Izici zokudla kwethu nokuba khona kwemikhiqizo ethile kuyo kungathinta impilo yethu jikelele kuphela, kodwa futhi nesimo sesikhumba. Sizobona ukuthi yiziphi amavithamini enhle esikhumba sobuso, lapho imikhiqizo ingatholakala khona.
Amavithamini esikhumba esomile
Ukuze wenze isikhumba sibe bushelelezi, engeza kuso ukuqina, kunconywa ukuthi kufakwe ku-vitamin A yemenyu evamile, etholakala kumaqanda, izaqathe, i-cottage shizi, inyama yenkomo, ubisi, iwundlu. Ukudla lemikhiqizo kuqeda imibimbi, kuvimbela isikhumba esikhumba. Ukuntuleka kwayo emzimbeni kungathinta ngisho isikhumba samafutha. Ingaqala ukucima, kuyo kuyoba khona ukushayeka kanye namabala.
Amavithamini ebusheni besikhumba
Basiza ukulwa imibimbi emincane, kusebenze ukuguqulwa kwesikhumba nokuvimbela ukuguga, ukunikeza ukuqina kwevithamini ukugcina ubusha besikhumba ebusweni beC and Group B. Ukuntuleka kwamavithamini kuhambisana nokubheka, ubuso obomvu ne-pallor. I-Vitamin C ivikela isikhumba emisebeni ye-ultraviolet futhi ishesha ukuphulukiswa kokushisa. I-Vitamin C inothile izithelo ze-citrus, ama-berrant ama-berries nama-pepper amnandi. Kumikhiqizo equkethe amavithamini B, faka izithelo, amakhambi kanye nesitshalo seqanda.
Amavithamini avela emincintiswaneni
Ukukhulula kahle izikhwama ngaphansi kwamehlo, ukuvuvukala, ukuvuvukala nokuvuthwa u-vitamin K. Ukusetshenziswa kwalo kunikeza ukuhlanzeka kwengqondo nentsha. Le vithamini ifakwe ku-creams eziningi zokwelapha nezokuqeda namafutha. Eningi kakhulu, itholakala ngesipinashi, iklabishi. Ukudla kwangaphakathi kwamavithamini akumvumeli ukuba afinyelele kuzo zonke izingqimba zesikhumba, ngakho ukwamukelwa kwakhe kufanele kuhlanganiswe nokusetshenziswa kwama-creams.
Ukuvikela isikhumba ngamavithamini
Omunye amavithamini ukuthuthukisa isikhumba ebusweni, amavithamini D no-E. Izimbangela zokuguga isikhumba zimbozwe esimweni esingcolile, esenzweni esinamandla somoya nelanga. Lawa mavithamini adala umgoqo ovikelayo osiza ukwandisa ubusha besikhumba. Ukusetshenziswa kwe-vitamin D, engatholakala ezitolo zasolwandle, ubisi, i-kelp namaqanda, kuyindawo yokugcina umswakama. Futhi, liphazamisa ithonya lelanga futhi livimbela ukuthuthukiswa komdlavuza. I-Vitamin E isakazwa kakhulu kwi-cosmetology ekwenzeni imikhiqizo ehlukahlukene yezinwele nesikhumba. Ngokuvamile ibizwa ngokuthi "ubuhle" be-vitamin. I-vithamini ijubulisa ukuphulukisa, ithambisa isikhumba, iqede ukuhlunga. Ikakhulukazi kuyasiza ukusebenzisa njengezithokozi zokunakekelwa kohlobo lwesikhumba olomile. Le vithamini igcwele amantongomane, amafutha, amaqanda, ubisi.
Amavithamini wesikhumba esinenkinga
Amavithamini, anconywa ukuthi athathe isikhumba emanzini, afaka amavithamini B , A, D kanye ne-PP, umthombo wesibindi, inyama, amakhowe, ama-apula, ama-plums, amagilebhisi . Kunconywa ukuba ufake phakathi kwento yakho yemenyu njenge-zinc. Ukuhlanganiswa kwalesi sici namavithamini kufanele ukuthuthukisa isikhumba senkinga ebusweni. Inyosi, ukolweni kanye netiye eluhlaza zicebile ku-zinc.
Ukwamukelwa kwe-vitamin complexes
Ukudla okunokulinganisela okuhlukahlukene akubangeli ukungabi nezinto eziwusizo. Ukuba khona ekudleni kwemikhiqizo engenhla kungathuthukisa impilo yesikhumba. Yiqiniso, amavithamini amahle kunawo wonke yikhiqizo yemvelo. Kodwa abanye abantu benza ukungabi namandla kwamavithamini ngokusebenzisa izidakamizwa ze-chemotherapy, isibonelo, ebusika, lapho kunzima ukuthola imifino nezithelo ezinhle. Kodwa-ke, amanye alawa mavithamini angenziwa zokwenziwa, ngakho-ke kukhona ingozi yokuhlaselwa kwe-allergenic. Kunezivithamini ezenzelwe ngqo isikhumba, izipikili, nombuzo ophakanyiswayo mayelana nokuthi ungabakhetha kanjani. Uma uthenga amavithamini, tshela lochwepheshe ukuthi yiziphi amavithamini owudinga. Kungcono uthathe ama-biocomplex ngokushesha, afaka zonke izinto ezihle.