Ukuqhaqhazela ubuso kwenzeka ngosizo lwezinto ezikhethekile zokuhlunga. Okuyinhloko yendlela ukuthi izipanji ezincane nezinambuzane zihamba ngesivinini esihlukene, ngaleyo ndlela zithinta ngokuqondile isikhumba.
Le nqubo ephumelelayo neyinkimbinkimbi izuze kakhulu ukuthandwa namuhla, kodwa naphezu kwalokhu, akubona bonke abesifazane abazi ngezinkinga zayo.
Yini ewusizo ebusweni bebuso?
Ukukhwabanisa isikhumba ebusweni kungasetshenziselwa ukuhlobisa kokubili abesifazane abasha kanye nabesifazane asebekhulile. Lokhu kuchazwa ngezakhiwo eziningi eziwusizo zenqubo:
- ukususwa kwamangqamuzana anomzimba;
- ukuthuthukiswa kwegazi;
- ukuthuthukisa umbala wesikhumba;
- ukuhlanzwa nokunciphisa ama-pores ;
- ukusheshisa kwenqubo yokuvuselelwa kwamangqamuzana esikhumba ebusweni.
Inqubo yokuxubha ithatha imizuzu emihlanu kuya kweyishumi nanhlanu - kuxhomeke esimweni sesikhumba kanye nohlobo lwayo. Ngokuvamile kuyadingeka ukusebenza ezindaweni ezithile zesikhumba isikhathi eside, ngakho ukuhlanza kungathatha isikhathi esiphezulu.
Inqubo isebenza kanjani?
Inqubo yokuhlanza umuntu oshayayo ihlanganisa izigaba eziningana:
- Owokuqala ulungiselela. Phakathi nalesi sigaba, kubalulekile ukulungisa kahle isikhumba sokubhikisha. Okokuqala, uhlanze kahle isikhumba sezimonyo bese uyomisa ngendwangu elithambile, bese ufaka i-compress efudumele ebusweni bakho. Ngesikhumba esithambile, esinamafutha ane-pores ehlanjululwayo, ukushaya indiza kuthinta kakhulu kunokuba ungakulungeli.
- Isinyathelo esilandelayo kufanele usebenzise i-emulsion noma i-scrub esikhunjeni. Uma unesithakazelo esikhombini sesibili, bese ukhetha ukuhlaziya ngezici zokukhangisa, okungcono kakhulu kunokuba bonke beze inqubo yokweqa.
- Isigaba sesithathu yiyona eyinhloko. Uchwepheshe uqala ukusebenzisa ukushaya. Ama-brushes ahlukene asetshenziselwa izindawo zesikhumba ezahlukene. Kubuye kube nesiqondiso esibalulekile se-brashinga: i-cosmetologist kufanele ihambise ibhulashi kuphela ekuqondeni kwemigqa ye-massage.
Ukuqapha
Uma unquma ukuthi uzokwenza yini inqubo yokuhlanza umuntu oshayayo, kubalulekile ukucabangela uhlobo lesikhumba sakho. Isikhumba esicabangelayo singasabela ngendlela engafanele ngomphumela wamabhulashi. Futhi, ukutholakala kwezinqubo zokuvuvukala noma amanxeba kungukuphikisana kwenqubo. Imicu ejulile noma inamba enkulu yazo, futhi, akuyona inkomba yokuqhuma.
Uma unesikhumba samafutha , ukucubungula kunqatshelwe kuwe izikhathi ezingaphezu kwesigidi ngesonto, futhi uma kwenzeka isikhumba esomile - okungaphezu kwesisodwa noma kabili ngenyanga. Uzobona izinguquko ngemuva kwenqubo yokuqala, ngakho ungakhathazeki ngalokhu okulinganiselwe.