Abaningi bayinaki imithetho yokudla okunempilo futhi abafaki ukudla, imifino namantongomane nsuku zonke futhi lokhu kunciphise kakhulu umzimba wakho. Iqiniso liwukuthi amavithamini atholakalayo ngokudla okutshala - ngaphandle kwezinhlobo ezithile ezitholakala kuphela emikhiqizweni yemfuyo. Kubonakala ukuthi ama-vitamine complexes awaxoshwa ngokugcwele, kuyilapho izidalwa zithatha izipho zemvelo kamama ngaphandle kwezinkinga. Indima yamavithamini emzimbeni womuntu inhlobonhlobo futhi iyinkimbinkimbi ukuthi uma uzishiya u-recharge enjalo, maduzane uzozizwa ukuwohloka kwenhlalakahle.
Indima yemvelo yamavithamini empilweni yemvelo
Umzimba womuntu awukwazi ukwenza amavithamini, kodwa useluhlu lwezinto ezingenakulondolozwa. Kumele ukuthi zitholakale ngokudla ukuze umzimba usebenze ngendlela evamile.
Indima yemvelo yamavithamini emzimbeni ibalulekile futhi ihlukile. Phakathi kwemisebenzi ephawulekayo ingafakwa ohlwini okulandelayo:
- ukugcinwa komsebenzi we-metabolic;
- ukusheshisa kwazo zonke izimo zamakhemikhali;
- i-neutralization yama-radicals yamahhala nama-carcinogens.
Yiqiniso, akunakwenzeka ukuthola ukuthi indima yamavithamini emzimbeni inemisho emithathu. Ngamanye amavithamini unomsebenzi wakhe okhethekile, izinqubo zawo, lapho okudingeka khona.
Indima yamavithamini emzimbeni
Uma sicabangela indima yamavithamini ngokwemvelo, kubonakala ukuthi kubaluleke kangakanani ukuba udle hhayi okumnandi kuphela, kodwa futhi okuwusizo, kufaka phakathi kokudla kwakho akusizi lutho ukudla okusheshayo, kodwa leyo mikhiqizo enomthelela empilweni. Cabanga ngemisebenzi yamavithamini emzimbeni:
- I-Vitamin A (Retinol, i-Carotene) inesibopho sokuzivikela nge-immune, isekela amehlo futhi ivikela umuntu ezifweni zesikhumba. Kungatholakala ekudleni okunjengobindi, ushizi, ibhotela.
- I-Provitamin A (i-Beta-carotene) iyadingeka ukuze impilo ne-elasticity yesikhumba kanye ne-epithelium yezitho zangaphakathi. Kungatholakala ekudleni okufana nesibindi, ushizi, ibhotela, amafutha wezinhlanzi, imango.
- I-Vitamin B1 (Thiamine) iyadingeka ngokugaya ukudla, isimiso sezinzwa, imisipha, kuhlanganise nenhliziyo. Ingatholakala kwimikhiqizo enjengobhontshisi, okusanhlamvu okuphelele, imbewu ye-sunflower, imvubelo eyomile, amantongomane.
- I-Vitamin B2 (Riboflavin) ibalulekile empilweni yezinzipho, izinwele nesikhumba. Ingatholakala kumikhiqizo enjengomvubelo, ushizi.
- I-Vitamin B3 (i-Niacin) iyadingeka ngumzimba wezinhlelo ze-nervous and digestive, impilo yesikhumba nokulwa nokuvuvukala. Ingatholakala emikhiqizweni enjengokudla okunamafutha, imvubelo ye-brewer, igesi likakolweni , okusanhlamvu konke.
- I-Vitamin B5 (i-Pantothenic acid) iyadingeka ukuze kusetshenziswe umzimba, isisindo sokudla kokudla, kubalulekile ohlelweni lwezinzwa nezomzimba. Ungayithola emvubelo, inyama ye-offal, amaqanda.
- I-Vitamin B6 (i-Pyridoxine) ibalulekile ohlelweni lwezinzwa, linciphisa ukuguga. Ungayithola kusuka inyama, imvubelo, i-offal, amantongomane.
- I-Vitamin B12 (i-Cobalamin) - ithuthukisa inkumbulo futhi yandisa amandla. Ungayithola ekudleni kanye nemikhiqizo yobisi.
- I-Vitamin C (i-Ascorbic acid) - ilwa nokuguga, ithuthukise ukuzivikela.
Ungawuthola emaceleni ama-rose, ama-citrus, iklabishi, pepper. - I-Vitamin D (Calciferol) - ihileleke ekusebenzeni kwamathambo. Ungayithola enyama, imikhiqizo yobisi, amaqanda, ukushisa ilanga.
- I-Vitamin E (Tocopherol) - iyadingeka ekuthuthukiseni imisipha kanye nesistimu yomzimba. Ungawuthola kuwo wonke amagilebhisi, amantongomane, imifino emihlaza.
- I-Vitamin R (Bioflavonoids) - iyadingeka ekukhiqizeni i-collagen. Ungayithola kusuka izithelo ze-citrus, imifino, amantongomane.
- I-Vitamin K (Menadion) iyadingeka ukuze iphrotheni isetshenziswe. Likhona emikhiqizweni yobisi, iklabishi, isaladi.
Indima yamavithamini emzimbeni womuntu mkhulu, ngakho ungalokothi uchithe ukusetshenziswa kwawo njalo.