Ukwanda kwenani lezifo zesigubhu sezinyosi, okuhambisana nokuqothulwa, kubangelwa ukwehla kwemisebenzi yabantu, kanti futhi - ngokungondleki. Ukuze unciphise ingozi yale nkinga, kufanele wazi ukuthi yikuphi ukudla okumelwe kukhishwe ngaphandle kokuqotshwa.
Yikuphi ukudla okubangelwa ukuqotshwa?
Ukuhlinzeka ngemikhiqizo yokuqothula kuvame ukuqukethe i- fiber encane, kodwa kunamafutha amaningi namaprotheni. Ukuthakazelisa kokudla okunjalo kuholela eqinisweni lokuthi ngisho nangomuntu onempilo ukubola kwamathumbu kuyaqhubeka, izinqubo zokubola nokuvuthwa ziqala ukuvela kuwo.
Yimiphi imikhiqizo evusa ukuqotshwa:
- ukupheka kanye nesinkwa esenziwe ngofulawa wezinga eliphezulu kakhulu;
- inyama (kuhlanganise nezinhlanzi nezinkukhu), ikakhulukazi izinhlobo zamafutha;
- ubisi lonke;
- amaqanda;
- inhlanzi nenyama ukudla okusemathinini;
- imango nelayisi;
- ubhontshisi;
- ushokoledi, i-cocoa, ikhofi.
Ngaphezu kwalokho, ukugqugquzela ukudliwa, kufaka ukudla okuthosiwe, kanye nemikhiqizo yokubhema nokudla okunezici ezibalulekile. Ngeke ukwazi ukudla ngesikhathi sokuqotshwa kanye nezitsha ezenza ukuwohloka kwesisu. Lezi zihlanganisa u-anyanisi, i-garlic, isithombo, isithombo, isardard ne-horseradish. Ukwenqaba ngesikhathi sokuqothula kuyadingeka kusuka kwamapheya, amapomegranati, ubhanana, i-dogwood, i-cherry ye-bird ne- bilberry ; balungise isihlalo.
Yikuphi ukudla okungabangela ukuqotshwa?
Odokotela abanokuthambekela kokuqothulwa baqokelwe ithebula elikhethekile lokuphatha - inombolo yokudla 3. Icebile ekudleni nasekudleni okwenza umsebenzi wamathumbu usebenze. Imikhiqizo enjalo ihlanganisa:
- imikhiqizo ye-lactic acid;
- imifino nezithelo;
- izithelo ezomile;
- isinkwa ngesinkwa;
- okusanhlamvu okungelapheki.
Into enhle kakhulu ekuqothulweni kusizwa ngamakhiwane, ama-apricot omisiwe, umlimi otholile, ama-puree avela ku izaqathe kanye ne-beet, ubisi oluphekiwe kanye ne-yogurt, iklabishi, ukhukhamba, utamatisi, i-zucchini. Ezitsha zokulwa nokuqothulwa, kunconywa ukuba wengeze amafutha omifino amancane, okungcono amafutha omnqumo.
Ukusizwa ngemikhiqizo yokuqothulwa kunconywa ukuthi kufakwe ekudleni kwansuku zonke. Ukudla ngesikhathi esifanayo kuyadingeka kaningi, kepha ngezigaba ezincane. Ebusuku, kufanele uphuze ingilazi ye-kefir nge isipuni samafutha omnqumo.