingozi kulo mfanekiso.
Mangaki amakhilogremu angaphakathi kubhiya ongenayo i-unfiltered?
Ubhiya bemvelo, ongathengwa kuphela e-brewery noma olalelwe endaweni yokudlela ebiza kakhulu, awuhambisi ukuhlunga nokuguqulwa. Ngokuvamile, iqukethe cishe amakholori angu-39 (okuyiqiniso, lokhu kungukukhanya). Ngakho, izinga elilodwa elikhonza ku-500 g liyoba ne-kcal 195. Lona isilinganiso. Ubhiya obunamabhodlela futhi obunamathanga, njengombuso, ungaphezulu kwekhalori.
Zingaki ukhalori ebhiya elikhanyayo?
Ubhiya obukhanyayo buhlukaniswe ngezinhlobonhlobo ezahlukene futhi luhlobo oluthandwa kakhulu kulolu phuzo. Itholakala ngokuvutshwa kwe-malt kanye nokungezwa kwama-hops kanye nemvubelo, okuyinto enquma okuqukethwe kwayo ephezulu ye- caloric .
Ezinhlobonhlobo zendabuko yobhiya obukhanyayo, njengomthetho, 42-43 kcal ngamagremu angu-100. Yebo, lesi sibalo asibuki ukwesaba. Kodwa uma ucabanga ukuthi "isabelo" esisodwa sebhiya singama-500 g, khona-ke eklasini elilodwa kunama-kilojoule angu-215. Futhi uma uphuza okungenani izibuko ezimbili - cishe ingxenye yesithathu yokudla kwakho kwekhalori yansuku zonke.
Amakholori ebhiya obumnyama
Ubhiya obumnyama, njengombuso, unamandla kakhulu nekhalori kunokukhanya - kuwo kusuka ku-50 kuya ku-65 kcal ngamagremu angu-100. Lona igumbi lesigamu lesigamu sesiphuzo esinamandla lunikeza umzimba okungcono kakhulu 250, noma ngisho namakholori angu-325. Bese ukwandisa ngenani lama-mugs ongakwazi ukuwukhokhela.
Mangakhi amakhilogremu angaphakathi kobhiya obungabuthi?
Kuzo zonke izinhlobo zebhiya, okuvunyelwe kakhulu yilokho okungenalo utshwala. Ngokuvamile kufaka amakhilomitha angama-26 kuya ku-33 ngamagremu angu-100, okungukuthi, emgodini ojwayelekile, ibhodlela noma igayi - kusuka ku-130 kuya ku-165 kilojoule. Uma uya enkampanini enobungane ngesikhathi sokudla ukuze "ungaphuli kude neqembu," ungakwazi ukukhokhela ingxenye encane yalokhu ukuphuza.
Kulandela ukuthi inani lamakholori ebhiya ngokuqondile lixhomeke emandleni alo. Ukukhetha ukhetho olungelona utshwala, awugcini nje ukukhulula umzimba wakho ukuhoxiswa okubuhlungu kwe-toxins esesibindi ngemva kwalokho, kodwa ugcine kahle isithombe sakho. Kungani ukusetshenziswa kwesisindo esiningi?
Ukuchaza ukuthi kungani ukusetshenziswa kwebhiya ngisho ne-periodicity encane kuholela kwisethi yesisindo, kuningi kakhulu, futhi konke kulula futhi kunengqondo:
- Ngesikhathi somkhosi umuntu angakwazi ukuphuza ngokweqile 3-5 noma izibuko eziningi zobhiya. Imali enjalo ingaqukatha isilinganiso sekhalori yansuku zonke kumuntu, futhi umzimba owandayo ngokushesha uqala ukugcina ngendlela yamafutha ediphozi.
- Umthombo oyinhloko wokuqukethwe kwekhalori ebhiya yi-carbohydrate, okuwukuthi kunconywa ukuthi kunciphise
ekudleni kwezidakamizwa, ukugcina nokugcina isisindo esivamile. - Yonke ukudla okujwayelekile yendlame, kungakhathaliseki ukuthi i-jerky, inhlanzi, i-chips, amantongomane noma ama-crackers, yi-caloric ephawulekayo.
- Ngokusebenzisa utshwala, ukuzithiba kuyadonsa futhi ukudla okunempilo kuyadlala, okwenza kube lula ukuthi noma yikuphi umuntu adle ngokweqile.
- Ukusetshenziswa ngendlela ehlelekile yobhiya (izikhathi ezingu-1 noma ngaphezulu ngesonto) kuholela ekuphazanyeni kwesimiso semetabolism evamile kanye nesistimu ye-hormonal ngenxa yobukhona be-phyto-estrogens (indawo engokwemvelo yama-hormone wesifazane ocansini) ekubunjweni.
Ukwazi ukuthi mangaki amakholori e-ubhiya, beka ukusetshenziswa kwawo ukuvikela isibalo sakho kusuka ekushintsheni okunzima okuguquguqukayo.